How To Train When You've Got No Time
from Moving Intentionally Hosted by Jess Ellis, S3LF
I hear "I don't have time to train" a lot.But before that - don't forget to hit the follow button - it take you just one second... thanks so much!And today I'm calling it out because most of the time it isn't a time problem. It's an expectation problem.If you're trying to squeeze the perfect 90 minute session into a week that was never going to allow it, then feeling like you've failed when it doesn't happen, this episode is for you. You wouldn't attempt a Sunday roast on a 15 minute lunch break. So why do we do it with training?In this one I walk you through how I get busy women training anyway. Sorting your expectations so you're planning for the week you're actually in. The time crunch session structures I love giving clients. Why once a week is not nothing, it's often exactly enough.How to prepare so it's easy to say yes when you're tired. And the one that matters most, why done always beats perfect.
Embed this episode
No transcript yet.