How To Trust Your Body Through Every Life Phase with Natalie Rose

Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel terrifying. When you've experienced past trauma where everything felt unknown and unstable, a body that changes and has different daily needs can be triggering. It can remind you of all that you've gone through, where you felt out of control. When you’re in a time of transition with your body, there can be fear of the unknown. The anxiety is often less about what your body will look like, but about losing safety, acceptance, love, and respect. Your body will need your compassion, curiosity, and care as you navigate these scary changes.In this week's Satiated Podcast episode, I chat with Natalie Rose, Eating Disorder Therapist and Coach, about: How Natalie has navigated the bodily changes she has been going through in her pregnancyHow she's kept her own food recovery intact along the wayThe journey of building trust in your bodyNavigating bodily discomfortEmbracing an internal rebelEbbing and flowing with body image challengesYou can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/how-to-trust-your-body-through-every-life-phaseWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Natalie Rose here:Instagram: https://www.instagram.com/wakeupandsmelltherosay/TikTok: https://www.tiktok.com/@wakeupandsmelltherosayWebsite: www.wakeupandsmelltherosay.comYouTube: youtube.com/@wakeupandsmelltherosaySupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...