PODCAST · arts
HEY GIRL
by Angie Xylas and Lara Fanuli
Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the burning questions and details you've been waiting for and wish your friends were talking about. So welcome, you are invited to our sleepover club. Follow us @heygirlau
Episodes
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We Need to Talk, This May Be The End
#150: This week, Lara and Angie get honest about why Hey Girl is taking a break, the work behind the scenes, and celebrate 150 episodes! Three years of oversharing, chasing dream guests, manifesting husbands, and somehow, here we are recording our last episode, for now. They've released an…
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Is Sleuthing On Your Man Allowed?
#149: Lara has a ring, Angie had her thyroid removed, we have three months of catching up to do! We’re talking engagement expectations and then a relationship debate, should you ever check your partner’s phone? The girls get honest about trust, the temptation to investigate and how hard it can be...
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She's a Fiancée!!
#148: Lara's a fiancée!!! She went off to Europe for six weeks as a girlfriend, and has come back engaged! She is taking you through her euro summer, from the fashion exclusive finds, to island hopping in Sicily, and an injury that left her in one of the lowest lows of her life, just before the...
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Hot List: Beauty Treatments & Life Lessons
#147: Lara and Angie share their latest beauty finds, personal moments and stories they can’t stop thinking about. The girls get into why a fresh manicure can feel like therapy, the precision of Russian manicures and the tubing mascara simplifying their beauty routines. They also celebrate recent...
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Hot List: What We’re Wearing, Eating & Watching
#146: Lara and Angie are sharing everything they’re currently loving, inspired by Pia Baroncini’s iconic P’s Favourites. From the food orders and fashion finds on repeat, to the creators they can’t stop watching. They get into wellness rituals, smoothie combinations, Vietnamese food, effortless...
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Your Life Needs a Seasonal Reset
#145: Lara and Angie explore what happens when women stop expecting the same energy, habits and productivity from themselves all year round. Inspired by Mara Hoffman’s approach to seasonal living, they unpack how the elements associated with each season can influence mood, motivation and…
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The Spring Fashion Trends About to Be Everywhere
#144: Spring fashion is coming and Lara and Angie are calling the trends before they take over Australian wardrobes. From boob tubes, halter necks and low-rise jeans to capri pants, pastel pink and vintage denim vests, the girls unpack the biggest comebacks set to define the new season. They get...
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Angie's Birthday Solo - TURNING 29 ARGHHHHHHH I LOVE MY LIFE
#143: I'M A HAPPY 29 YEAR OLD LADY!
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The Dark Side of the Fashion Industry No One Talks About
#142: Lara and Angie pull back the curtain on what it actually takes to survive in fashion, sharing raw stories from industry insiders and their own experiences about impossible deadlines, toxic workplaces, unpaid recognition and the physical and emotional toll of constantly being expected to...
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How To Eat As A Woman & Improve Body Composition with Nutritionist Neda
#141: Lara and Angie are joined again by Nutritionist Neda to explain what genuinely matters for supporting metabolism, building muscle, losing fat and changing body composition, without surviving on tiny portions or spending hours exercising. She breaks down where women should actually begin,...
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Why Eating Healthy Isn’t Working with Nutritionist Neda
#140: Lara and Angie are joined by nutritionist Neda to expose the everyday nutrition mistakes that could be quietly affecting women’s energy, hormones, digestion and body composition. Together, they separate evidence based advice from the detoxes, fasting protocols, supplements and wellness…
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What Every Girl Needs to Know in Her 20s: Boundaries, Confidence & Letting Go Pt 2
#139: Lara and Angie return with even more of the truths every woman needs to hear in her twenties. Inspired by Yhasmina Ferrara’s viral video, they unpack the lessons that come with dating the wrong people, ignoring red flags, outgrowing friendships, protecting new plans and finally accepting…
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What Every Girl Needs to Know in Her 20s: Dating, Friends & Self-Worth Pt 1
#138: Lara and Angie are giving you more of the truths every woman needs to hear in her twenties. What if one piece of advice could save a woman years of heartbreak, bad friendships and questioning her worth? Inspired by Yhasmina Ferrara’s viral “lessons from my twenties” video, Lara and Angie...
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The Friendships You're Losing Without A Fight
#137: Your twenties and thirties can put you in completely different life stages from people your own age—one friend is planning a wedding, another is having a baby, someone is building a career, and someone else is starting over. Friendships that once felt effortless can suddenly become much...
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Your Questions, Our Current Obsessions, Martinis, Star Signs
#136: Lara and Angie are answering your questions sent in. From the drinks we're ordering on repeat, are we team matcha or coffee, our favourite cocktails, to favourite gelato flavours, astrology, star signs, and the one day we'd relive from the past month if we had the chance. DM us your burning...
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Taylor Swift's Wedding, Bridesmaid Dresses & The Cool-Girl Dress Code
#135: Taylor Swift got married and we're giving you the full scoop with details you never would've expected! From the very first glimpses of the wedding to the guest list, the fashion, who designed her dress, who officiated the wedding, we're breaking down the biggest celebrity wedding of the…
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Alex Cooper's Pregnancy, Rhode & ONER Active x Lori Harvey
#134: Lara and Angie unpack the biggest stories shaping beauty, wellness and pop culture right now. From the timing of Alex Cooper's pregnancy announcement amid the internet's ongoing conversation surrounding her fallout with Alix Earle, to Rhode's Summer Collection and why Hailey Bieber…
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Dua Lipa's Wedding in Italy, Jordyn Woods' Comeback & The Knicks Championship!
#133: Dua Lipa got married in Italy, Jordyn Woods completed one of the biggest image comebacks on the internet, and the Knicks became everyone's latest obsession! We're unpacking the stories, trends and cultural moments everyone seems to have an opinion on right now. From celebrity weddings and...
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The Black Book: The Questions That Expose Everything
#132: Every year, Angie and Lara revisit the infamous Black Book. Inside are the questions we ask ourselves when we need a reality check, the ones that reveal what's working, what's not, and what we need to change moving forward. We're talking biggest wins, biggest misses, what's been draining…
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Why Everyone's Obsessed With Lymphatic Drainage
131: Lymphatic drainage has become one of the biggest wellness trends, but is it actually worth the hype? Today Angie & Lara are joined by Karena, founder of Bronte Glow, to break down everything you need to know about the lymphatic system. Find out why so many women struggle with bloating,...
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Your Winter Glow-Up Guide: Fashion, Beauty & Wellness
#130: Winter is either going to make you feel dull or completely transform your routine and in this episode, we’re talking about everything currently making winter feel chic, elevated, and actually enjoyable! From the fashion pieces every cool girl suddenly owns to the beauty treatments, wellness...
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Post Content Clarity: Is Your Feed Making Your Life Better or Worse?
#129: Inspired by a concept from Chris Williamson’s Modern Wisdom podcast, Lara and Angie explore something they haven’t stopped thinking about lately, “post content clarity.” How does the content someone consumes actually make them feel after it’s over? Just because something is compelling,...
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The New Rules of Activewear
128: The activewear industry is changing fast and most brands aren’t keeping up. What used to be all about matching sets, influencer campaigns and looking cute at brunch has shifted into something way more performance driven. Girls are becoming far more educated on fit, sculpting, fabric quality,...
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How to Actually Build Personal Style
#127: Today Angie & Lara are talking about how to actually build a style that feels like you, not just a version of someone else on Instagram or TikTok. Everyone wants personal style, but most people are just copying outfits. Because the truth is, the same outfit doesn’t look the same on…
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What Girls Are Actually Buying Right Now
#126: Trends are changing and what girls are actually buying right now might surprise you. Angie & Lara are breaking down the real shift happening in fashion, what’s selling, what’s not, and how girls are shopping differently in 2026. Because it’s no longer about wearing activewear all day…
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Coachella Recap! Justin Bieber's One Less Lonely Girl
#125: Coachella 2026 felt different, and not in the way people expected. Angie & Lara are breaking down what actually stood out, from the shift in overall energy to the moments that quietly defined the weekend. And yes, we get into Justin Bieber! We talk through why his presence felt more like a...
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You Don’t Need To Be Rich To Look Expensive
#124: You don’t need to be rich to look expensive, but most girls are focusing on the wrong things. In this episode, we break down what actually makes someone look expensive. From fit and grooming to posture, confidence, and the small details that elevate your entire presence. Because looking...
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Wellness Habits, Dating Standards & What You Shouldn't Accept
#123: Today is a solo with Lara! She answered your questions sent in about her favourite workouts, how to deal with stress, dating, standards, and the things she's outgrown. Find out what she's prioritising and what you should not accept in life and relationships going forward. Questions…
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You Don’t Need More Money, You Need Better Habits
#122: Angie and Lara are breaking down the exact habits that make you feel put together, confident, and in control. The kind of habits that give you that effortless, expensive energy. They talk about: Why you still feel off (even when you’re doing “everything right”) The small habits that…
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Stop Buying Trends: The Fashion, Beauty & Wellness Reset
#121: Angie and Lara dive into the shifts they’ve been making across fashion, beauty, and wellness. Find out why they’re moving away from trend-driven habits. From evolving personal style and letting go of impulse purchases to rethinking iconic pieces like Cartier bangles and Hermès watches, the...
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Communication & Unpopular Opinions In Relationships
#120: Angie and Lara answer a new round of listener questions and things get very honest. From irrational icks and toxic traits to the opinions they’ll absolutely die on, the girls share unfiltered thoughts on confidence, friendships, relationships, and the habits they’re trying to leave behind....
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The Questions Women Are Tired of Being Asked
#119: Angie and Lara dive into another round of listener questions sent in you listeners were burning to get answered! The conversation gets candid, funny, and unexpectedly deep. The girls talk about one question they wish people would stop asking, why certain personal topics around relationships...
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Love Languages, Confidence & The Dating Habits That Turn People Off
#118: Angie and Lara dive into more juicy listener questions, covering everything from love languages and confidence to dating habits that can instantly turn someone off. The girls share their honest takes on attraction, communication, and the subtle dynamics that shape modern relationships. From...
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The Dating Questions Everyone’s Thinking: Intimacy, Attraction, Toxic Traits
#117: Angie and Lara answer the dating questions everyone’s thinking but too afraid to ask. From the big question of when to sleep together to what actually creates attraction, the girls share their honest opinions, personal experiences, and a few spicy hot takes. They also unpack the fine line...
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How to Navigate Friendships When You’re in Different Life Stages
#116: Angie and Lara have been getting so many listener questions about how do you navigate friendships when everyone is in completely different life stages? Today, the girls are answering! Staying close to your friends when life starts moving in different directions can be hard. From…
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The Truth About Modern Dating, Commitment & Relationships
#115: Angie and Lara reflect on their Valentine’s experiences and dive into the bigger conversation around dating, commitment, and what love looks like today. From the pressure to settle down quickly to the long term impact of having children with the wrong partner, the girls unpack the decisions...
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TRENDING: Danielle Bernstein’s Engagement Breakup & What Really Happened
#114: Angie and Lara unpack the shocking engagement breakup of influencer Danielle Bernstein creator of We Wore What, and the internets freaking out about it! From a seemingly perfect relationship, a massive engagement ring made by Lorraine Schwartz, and an engagement party bigger than a wedding,...
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TRENDING: Rhode in Australia, K-Beauty Trends!
#113: Angie and Lara break down the biggest beauty predictions for 2026, from major brand launches to the skincare trends set to dominate the year ahead. They discuss the highly anticipated arrival of Rhode in Australia! The evolving dynamics between beauty retailers like Mecca and Sephora, and…
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TRENDING: Brooklyn Beckham Family Drama Explained!
#112: Angie and Lara unpack the trending conversation around the Beckham family drama involving Brooklyn Beckham, breaking down what’s happening, why it’s resonating with everyone all over the world, and what it reveals about family dynamics behind the scenes. They explore how fame, wealth, and...
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Your New Year Reset: 10 Steps to Set Up a Successful 2026
#111: Today Angie and Lara share The New Year Reset, a clear and simple 10 step framework to help you set up a successful 2026 without feeling overwhelmed. They walk you through exactly how to approach the year: choosing three key outcomes, defining a personal theme, conducting a life audit, and...
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Manifesting 2026: How to Set Goals for Love, Money & Growth
110: Today Angie and Lara sit down to map out their vision for 2026 and share exactly how they’re manifesting their biggest goals across five key pillars: love, money, career, friendships, and lifestyle. They reflect on what 2025 taught them, why manifestation only works when paired with action,...
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What We’re Leaving in 2025: Overrated Trends, Bad Habits & Hard Truths
#109: Angie and Lara release The 2025 Report of what they're leaving behind so you can know fast and don't have to suffer. They are giving an honest breakdown of what they’re officially done with and refusing to take into the new year. From overrated wellness trends and money wasters to habits…
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2025 Favourites: The Products, Routines & Habits That Changed Our Lives
#108: Angie and Lara share The 2025 Favourites Report, your roundup of the products, routines, habits, purchases, and mindset shifts that genuinely changed their lives this year so they can help you. From beauty favourites and wellness routines to home upgrades, fashion purchases, and…
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From Vision Boards to Reality
#107: Angie and Lara reflect on everything 2025 brought their way and they aren't holding back on the juicy, all exposing details. Find out the growth, the chaos, the unexpected lessons, and the moments that shaped them. They talk relationships, goals, emotional challenges, and the clarity that...
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Birthdays, Engagements, Why You Should Never Settle
106: Angie & Lara get reflective and celebratory as they talk birthdays, engagements, and the milestones that make you pause and recognise how far you’ve come. They open up about self-worth, relationship standards, and why never settling is one of the most powerful decisions you can make in love....
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Diddy vs 50 Cent: Karma, Secrets & Revenge
105: Angie and Lara are back with one of their most unexpected episodes ever. From health scares and anxiety to quitting processed foods, the girls get personal, honest, and a little unhinged. Then things take a wild turn as they share a chaotic love triangle story at the workplace that has gone...
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Friendship, Love, Loneliness, Christmas!
#104: This week Angie and Lara get brutally honest answering your most personal questions sent in, the kind you only ask your best friends. They talk about why loneliness hits so hard in your 20s and 30s, how emotional connection is the one thing that actually makes life feel safe, and why...
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How to look expensive 101
#103: Lara breaks down the five timeless wardrobe staples that make you look effortlessly expensive, without shouting for attention or chasing trends. From the perfect pair of Levi’s to the quiet-luxury necessity of a cashmere sweater, she shares how to choose pieces that flatter your body…
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Just Do It: Starting Your Own Fashion Brand
#102: This week, Angie & Lara are answering your questions sent in! Unpacking everything their early 20s taught them about relationships, work, and trusting the process. They get real about the pressure to have it all figured out, why your 20s aren’t the ‘best decade of your life’, and how every...
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John Tucker Must Die
#101: Today Angie & Lara are in their chatty, chaotic, main character era — catching up on love, rejection, weddings, friendships. They kick things off with a MAJOR spill on what’s been happening behind the scenes with the latest boy updates - it's major! A few twists you didn’t see coming, and…
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ABOUT THIS SHOW
Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the burning questions and details you've been waiting for and wish your friends were talking about. So welcome, you are invited to our sleepover club. Follow us @heygirlau
HOSTED BY
Angie Xylas and Lara Fanuli
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Frequently Asked Questions
How many episodes does HEY GIRL have?
HEY GIRL currently has 150 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HEY GIRL about?
Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the burning questions and details you've been waiting for and wish...
How often does HEY GIRL release new episodes?
HEY GIRL publishes regularly with 150 episodes available. Check the episode list for the typical release schedule.
Where can I listen to HEY GIRL?
You can listen to HEY GIRL on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HEY GIRL?
HEY GIRL is created and hosted by Angie Xylas and Lara Fanuli.
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