How to Train for a 5K Run

from Funky Fitness Now · host Steve Stearns

In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.On Today’s show you’ll discover……strategies and motivation for a 5K or 10K run;…the best training methods and tips to get your body ready to run;…what to eat to fuel your 5K or 10K success.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/124

Episode metadata supplied by the publisher feed · Published May 25, 2015

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How to Train for a 5K Run

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This episode was published on May 25, 2015.

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