How to trust yourself not to eat the whole box of cookies and how cannabis helps Episode 38

This scenario: you’re craving a cookie, so you eat some fruit, then a spoon of peanut butter, then a square of chocolate, then a rice cake, then the whole box of cookies. How many times has this happened, right? In this episode I explain why this happens and how to avoid it! If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.