How to Treat Insomnia - Part 1: CBT-I

from Sleep Talking With Dr. Shelby · host Sleepopolis

According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of action? Around since the 1990s as a comprehensive, manualized treatment for insomnia, CBT for Insomnia has been the gold standard for addressing this issue. To learn more, we've invited Dr. Michael Grandner.

Episode metadata supplied by the publisher feed · Published Dec 25, 2024

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How to Treat Insomnia - Part 1: CBT-I

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