How to Train for Better Performance and Longevity in BJJ

from The Next Level Guy Show · host Ian Dawson Mackay

TODAY’s GUEST IS KIEREN LEFEVRE! Today’s guest is Kieren Lefevre! Kieren is a Jiu Jitsu YouTuber, BJJ Strength & Condition Coach, Certified Fitness Trainer, ISSN-Sports Nutrition Specialist, Co-Host of the Beyond Jiu Jitsu Podcast, self-professed jiujitsu nerd, and creator of the Longevity Course. He helps BJJ athletes get strong, lean and mobile on and off...

Episode metadata supplied by the publisher feed · Published Jul 29, 2023

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How to Train for Better Performance and Longevity in BJJ

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