PODCAST · health
Moving Intentionally
by Jess Ellis, S3LF
Fitness isn’t about skimming over feelings and facts, it’s about leaning in and listening intently to what your body is telling you. Moving Intentionally is the podcast for ambitious women who are done with extremes, exploring fitness, mindset and lifestyle for the woman who wants to perform at her best without losing herself in the process.I'm Jess Ellis, strength and fitness coach, TEDx speaker, and professional yapper. And I’m here to help you figure it out, together.
Episodes
-
Training Hard and Still Getting Injured or Ill? Here's Why
Doing everything “right” and still constantly run down, picking up niggles or catching every bug going? It’s probably not your motivation, your genetics or bad luck. It’s the whole mix. In this episode, I break down your three energy systems, Flow, Form and Force, in plain English and what each…
more -
Why Random Fitness Programs Never Stick
Exercises are everywhere now. They're free, instant, millions of them on a quick search. But a bit like recipe, having a million recipes in front of you doesn’t mean you’ll enjoy them, go back to them, or that they fit your goals or your life. And a lot of training programs are exactly that. A…
more -
Why You Haven't Started Your Goals & How to Get Out of Your Own Way
If you're enjoying the pod, please go ahead and hit that follow or subscribe button! I'd be mega grateful... So this week's epispde, you already know what to do. So why aren't you doing it? This episode isn't about more information, because that's not really the problem. It's about the stories we...
-
How To Train When You've Got No Time
I hear "I don't have time to train" a lot.But before that - don't forget to hit the follow button - it take you just one second... thanks so much!And today I'm calling it out because most of the time it isn't a time problem. It's an expectation problem.If you're trying to squeeze the perfect 90...
-
36 Trips Around The Sun: 12 Lessons I'd Tell My Younger Self
It's my birthday week and I've just turned 36, so instead of letting it slip by in a blur of work and life admin, I'm stopping to take stock. In this episode I'm sharing 12 lessons from 36 trips around the sun, split into three parts: you, your people and your path. We're talking getting clear on...
-
Why Am I So Tired All The Time?
If you're liking the pod, give it a review and hit subscribe. It genuinely helps more than you'd think, and it means you won't miss what's coming. So...why are you so tired all the time? If you're running on coffee, pushing through workouts you're too exhausted for, and quietly wondering what's...
-
What Peri & Menopause Does to Your Body & What Actually Works
In this episode, I'm breaking down what happens to your body through perimenopause and menopause, and more importantly, what you can do about it. I talk about how in Chinese medicine, they talk about menopause as "the second spring." I get into the muscle you start losing faster than you think…
more -
What's It All For? Finding Meaning In Fitness
Enjoying the podcast? Don’t forget to like, share and subscribe. How do you find meaning in your fitness? And what does it even matter? This week’s episode was what started at a thought, turned into a journalling session, turned into what I think might be the most in depth episode yet. Finding...
-
4 Things Women Get Wrong in Their Fitness And What Actually Works
In this episode, I'm sharing the four things I see women get wrong and what's in your power to do something about it. I get into the underfuelling that so many of us are doing without even realising. The fear, or lack of intention, when it comes to lifting heavy. Why the scale as a measure of...
-
Is That Ambition Talking Or Your Inner Critic?
Before we get into it, if you're enjoying the podcast, can I ask a quick favour? Go ahead and hit follow so you don't miss an episode, and send this one to someone you know needs to hear today's message. It helps a new podcast more than you'd think. Tysm! This week I'm asking a question most…
more -
Working Smarter, Not Harder in Your Fitness
If you're spinning your wheels in the gym wondering why nothing's changing, this week's episode is just for you. I'm making the case that being intentional beats being random every single time. More isn't the answer, being smarter in your training is. This week we get into volume management, and…
more -
My First Moving Intentionally Moment & How It Changed Everything
I'm kicking off Moving Intentionally with my own story, because before I ask you to listen, I should probably explain a little about what's got me here in the first place. In this episode, I take you back to the moment it all changed for me, sitting on a beach in Australia knowing I couldn't go...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Fitness isn’t about skimming over feelings and facts, it’s about leaning in and listening intently to what your body is telling you. Moving Intentionally is the podcast for ambitious women who are done with extremes, exploring fitness, mindset and lifestyle for the woman who wants to perform at her best without losing herself in the process.I'm Jess Ellis, strength and fitness coach, TEDx speaker, and professional yapper. And I’m here to help you figure it out, together.
HOSTED BY
Jess Ellis, S3LF
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Moving Intentionally have?
Moving Intentionally currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Moving Intentionally about?
Fitness isn’t about skimming over feelings and facts, it’s about leaning in and listening intently to what your body is telling you. Moving Intentionally is the podcast for ambitious women who are done with extremes, exploring fitness, mindset and lifestyle for the woman who wants to perform at her...
How often does Moving Intentionally release new episodes?
Moving Intentionally has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Moving Intentionally?
You can listen to Moving Intentionally on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Moving Intentionally?
Moving Intentionally is created and hosted by Jess Ellis, S3LF.
URL copied to clipboard!