How to train your mind to change your life - Ep. 29

The brain continually remodels itself as we experience the world around us. Each interaction is a new data point for the brain to process and learn from. What is fascinating is that when our mind changes, our brain changes. This means that we are not powerless. We don't have to be who we've always been. We can create change. We do this by training our mind. As Rick Hanson puts it "What flows through our mind sculpts our brain".  This is a journey of deep transformation, the path to authenticity and living with more ease.   For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.   Music by www.hooksound.com