How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are. The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again.   Here's what we cover: 1 - Is "nice" really nice? 2 - Your approval seeker, and how it controls your life 3 - 15 behaviors that pull you away from your true self   If you're having trouble connecting with the true you, then this episode will help you make profound changes. Let me know how you like it! I believe in you 1,000% :)  To your recovery!   RESOURCES: Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable