How to Treat Insomnia - Part 2: ACT & Medications

What this episode covers

Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner and Dr. Shelby Harris finish their deep dive into different insomnia treatments, from Acceptance and Commitment Therapy for Insomnia, to commonly prescribed medications.

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 29 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on January 8, 2025.

What is this episode about?

Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner and Dr. Shelby Harris finish their deep dive into...

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.