EPISODE · Jan 6, 2026 · 43 MIN
How to Train Youth Athletes to Maximize Future Development - Interview with Michael Davie
from The Strong Youth Project · host Strong Youth Project
In this podcast episode we interview Michael Davie who is the Director of Strength and Conditioning & Sports Science at Brigham Young University. We discuss topics surrounding the development of youth athletes and how to help them train the right way to prepare them for their athletic futures.Timestamps:00:00 – Introduction00:43 – Meeting Michael Davie02:34 – Role of a Strength and Conditioning Coach03:53 – Assessing an Athlete’s Current Performance Level05:13 – Common Strengths and Weaknesses in Athletes06:50 – Helping Athletes Control Movement and Strength08:38 – Getting Started with Strength Training11:00 – Goals Athletes Should Set13:12 – How Coaches and Parents Can Support These Goals17:07 – The Nature and Value of Sports17:45 – When to Adjust a Training Program18:50 – Recommended Weekly Strength Training Volume20:20 – The Importance of Recovery Time21:20 – What an Effective Rest Period Looks Like23:50 – Incorporating Injury Prevention into Training26:45 – Understanding Sport-Specific Injuries28:47 – The Value of Multi-Sport Participation30:52 – Working Toward Your Goals34:00 – Having Meaningful Goal Conversations35:50 – Taking Ownership of Your Training39:38 – Enjoying the Process41:05 – Final Thoughts
What this episode covers
In this podcast episode we interview Michael Davie who is the Director of Strength and Conditioning & Sports Science at Brigham Young University. We discuss topics surrounding the development of youth athletes and how to help them train the right way to prepare them for their athletic futures.Timestamps:00:00 – Introduction00:43 – Meeting Michael Davie02:34 – Role of a Strength and Conditioning Coach03:53 – Assessing an Athlete’s Current Performance Level05:13 – Common Strengths and Weaknesses in Athletes06:50 – Helping Athletes Control Movement and Strength08:38 – Getting Started with Strength Training11:00 – Goals Athletes Should Set13:12 – How Coaches and Parents Can Support These Goals17:07 – The Nature and Value of Sports17:45 – When to Adjust a Training Program18:50 – Recommended Weekly Strength Training Volume20:20 – The Importance of Recovery Time21:20 – What an Effective Rest Period Looks Like23:50 – Incorporating Injury Prevention into Training26:45 – Understanding Sport-Specific Injuries28:47 – The Value of Multi-Sport Participation30:52 – Working Toward Your Goals34:00 – Having Meaningful Goal Conversations35:50 – Taking Ownership of Your Training39:38 – Enjoying the Process41:05 – Final Thoughts
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How to Train Youth Athletes to Maximize Future Development - Interview with Michael Davie
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