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PODCAST · health

THPStrength

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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  1. 360

    The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think

  2. 359

    Behind The Scenes Of Shaq's $500,000 Dunk Contest

  3. 358

    Does Doing Half Squats Limit Your Vertical Leap

  4. 357

    How to Still Make Gains While Working Full Time

  5. 356

    Why You Will Fail If You Write Your Own Training

  6. 355

    Why You Should STOP Taking Caffeine To Jump Higher

  7. 354

    We're Testing A Russian Plyometric Program

  8. 353

    The Biggest Contest Of His Life (In Front Of Shaq For 500k)

  9. 352

    How To ACTUALLY Bulletproof Your Ankles

  10. 351

    Recover Faster From Training Using These Tools

  11. 350

    Screen Your Mobility in 5 Minutes

  12. 349

    What Is "Potentiation" And Can It Help You Jump Your Highest

  13. 348

    The Worst Sports To Jump Higher

  14. 347

    What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)

  15. 346

    At What Age Do You Hit Your Genetic Potential

  16. 345

    How Do Drills Fit Into Your Jump Training?

  17. 344

    Jump Training Gimmicks That Are Killing Your Vertical

  18. 343

    Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong

  19. 342

    This One Change Will Help You Reach Your Genetic Potential

  20. 341

    The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours

  21. 340

    Watch This If Your Knees Hurt When You Jump But Not When You Lift

  22. 339

    50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches

  23. 338

    How Much Of Your Vertical Is All Genetics

  24. 337

    The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)

  25. 336

    This Type of Cardio Kills Your Vertical Jump

  26. 335

    This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)

  27. 334

    We Asked This 50 Inch Jumper Difficult Questions

  28. 333

    What Is Our Favorite Exercise To Jump Higher?

  29. 332

    How To Prepare To Jump Your Highest

  30. 331

    How To Use Pause Squats To PR Your Back Squat

  31. 330

    We Tested Training 3 Days vs 6 Days Per Week - Here's What Won

  32. 329

    Getting Stronger But Not Jumping Higher? Here's Why

  33. 328

    Messing This Up Could Make You Less Explosive

  34. 327

    Every Time He Got Better At This He Jumped Higher

  35. 326

    Your Arms Make Up +20% Of Your Approach Vertical Jump

  36. 325

    Heavy Slow Vs. Light Fast Lifting To Jump Higher

  37. 324

    We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won

  38. 323

    We Test Every Athlete With This Plyo Test - Do You Pass?

  39. 322

    Should You Use Knee Sleeves To Jump Higher?

  40. 321

    How Many Days A Week Should You Train Explosively To Jump Higher

  41. 320

    How to Have a Dunk Session (The RIGHT Way)

  42. 319

    How to Jump Higher for Volleyball ft. Pro Coach Richard Tan

  43. 318

    Every Part Of Your Jump Technique And How To Perfect It

  44. 317

    How to Lose Fat To Jump Higher

  45. 316

    How to Find Your Athletic Deficit

  46. 315

    How Fast Should You Run To Jump Your Highest

  47. 314

    Will Austin Be The First 50in 1 Foot Jumper?

  48. 313

    How to Get The Perfect Penultimate Step for YOU

  49. 312

    Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)

  50. 311

    Isaiah Rivera's Response To The New World Record Vertical Jump

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ABOUT THIS SHOW

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

HOSTED BY

John Evans, Isaiah Rivera

Produced by THPStrength

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does THPStrength have?

THPStrength currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is THPStrength about?

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

How often does THPStrength release new episodes?

THPStrength has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to THPStrength?

You can listen to THPStrength on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts THPStrength?

THPStrength is created and hosted by John Evans, Isaiah Rivera.
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