EPISODE · Nov 1, 2024 · 38 MIN
How to Transform Anger Using Compassion with Dr. Russell Kolts
from MindBodySpace · host Dr. Juna Bobby
How to Transform Anger Using Compassion with Dr. Russell Kolts In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions. The conversation covers strategies for emotional regulation and the benefits of parenting your child’s brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life. Key Moments 01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy 03:39 Personal Struggles with Anger 04:49 Applying Compassion to Anger Management 11:23 Teaching Children About Emotions 16:59 Parenting Your Own Brain 18:37 Understanding and Addressing Anger 21:58 The Role of Shame and Guilt 24:50 The Fight Response and Anger 27:00 Handling Unexpected Triggers 34:14 The Importance of Curiosity and Continuous Practice 37:06 Conclusion and Final Thoughts Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/in/junabobby/ Website: https://mindbodyspace.com/ Youtube: https://www.youtube.com/@fallasleepeasy More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/ #AngerManagement #EmotionalRegulation #Resilience #WorkLifeBalance #Neuroscience #MindBodySpace #Podcast
What this episode covers
How to Transform Anger Using Compassion with Dr. Russell Kolts In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions. The conversation covers strategies for emotional regulation and the benefits of parenting your child’s brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life. Key Moments 01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy 03:39 Personal Struggles with Anger 04:49 Applying Compassion to Anger Management 11:23 Teaching Children About Emotions 16:59 Parenting Your Own Brain 18:37 Understanding and Addressing Anger 21:58 The Role of Shame and Guilt 24:50 The Fight Response and Anger 27:00 Handling Unexpected Triggers 34:14 The Importance of Curiosity and Continuous Practice 37:06 Conclusion and Final Thoughts Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/in/junabobby/ Website: https://mindbodyspace.com/ Youtube: https://www.youtube.com/@fallasleepeasy More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/ #AngerManagement #EmotionalRegulation #Resilience #WorkLifeBalance #Neuroscience #MindBodySpace #Podcast
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How to Transform Anger Using Compassion with Dr. Russell Kolts
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