How to Upgrade Your Health with Osmar Junior

#17 Today we sit down with sports nutritionist Osmar Junior, all about health, nutrition, and life lessons. Osmar shares his biggest tip for young people and the importance of outsourcing help. Discover how authenticity and happiness are key, regardless of friend count. Learn how adversity can build strength and resilience, how to navigate party culture and maintain balance in friendships. We explore his insights on relationships, communication and how he never wavered on his expectations to find his romantic partner. Find out the nitty-gritty details of Osmar's daily routine, his thoughts on work-life balance, and the hard truths about knowing when to make life changes. Get expert advice on food approaches and longevity, find out exactly how and what we should be eating! It’s a wisdom-packed episode on living your best life. Follow Osmar Junior @juniorsportnutritionist Slide into the Hey Girl DM's to get your burning questions answered or seek some advice! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli