How To Train For A Marathon

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to train for a marathon. Remember to start out slow, have a running plan and get the wisdom and support of a local running club. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in just 3 minutes a day.Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!