How to Treat Insomnia - Part 2: ACT & Medications

from Sleep Talking With Dr. Shelby · host Sleepopolis

Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner and Dr. Shelby Harris finish their deep dive into different insomnia treatments, from Acceptance and Commitment Therapy for Insomnia, to commonly prescribed medications.

Episode metadata supplied by the publisher feed · Published Jan 8, 2025

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How to Treat Insomnia - Part 2: ACT & Medications

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