How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez

Follow Arturo on Instagram!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE!Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:55 - Stories From Super Training Gym00:08:45 - Arturo's History of Martial Arts00:10:55 - Lessons In Leadership From Arturo's Time As An Army Ranger00:19:13 - Master's Athletes Need To Avoid THESE Training Mistakes00:24:36 - How To Increase Your Grappling Work Capacity00:37:47 - How To Program Your Conditioning Work Off The Mat00:42:06 - Isometric Training For Grappling Strength00:51:50 - Culture of Judo vs BJJ01:06:40 - TRT For Masters Athletes01:10:52 - Arturo's Opinion On Ecological Training01:14:43 - Resources For Those Wanting To Become A Better Coach

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How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez

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