How to Understand and Heal Trauma with Dr. Amie Sharrits

Understanding Trauma: Insights from Psychiatry In this episode of the How to Relate podcast, Brittani sits down with Dr. Amie Sharrits. Amie is a psychiatrist specializing in trauma and alternative modalities to heal trauma. In this episode we discuss the complexities of trauma, psychodynamics, and psychoanalysis. We'll delve into the differences between psychodynamic and psychoanalytic approaches, talk about the role of the unconscious mind, and discuss practical steps for managing trauma in oneself and in relationships. The conversation also covers gentle support techniques, the importance of setting goals, and how to address triggers in a healthy way. Whether you're a professional or someone dealing with trauma, this episode offers valuable insights and practical advice.   00:00 Introduction and Guest Welcome 00:26 The Tomato Story: A Friendship Begins 01:04 Diving into Trauma Work 02:27 Understanding Psychodynamics and Psychoanalysis 05:37 Exploring Therapy Modalities 07:40 Inner Child Work and PTSD 09:22 Navigating Trauma and Healing 10:40 The Therapeutic Process and Safety 14:12 Brain Functions and Trauma Response 21:41 Supporting Partners in Trauma Work 25:01 The Concept of Being Triggered 29:38 Final Thoughts and Reflections