How to Understand and Manage Triggers: Insights from Vrushank

In this episode, we’re getting real about what it means to feel triggered and why certain things set us off. We’ll chat about how these reactions are often tied to our childhood experiences and the emotions we’ve buried along the way. We’ll also break down some simple, everyday ways to deal with triggers and start healing those old wounds. It's all about learning to understand ourselves better and finding more peace in the process. Follow Vrushank on Insta: @carefreemind.in Let's Connect: Support this podcast on Patreon https://www.patreon.com/mentallyabadass https://linktr.ee/mentallyabadass Don't forget to rate this podcast and subscribe :)