THE RESILIENCY PODCAST

Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it.  Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers. Guest Links The Art of Ultrarunning book https://www.sharmanultra.com/ IG: https://www.instagram.com/sharmanian/ X: https://x.com/sharmanian FB: https://www.facebook.com/sharmanultracoaching/ Chapters 00:00 Introduction and Ian Sharman's Running Background 00:28 Realization of Body's Adaptability and Endurance Training 01:26 Community and Social Aspects of Running in London 02:51 Differences Between Jogging and Ultra Running Mindsets 03:50 Youth and the Changing Demographics of Ultra Runners 04:48 Experiencing Nature and Spectacular Places in Ultra Running 07:10 The Deeper Connection and Shared Humanity in Running 08:15 The Egalitarian Nature of Running Communities 08:42 Mental Health and Endurance Sports: Challenges and Benefits 09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness 12:09 The Role of Pain and Challenge in Personal Growth 13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties 14:43 The Satisfaction of Overcoming Challenges and Fixing Problems 15:13 The Long-Term Game: Playing for Mastery and Purpose 17:35 The Motivation of Mastery Over Winning 18:13 The Deeper Meaning of Competition and Challenge 19:12 The Identity and Purpose Found in Running     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives. Guest Links Instagram - https://www.instagram.com/dylanctruesdale/ Website - https://trsdl.com/ Chapters 00:00 Introduction and Dylan’s background 02:42 Dylan’s early life and passion for sport 04:38 The car accident and its impact 08:48 Faith and resilience during recovery 12:47 The ultra marathon journey and lessons learned     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.youtube.com/@drleewarren The Life-Changing Art of Self-Brain Surgery book Chapters 00:00 Introduction to Neuroscience and Personal Journey 04:10 Understanding the Brain's Truth and Lies 07:03 Mind, Brain, and Body Connection 12:51 Self-Brain Surgery: Taking Control of Your Thoughts 21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery 25:19 The Body Keeps the Score: Trauma and Memory 31:01 Understanding Neuroplastic Pain 33:53 The Journey of Healing from Trauma 40:39 Navigating Grief and Finding Purpose 48:05 Pain vs. Suffering: A Complex Relationship 54:00 The Intersection of Science and Scripture     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embracing Change and New Challenges 12:12 Preparing for the Bike Ride 15:24 Training and Overcoming Obstacles 22:54 Overcoming Adversity in Cycling 25:16 The Power of Mindset and Perspective 26:37 Finding Purpose in Rock Bottom Moments 30:14 Rebuilding and Reinventing Yourself 33:59 The Journey of Self-Discovery 39:18 Relatability in Overcoming Challenges 42:10 Documenting the Journey Ahead   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

 Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting as a Marker of Health 05:22 Mental Barriers to Sprinting 07:07 Reconnecting with Play and Imagination 10:30 The Impact of Adulthood on Movement 16:19 Breaking the Cycle of Inactivity 27:28 The Nature of Time and Novelty 28:40 Attention, Gravity, and Time Perception 32:34 The Weightiness of Experience 33:16 Defining Play and Engagement 37:44 The Consequences of Disengagement 43:24 The Connection Between Body and Mind 47:41 Exploring the Body: A New Narrative     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war. Guest Links Watch Fight Spirit: A Combat Chaplain's Story on Tubi Linkedin Miso Robotics Chapters 00:00 Introduction to Rich Hull and the documentary 02:26 Rich Hull's background in film and documentary filmmaking 04:13 The origin story of 'Fighting Spirit' and its connection to the military 07:29 The unique role and stories of combat chaplains 10:04 The battle within: psychological and spiritual struggles 15:40 The story of Father Capan and the homecoming of remains 20:31 The significance of homecoming and its different meanings 25:33 Powerful stories of sacrifice: The USS Dorchester and the four chaplains 30:37 Justin Roberts' journey and the personal stories woven into the film 35:17 The impact of the film on veterans and their families 40:12 Rich Hull's insights on storytelling and reinvention 45:14 Future projects and the next chapter for Rich Hull 50:10 How to watch 'Fighting Spirit' and the film's global reach   Song: Rob Gasser & Laura Brehm - Vertigo [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.lnk.to/vertigo Watch: http://youtu.be/6CQHm0jvgkw To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ Dr. Scott Eilers - Website Instagram - https://www.instagram.com/dr.scott.eilers/ Youtube - https://www.youtube.com/@DrScottEilers Chapters 00:00 The Origin of 'The Light Between the Leaves' 03:05 Nature as a Refuge for Mental Well-Being 05:06 The Journey to Understanding Mental Health 11:22 Efficacy of Traditional Therapy Approaches 13:47 Understanding Different Types of Depression 21:25 The Complexity of Clinical Depression 27:17 Barriers to Comfort and Connection 30:09 Understanding Anhedonia and Depression 36:20 The Garden Metaphor: Managing Mental Health 42:11 Identifying Invasive Habits and Their Impact 50:02 Coaching vs. Therapy: Finding the Right Path 56:08 Introduction to Mission 22 and Resiliency Podcast 56:10 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

 Summary Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education. Guest Links Ben Leadership Academy - https://benleadershipacademy.com Ruck Talks - https://rucktalks.com Chapters 00:00 Introduction and Guest Credibility 01:34 Sean’s Background and Career Crossroads 02:26 Trauma of Losing Twin Girls and Career Loss 04:49 Changed Perspectives on Life and Priorities 05:32 Resilience and Hope After Trauma 07:17 Leaning on Family and Process of Healing 09:31 The Role of Space and Conversation in Healing 14:43 The Concept of Ruck Talks and Its Impact 23:09 Creating a Safe Space for Men to Talk 29:13 Understanding Enoughness and Self-Worth 35:31 The Vision Behind Bend Leadership Academy 40:01 The Future of Education and Adaptability 43:53 Overcoming the 'I Can't' Mindset 48:30 Sean’s Personal Challenges and New Pursuits 52:26 Closing Remarks and Resources 54:10 Introduction to Mission 22 and Resiliency Podcast 54:11 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing. Guest Links Website Twitter Chapters 00:00Introduction and Guest Credibility 00:40What is an un-doctor and why see one? 01:29Not feeling well doesn't mean you're wrong 02:21The myth of perfect life and the role of suffering 03:07Understanding the purpose of diagnosis in psychiatry 03:40The impact of medications and the perpetuation of symptoms 05:07The system of psychiatric diagnoses and its flaws 05:59The power of agreement in diagnosis 06:46Using unconditional love to undiagnose and undiagnose 07:23Seeking validation through diagnoses 08:17Eastern vs. Western perspectives on certainty and being 08:47The importance of tuning into what's real 10:02The role of diagnosis in relinquishing responsibility 10:42The murkiness of psychiatric boundaries and diagnoses 11:56The dependency created by diagnostic systems 13:12The trap of buying into the medical system 14:29The influence of diagnosis on ongoing symptoms 14:52How medications can cause or perpetuate symptoms 15:37The spiral of medication and symptom management 17:18The mosquito bite analogy and the role of medicine 18:48Collateral damage of medication and systemic effects 20:28The human response to circumstances and the myth of pathology 21:24Living with adversity without losing empowerment 22:21The role of feelings and circumstances in mood 23:21The acceptance of deep pain and suffering 24:22The importance of human connection and being heard 24:55Extreme cases and the potential for healing tools 27:04Creativity as a medicine and self-expression 28:10How creativity mitigates symptoms and fosters relief 29:49The transient nature of mood and depression 31:13Connecting with your authentic self and true voice 32:27Distinguishing real self from false personas 33:08The role of art and self-expression in discovering oneself 43:02The power of creative expression in authentic living 44:51Participation in creation as a form of love 45:05Healing the healer: Supporting practitioners in authentic practice 47:50The importance of finding your true voice 48:58Final thoughts and resources for listeners 51:51Introduction to Mission 22 and Resiliency Podcast 51:53Understanding Post-Traumatic Growth Initiatives To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into others, the importance of understanding your own system, and practical steps to start on the path of health and performance without overwhelm. Guest Links Website V2P Nutrition Podcast Valley to Peak Nutrition Podcast Social Media Instagram To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

 Summary Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism. Guest links Instagram Website Chapters 00:00 The Cancer Mystery: Why Horses Are Different 03:46 Understanding Quantum Biology: The Unseen Forces 06:41 The Energy Connection: Humans as Biological Batteries 09:41 The Role of Light in Health: More Than Just Vitamin D 13:26 Sunlight and Hormones: The Hidden Benefits 16:17 The Myths of Sun Exposure: Debunking Common Misconceptions 19:17 Navigating Winter: Biohacking for Vitamin D Deficiency 29:34 The Impact of Misleading Health Studies 33:25 Understanding Water Quality and Its Importance 38:13 The Role of Light in Health and Recovery 46:23 Exploring Consciousness and the Pineal Gland 51:14 Animal Behavior and Environmental Influences 57:37 Introduction to Mission 22 and Resiliency Podcast 57:38 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary Chad Spivack shares his journey from military service to writing a novel addressing mental health, purpose, and transition challenges faced by veterans. Discover insights on finding purpose, the importance of authentic connection, and strategies for mental resilience. Guest Links Linkedin Now What? - On Amazon Chapters 00:00 The Journey to Writing 'Now What?' 10:05 Understanding Mental Health in the Military 18:24 The Purpose Void After Service 24:19 Transitioning Out of the Military 28:12 The Importance of Being Seen 29:33 The Impact of Leadership on Personal Growth 30:25 Personal Experiences with Empathetic Leadership 32:51 The Balance Between Military and Family Life 33:45 Finding Mindfulness and Hobbies for Transition 36:28 The Importance of Healthy Escapes 38:34 The Creative Process and Its Benefits 40:33 Navigating Distractions in Modern Life 43:35 Understanding the Need for Information 45:43 The Importance of Self-Compassion 54:47 Embracing Imperfection and Community Support 56:19 Introduction to Mission 22 and Resiliency Podcast 56:21 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health. Guest Links Michael Scheering's Website Youtube X Chapters 00:00 Introduction and Dr. Scheeringa's research focus 02:34 The origins of trauma research and misconceptions 04:01 What does 'brain damage' from trauma really mean? 07:20 The influence of ideology and funding in trauma science 09:38 Symptoms versus human development: what trauma does and doesn't do 12:10 Genetics vs. environment in mental health 15:17 The complexity of genetic research in PTSD and depression 19:35 Concept creep and the broadening of trauma definitions 21:43 The importance of prospective studies in trauma research 24:13 Why some people develop PTSD and others don't 26:29 Current state of genetic research in trauma resilience 29:46 Inflammation, metabolism, and trauma: emerging hypotheses 33:19 The epistemology of trauma science and the role of worldview 36:44 Recalibration and growth after trauma 38:29 The cultural and political influence on trauma narratives 42:05 The importance of personal agency and choice 44:10 The political landscape of trauma policy 47:05 Harm caused by trauma policies and narratives 50:16 The role of genetics in individual differences in trauma response 52:54 The paradox of certainty and human resilience 53:59 Closing remarks and resources     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game. Guest Links Cornelius Edison - LinkedIn Mission 22 - Official Website The Art of Hustle Podcast Instagram   Main Topics:   The mental and physical lessons learned from running a half marathon with minimal training How humility and community shape the coaching journey and personal growth Transitioning from NFL athlete to community builder and systemic thinker The role of faith, discipline, and purpose in overcoming life's setbacks Building long-lasting systems that outlive individual effort and foster legacy The importance of a beginner’s mindset, vulnerability, and humility in reinvention Balancing intensity and grace within leadership, parenting, and community service Practical strategies for NFL players and athletes to retool their identity and emotional intelligence The significance of systems, routines, and continuous improvement over fleeting motivation Timestamps:   00:00 - Introduction: Navigating life’s major transitions with resilience 00:28 - Cornelius shares his experience running the Bend Half Marathon 00:55 - Coaching others through mental barriers and humility 01:23 - The diverse community within his gym and the power of shared effort 02:22 - Patterns and similarities among gym members and why community is vital 03:21 - The process of self-discovery through hard challenges and seasons of life 04:43 - From childhood to NFL, the sacrifices, and joyful suffering 05:11 - Rebuilding identity post-football and the importance of faith 06:23 - Motivation versus discipline, and the reconfiguration of purpose over time 06:52 - The necessity of systems and long-term planning for sustainability 07:50 - Lessons from endurance challenges and pushing through discomfort 08:18 - The importance of testing your reservoirs to discover inner strength 08:48 - Post-career struggles, resilience, and turning adversity into impact 09:18 - Managing personal and professional setbacks: pivoting and re-strategizing 10:16 - Building systems that outlast individual effort and foster legacy 11:06 - The role of creative thinking and adaptability in professional reinvention 11:34 - Recreating oneself at any stage, especially after sports or military service 12:03 - Advocating for purpose-driven, intentional living and connecting with authentic self 12:33 - Learning from failures and engineering success through mentorship and humility 13:02 - The importance of a beginner’s mind to stay humble and open to growth 13:29 - The value of slowing down, reflective practice, and intentionality 14:56 - Developing emotional intelligence post-career and managing new challenges 15:25 - The power of tracking emotions and seeking mentorship for continued growth 16:07 - The challenge of taking the first step into new arenas and retooling identity 17:03 - The significance of connecting with community and the role of vulnerability 17:32 - Lessons from sports about handling wins and losses, and building team cohesion 19:00 - The paradox of winning and losing: learning and growth through both 19:27 - Understanding the balance of positive and negative interactions in relationships 20:26 - Reflection on a pivotal loss and its role in deepening bonds and growth 22:52 - Comparing sports seasons to life lessons about belief, perseverance, and grace 24:14 - The importance of purpose, belief, and managing expectations in life and sports 24:55 - How discipline outperforms motivation and creates sustainable habits 25:32 - The evolution of motivation into obsession, driven by purpose and discipline 26:28 - Turning motivation into ingrained habits and the role of “action” in results 28:22 - The significance of systems over emotions for consistent performance 28:50 - The power of action, intensity, and execution in achieving success 29:19 - Building supportive, flexible systems that nourish community and sustain effort 29:49 - The balance of intensity and grace in leadership and parenting 31:26 - The integration of tough love and tenderness—lessons from notable figures like Gordon Ramsay 32:19 - Differentiating between tough love and bullying in leadership styles 33:18 - The importance of grace, boundaries, and adaptive parenting 34:14 - Nurturing conversations and real community connection in a digital age 36:12 - Teaching kids the value of sitting with themselves and embracing imperfection 37:39 - The power of intentionality in cultivating purpose and legacy 38:07 - The critical role of community, mentorship, and ongoing influence in youth development 39:39 - The importance of timeless principles and the dangers of distraction 40:07 - Recognizing one’s unique purpose and the influence of internal calling 41:01 - Learning to filter information and focus on impactful work 42:12 - The need to reduce noise, verity, and over-focus on problems to create effective solutions 43:13 - Developing systemic solutions to community issues and small-scale problems 44:41 - Education, delay of gratification, and the importance of incremental development 45:41 - Transitioning from grand visions to small, meaningful actions with big impact 46:40 - Moving at the right pace: understanding the different speeds of public and private sectors 47:39 - Creating sustainable systems that withstand change and adversity 48:21 - Building legacy through systemic design and team empowerment 49:28 - The joy of seeing systems and people grow and thrive beyond individual effort 51:22 - The importance of resilient systems, day-tight compartments, and managing life’s punctures 52:19 - Connecting with the community and sharing ongoing journey   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Discover how environment, nutrition, and modern biohacks can amplify your resilience and health span. In this episode, Marcus Ferris chats with biohacker and health strategist Philip Lavasser about the science and philosophy behind optimizing human biology in a modern world. Resources & Links: Biohacking Techniques and Tools Quantum Biology Overview The Sacred Cow by Robb Wolf Biggest Little Farm Documentary Michael Pollan's Food Research Connect with Philip Lavasser: Website and Newsletter Instagram Chapters:  00:00 - Introduction to the episode and guest  00:15 - Exploring the cathedral effect and environment's role in cognition  00:45 - Rethinking traditional health strategies through biohacking  01:01 - The impact of room size and lighting on focus and creativity  02:11 - Moments that shifted perspectives on health and longevity  02:27 - The unconventional tools improving performance and efficiency  03:23 - The influence of structured water and quantum biology on health  04:25 - Understanding ownership of health versus outsourcing to systems  04:52 - Tools and data empowering self-care and early intervention  05:22 - The importance of individual variability in health and nutrition  06:58 - How cravings can indicate nutrient needs and body wisdom  07:51 - The potential limitations of infrared sauna and red light therapy  09:07 - The significance of seasonality, regional eating, and understanding local food systems  10:53 - The importance of intuitive regulation over reliance on devices  12:17 - Balancing health optimization with mental well-being  13:04 - Avoiding dogmatism and embracing adaptable health principles  14:47 - The dangers of overcomplicating health practices and the value of subtraction  15:26 - The impact of environmental toxins like glyphosate on cellular communication  17:12 - Learning from nature and historical practices about food and health  18:37 - The concept of food as information and its influence on biology  19:47 - Quantum biology and the role of light, water, and electromagnetism in health  20:58 - The significance of light in food and circadian biology  22:24 - Challenges around structured water and water structuring techniques  23:48 - Exploring old and new paradigms in medicine and healing  25:14 - Systems thinking in ecology and agriculture as a blueprint for health interventions  26:44 - Practical advice for staying resilient amidst modern environmental and health challenges  27:04 - Resources, newsletters, and community engagement with Philip Lavasser To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22