How to Un-traumatize Your Brain — Dr Lee Warren

Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.youtube.com/@drleewarren The Life-Changing Art of Self-Brain Surgery book Chapters 00:00 Introduction to Neuroscience and Personal Journey 04:10 Understanding the Brain's Truth and Lies 07:03 Mind, Brain, and Body Connection 12:51 Self-Brain Surgery: Taking Control of Your Thoughts 21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery 25:19 The Body Keeps the Score: Trauma and Memory 31:01 Understanding Neuroplastic Pain 33:53 The Journey of Healing from Trauma 40:39 Navigating Grief and Finding Purpose 48:05 Pain vs. Suffering: A Complex Relationship 54:00 The Intersection of Science and Scripture     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22