PODCAST · education
The Next Level Guy Show
by Ian Dawson Mackay
Real conversations - The work behind change
Episodes
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The World Is Made of Fire – Sam Sheridan on why comfort is the real risk
"Modern men don't lack courage. They lack opportunities to prove to themselves that they're capable."
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Capability Is Confidence: Donny Dust on Cave Living, Combat Vet Recovery & Trusting Yourself Again
"You can't be me. You have to be you."
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Understanding Beats Fixing: Izzie Miller on Why Insight Isn’t Enough to Change You
“"You can't change what you don't understand."”
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Have I Done Enough? — Richard Whitehead MBE on Gold Medals, Grief, and What Drives a Man to Keep Going
“"We need to change ourselves before we change the world."”
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The Body Keeps the Receipts: Tom Morrison on Why Strong Men Break First
““The strength was already there. I just took away the handbrake.””
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The Adopted Kid Who Built His Own Tribe | Chris Burns
Listen Here Watch Here TODAY’s GUEST IS … CHRIS ‘BONES’ BURNS “It’s less about what goal can I conquer and it’s more about what makes me feel right in being alive.” This conversation starts with jiu-jitsu but quickly moves into much bigger territory. Chris and I talk about adoption, belonging,...
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“You Can’t Outrun Yourself” — Tom Jenkins on Drinking, Gambling & the Self-Worth Underneath
"You can't outrun yourself, but you can choose a different direction."
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You’re Not Broken — You’re Avoiding This” | Sam Eaton on Depression, Action & Getting Unstuck
“You’re not broken — you’ve just never been shown how to handle what’s in your head.”
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Consistency Beats the Perfect Plan: Alex VanHouten on Why You Don’t Have a Discipline Problem
TODAY’s GUEST IS … ““You don’t need a better plan — you need to do what you already know, consistently.”” “You don’t have a discipline problem — you’re just trying to follow someone else’s plan.” 🎙️ Meet Alex VanHouten — exercise scientist and coach helping high performers cut through the noise...
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The Man Who Made the Longest Sniper Shot in History Almost Didn’t Survive Coming Home
““The world knows the shot. But the hardest battle was learning how to live after the war.””
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“You vs. The Man Who Walked In on Day One” — Rick Ellis on Training BJJ for Decades, Not Months
TODAY’s GUEST IS … “You’re not in competition with anybody — you’re just trying to get better than the person that walked in on day one.” What if the reason you’re burning out, getting injured, or quietly losing confidence… isn’t your age — but the way you define success? Most men step on the mat...
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“Loneliness Isn’t a Personal Failure” — James K. Ellis on Why You Can Be Surrounded by People and Still Feel Alone
“Loneliness isn’t a personal failure — it’s a signal your nervous system is sending… and most men are trained to ignore it.”
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“You Don’t Rise to the Occasion” — Owen Livesey on Training, Fatigue & Why Confidence Isn’t a Feeling
“You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey
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Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)
“Confidence doesn’t come from talent — it comes from repetition, patience, and knowing what you’re doing when it matters.”
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From Self-Doubt to the World Stage: How Pressure Builds Purpose
“Praise feels good. Truth makes you better.”
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How Champions Build Mental Toughness Under Pressure
“Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd
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The White Belt in Your Head Is Holding Back Your Progress
“You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt
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Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster
“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”
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What Sheepdogs Teach About Leadership, Responsibility & Control
“They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”
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What Actually Helps When You’re Mentally Struggling
"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"
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The Quiet Damage of Labels — and How to See People Clearly Again
“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”
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You’re Not Dead Yet — Act Like It
"The story ends the same for all of us — so let it rip while you’re here. You're not obligated to exist — but you're here. So why not give it hell?" – Matt Vincent
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You’re Not Broken: Why Addiction Isn’t a Moral Failure
"You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe
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Why Most People Live on Autopilot — and How to Break Free
"You don’t need to justify your existence with utility. Beauty is enough." — Eva Schubert
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Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous
"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea
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Why the Credit Score Game Keeps You Broke — and What to Build Instead
“The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel
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What Extreme Environments Teach Us About Healing the Brain and Human Performance
"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri
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How to Turn Pain Into Strength Instead of Letting It Break You
"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat
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Why Your Dating Profile Isn’t Working (And How to Fix the Signal)
"If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin
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Why You Keep Repeating the Same Patterns — and How to Actually Change Them
"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually...
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Would You Have Survived History? The Standards Most Men Wouldn’t Meet
"Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about history—you experience it. Whether it’s marching in Napoleon’s army, standing in a Viking shield wall, or surviving in a WWII tank,...
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From Broken to Unbreakable: How Mental Toughness Is Actually Built
"Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you're stronger than you think." – Damien Rider
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How to Think Clearly When Everything Is Uncertain
"Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it's on the mats, in life, or chasing a big goal, you don’t quit just because it gets tough. You adapt, you adjust, and you keep going." – Stephan Kesting
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What Happens When You Follow Curiosity All the Way Down
TODAY’s GUEST IS … Today’s guest is: Spencer Hoffman-Edminster! Today’s topic is ‘MyWildBackyard: Uncovering Nature’s Hidden World’! Welcome to MyWildBackyard, where Spencer explores the secret lives of the tiny creatures living all around us! From the hidden corners of your yard to the most...
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From Shy to Capable: What Martial Arts Taught Me About Real Power
TODAY’s GUEST IS … Today’s guest is Rosie Miller, a BJJ Brown Belt and a Performance & Mindset Coach Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She...
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Why Most Athletes Get Injured — and How the Smart Ones Train
TODAY’s GUEST IS Dr Mike Piekarski! Today’s guest is Dr Mike Piekarski! Meet Dr. Mike Piekarski, aka “Doctor Kickass”—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition. With firsthand experience in the demands of grappling,...
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What Actually Works When You Want to Get in Shape
TODAY’s GUEST IS Kris Gethin! Today’s guest is Kris Gethin! Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert,...
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Why Clearing Your Space Calms Your Mind
TODAY’s GUEST IS Amber Cammidge! Today’s guest is Amber Cammidge! Amber Cammidge is on a mission to help you transform your home from a source of stress into a sanctuary of peace. As a decluttering coach, podcaster, and creator of the ‘AMBER Method’ for finally find balance and peace in your…
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Why Being ‘Nice’ Is Costing You Respect — and What to Do Instead
TODAY’s GUEST IS Dr Robert A. Glover! Today’s guest is Dr Robert A. Glover! Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an...
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Why Trying Harder Is Sometimes the Fastest Way to Burn Out
TODAY’s GUEST IS Michelle Rose! Today’s guest is Michelle Rose, a transformative Yoga, Pilates, and Breathwork expert, and the visionary creator of Project La Femme. Michelle’s mission is to guide people back to their divine selves—away from the hustle, over-giving, and chasing that can lead to...
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Why Having a Hobby Is One of the Most Underrated Mental Health Tools
TODAY’s GUEST IS Matt Doogue! Matt Doogue on how to help your mental health by living your passions! Today’s guest is Matt Doogue! @mattd85 @themindfullrower The show-notes are available at: https://www.nextlevelguy.com/mattdoogue205/Episode #205: Matt Doogue on Improving Mental Health by…
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Why Learning Basic Butchery Saves You Serious Money on Meat
TODAY’s GUEST IS Brad Baych! Episode #204: Brad Baych on How to Buy Better Meat for Less and Cook Like a Chef On this episode of the Next Level Guy Podcast, we’re joined by Brad Baych, the talented chef and former butcher behind the popular YouTube channel “Butcher Wizard.” Brad’s expertise in…
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Why Action Beats Talk When Building a Better Life
TODAY’s GUEST IS Michael Sartain! #203 Michael Sartain on becoming a man of action! Today’s guest is Michael Sartain @michaelsartain ! Episode #203: Michael Sartain on Building Power, Attraction, and the Path to Self-Improvement Today’s guest on the Next Level Guy Podcast is Michael Sartain—a...
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How to Think Clearly When Everything Is Falling Apart
TODAY’s GUEST IS Teimojin Tan! Episode #202: Dr. Teimojin Tan on Survival Medicine, Wilderness Skills, and Giving Back Today’s guest is Dr. Teimojin Tan—an ER doctor, survival expert, and founder of Survival Doctors™. Dr. Tan’s journey from Canadian Army Reserve soldier to full-time physician has...
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The Table Tennis Principle Behind Mastering Any Skill
TODAY’s GUEST IS Anastasiia Rybka! Episode #8: Anastasiia Rybka on Becoming a Table Tennis Champion and Coach Today’s guest is Anastasiia Rybka, a Ukrainian-American table tennis champion and coach with an inspiring journey from Ukraine to the United States. Anastasiia began her table tennis…
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How Healing Past Trauma Helps You Live More Fully Now
TODAY’s GUEST IS Elise Micheals! Episode #201: Elise Micheals on Healing Subconscious Trauma and Transforming Your Life Today’s guest is Elise Micheals, a trauma healing expert who helps her clients overcome subconscious trauma to improve their relationships, lives, and businesses. After…
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Why Storytelling Turned CrossFit Into Must-Watch Content
TODAY’s GUEST IS Heber Cannon! Episode #200: Heber Cannon on The Buttery Bros, Fitness, and Inspiring Through Film Today’s guest is Heber Cannon—one half of the dynamic duo, The Buttery Bros, alongside his friend and business partner, Marston Sawyers. These filmmakers and fitness enthusiasts are...
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Why Self-Respect Changes How Women Respond to You
TODAY’s GUEST IS jamie date! How to Love Yourself and Attract High-Quality Women with Dating Coach Jamie Date The most important relationship in life is with ourselves, but many struggle with self-acceptance, often leading to self-rejection. I sat down with dating coach Jamie Date to explore how...
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How to Design a Life That Actually Feels Like Yours
TODAY’s GUEST IS Gabriella Lester! Today’s guest is Gabriella Lester! Gabriella is a 20 year old internationally award winning magician. Drawing inspiration from her passions in life, she has built a dedicated fan-base, with her own brand of mind-blowing tricks, startling stage presence and a...
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Why Reading Gives You a Massive Learning and Career Advantage
TODAY’s GUEST IS Nick Hutchison! Episode #197: Nick Hutchison on Unlocking Your Potential Through Reading—A True Superpower! Today’s guest is Nick Hutchison, the visionary behind BookThinkers, a 7-figure marketing agency connecting authors and readers worldwide. 🔗 Check out the show notes and...
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ABOUT THIS SHOW
Real conversations - The work behind change
HOSTED BY
Ian Dawson Mackay
CATEGORIES
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Frequently Asked Questions
How many episodes does The Next Level Guy Show have?
The Next Level Guy Show currently has 494 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Next Level Guy Show about?
Real conversations - The work behind change
How often does The Next Level Guy Show release new episodes?
The Next Level Guy Show is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Next Level Guy Show?
You can listen to The Next Level Guy Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Next Level Guy Show?
The Next Level Guy Show is created and hosted by Ian Dawson Mackay.
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