How to Train Your Heart: A Cardio Blueprint for Fat Loss, Longevity & Performance

Cardio doesn’t have to be confusing. In this episode, Nick walks you through the 4 key types of cardio training, how to split up low vs. high intensity during the week, and how to optimize your approach to burn fat, improve endurance, and take care of your heart. Plus, get the lowdown on whether a weighted vest is worth it and leave with a full cardio training template.What You’ll Learn:● The 4 cardio training buckets and what they’re each good for● How much low vs. high intensity cardio you need● Whether a weighted vest helps or hurts your progress● A step-by-step weekly cardio schedule to follow● Why cardio training is one of the best investments in your healthspan📢 Call to Action: Want more structure, clarity, and accountability? Join the Best You Retreat happening January 8–11, 2026. Register now at nickcarrier.com/bestyouretreat👍 Don’t forget to like, subscribe, and hit the bell for more value-packed episodes