How To Train Your Tendons To Jump Higher

from THPStrength · host John Evans, Isaiah Rivera

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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How To Train Your Tendons To Jump Higher

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This episode was published on April 23, 2024.

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