How to Treat Insomnia - Part 1: CBT-I

What this episode covers

According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of action? Around since the 1990s as a comprehensive, manualized treatment for insomnia, CBT for Insomnia has been the gold standard for addressing this issue. To learn more, we've invited Dr. Michael Grandner.

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 28 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on December 25, 2024.

What is this episode about?

According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of action? Around since the 1990s as a comprehensive,...

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