How to Tolerate Uncertainty

Dating is full of ambiguous and uncertain situations, Do they like me? Do I like them? Will this be a long term relationship? Why did they end it?It is common to try and control situations outside of our control to reduce the discomfort of uncertainty, however, ultimately this increases suffering in dating. In this episode: - Learn about the costs of not being able to tolerate uncertainty- Build skills in tolerating uncertaintyFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comQuote by Rainer Maria Rilke:“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology