How to Train in the Cold
from The Knowledge by Wahoo Hosted by Dr. Jinger Gottschall, Jeff Hoobler, Eddie Rogers
Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you'll get the Knowledge you need for effective cold-weather rides. **Learn more:** https://www.wahoofitness.com/blog/how-to-get-and-keep-that-winter-motivation/ **Try the SYSTM Training App free for 14 days.** https://www.wahoofitness.com/systm/getting-started Have questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-how-to-train-in-the-cold/20359
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