How to transform your inner thoughts and live an empowered, joyful life!

Are you sick of letting your negative self-talk, you inner critic, rule your life? What if you could change your inner voice to one that is kind, caring and supportive of YOU? Imagine what you could achieve and how wonderful life would be!After almost three decades of disordered eating, poor mental health and low self-esteem, Meg Linton was at her wits' end. Something needed to change. In this episode of Hey Soul Sista, Meg, discusses her new book Watch YA Language, shares the renowned BE HERE method that empowered her to deal with past hurts, rewire her internal dialogue and reclaim her life. Learn how altering your self-talk can transform your inner and outer worlds for the better.+ Follow Mel at @melissahiston+ Follow Hey Soul Sista at @sistacode+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast+ www.thesistacode.com+ [email protected]+ Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.