PODCAST · health
HEY GIRL
by Angie Xylas and Lara Fanuli
Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the burning questions and details you've been waiting for and wish your friends were talking about. So welcome, you are invited to our sleepover club. Follow us @heygirlau
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127
How to Actually Build Personal Style
#127: Today Angie & Lara are talking about how to actually build a style that feels like you, not just a version of someone else on Instagram or TikTok. Everyone wants personal style, but most people are just copying outfits. Because the truth is, the same outfit doesn’t look the same on everyone. Different body, different energy, different lifestyle. And that’s where most people get it wrong. We break down why true personal style has less to do with constantly buying new things, and more to do with repetition, restraint, and knowing what actually works for you.We also get into the myth of “style icons,” why the most stylish women usually repeat the same silhouettes over and over, and how building a personal uniform can make getting dressed feel effortless.From tailored pants and tanks to blazers, denim, we talk about the pieces that quietly do the heavy lifting.Most importantly, we talk about discernment: the underrated skill of knowing what not to buy.If you’ve ever felt like you have clothes but no real style, this episode will change the way you approach your wardrobe completely.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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126
What Girls Are Actually Buying Right Now
#126: Trends are changing and what girls are actually buying right now might surprise you. Angie & Lara are breaking down the real shift happening in fashion, what’s selling, what’s not, and how girls are shopping differently in 2026.Because it’s no longer about wearing activewear all day, looking sloppy, and no fast trends. It’s about quality pieces that actually work in your life.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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125
Coachella Recap! Justin Bieber's One Less Lonely Girl
#125: Coachella 2026 felt different, and not in the way people expected. Angie & Lara are breaking down what actually stood out, from the shift in overall energy to the moments that quietly defined the weekend. And yes, we get into Justin Bieber! We talk through why his presence felt more like a reset than a comeback, why older music is landing differently right now, and how the entire festival felt less about chasing attention and more about being relevant without forcing it.We also unpack the Coachella vibe as a whole, the fashion shift away from overdone festival fashion businesses marketing looks, the move toward effortless style, and what this says about where trends, taste, and culture are heading next.This isn’t just a recap, it’s a read on what’s changing and why it matters.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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124
You Don’t Need To Be Rich To Look Expensive
#124: You don’t need to be rich to look expensive, but most girls are focusing on the wrong things.In this episode, we break down what actually makes someone look expensive. From fit and grooming to posture, confidence, and the small details that elevate your entire presence.Because looking expensive isn’t about what you buy, it’s about how you show up.We get into:Why fit matters more than priceThe grooming habits that instantly elevate your lookHow posture and body language change everythingDressing with intention What’s secretly making you look less put togetherDM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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123
Wellness Habits, Dating Standards & What You Shouldn't Accept
#123: Today is a solo with Lara! She answered your questions sent in about her favourite workouts, how to deal with stress, dating, standards, and the things she's outgrown.Find out what she's prioritising and what you should not accept in life and relationships going forward.Questions answered:What's your favourite workout at the moment?How do you deal with stress?Who is your oldest friend?What’s the biggest dating mistake girls in their 20s are making right now?Would you date a guy who earns less than you?What’s your non-negotiable that people might think is “too much”?Have you ever stayed too long in something you knew wasn’t right?What’s something about modern dating that actually turns you off?Do you believe in “if he wanted to, he would”?How do you know when to walk away vs. be patient?DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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122
You Don’t Need More Money, You Need Better Habits
#122: Angie and Lara are breaking down the exact habits that make you feel put together, confident, and in control. The kind of habits that give you that effortless, expensive energy.They talk about:Why you still feel off (even when you’re doing “everything right”)The small habits that instantly make you feel more attractive + confidentHow to romanticise your life without it feeling cringeThe daily resets that actually change your moodWhy your mornings might be sabotaging youThe difference between looking put together vs. actually feeling itIt’s not about having more money, more time, or more discipline.It’s about your daily habits and most of them aren’t serving you.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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121
Stop Buying Trends: The Fashion, Beauty & Wellness Reset
#121: Angie and Lara dive into the shifts they’ve been making across fashion, beauty, and wellness. Find out why they’re moving away from trend-driven habits.From evolving personal style and letting go of impulse purchases to rethinking iconic pieces like Cartier bangles and Hermès watches, the girls share how their relationship with fashion is changing. They're choosing quality, longevity, and meaning over hype. They also talk about discovering new brands and pieces they’re genuinely excited about, from activewear like Oner Active to switching up their everyday style with Salomon sneakers.The conversation moves into beauty, where they unpack their experiences with luxury skincare like Dr. Barbara Sturm and why expensive doesn’t always mean effective. They also share current product loves like Glow Recipe and discuss the importance of simplifying your routine for real results.On the wellness side, the girls explore the habits and tools they’re prioritising from making bone broth at home to investing in supportive practices like red light therapy, focusing on what actually makes them feel better day-to-day.This episode is a candid reset on how to live well, buying less, choosing better, and creating a lifestyle that feels intentional, not reactive.If you’re rethinking your habits and want to elevate your fashion, beauty, and wellness routines without chasing trends, this episode is for you.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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120
Communication & Unpopular Opinions In Relationships
#120: Angie and Lara answer a new round of listener questions and things get very honest.From irrational icks and toxic traits to the opinions they’ll absolutely die on, the girls share unfiltered thoughts on confidence, friendships, relationships, and the habits they’re trying to leave behind. They talk about the small things that shape attraction, the confidence moments that matter most, and the things they’re secretly gatekeeping right now.Listener questions answered in this episode:• What’s a hill you will absolutely die on?• What’s something you pretend to hate but secretly love?• When do you feel most confident?• What’s your most irrational ick?• What’s one habit you’re trying to outgrow this year?• If your group chat had a name, what would it be?• What’s something you used to judge but now understand?• What’s your toxic trait in friendships?• What’s one thing you’re gatekeeping right now?• If 2026 had a word for you, what would it be?DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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119
The Questions Women Are Tired of Being Asked
#119: Angie and Lara dive into another round of listener questions sent in you listeners were burning to get answered! The conversation gets candid, funny, and unexpectedly deep.The girls talk about one question they wish people would stop asking, why certain personal topics around relationships and life milestones can feel intrusive, and how social expectations online can distort reality. They unpack the pressures created by influencer culture, the importance of setting boundaries, and why living authentically matters more than performing for social media.Along the way, the episode takes a lighter turn with some chaotic and hilarious listener prompts, from guilty-pleasure meals to theme songs for their imaginary TV shows. It’s a mix of real talk, humour, and honest reflections about relationships, privacy, and navigating modern life.Listener questions answered:• What’s one question you wish people would stop asking you?• What’s your death row three-course meal?• What do you think is overrated?• What’s the last lie you told and who did you tell it to?• If you had a TV show about your life, what would the theme song be?• What were your first impressions of each other?DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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118
Love Languages, Confidence & The Dating Habits That Turn People Off
#118: Angie and Lara dive into more juicy listener questions, covering everything from love languages and confidence to dating habits that can instantly turn someone off.The girls share their honest takes on attraction, communication, and the subtle dynamics that shape modern relationships. From social media behaviours to the difference between genuine confidence and arrogance, the conversation explores how self-awareness, emotional intelligence, and personal habits influence dating today.They also unpack why women sometimes overthink or self-sabotage in relationships, the role of compliments and validation, what questions you need to be asking to person you're dating to really know them, and what truly matters when choosing a partner.Listener questions answered in this episode:• What’s your love language?• What’s the worst hobby a guy can have?• When is the right time to sleep with someone?• Is a guy being too confident a turn off?• What’s the strangest compliment you’ve ever gotten?• Why do women tend to self-sabotage and overthink?• Why are men pigs? • What’s your ideal proposal?DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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117
The Dating Questions Everyone’s Thinking: Intimacy, Attraction, Toxic Traits
#117: Angie and Lara answer the dating questions everyone’s thinking but too afraid to ask. From the big question of when to sleep together to what actually creates attraction, the girls share their honest opinions, personal experiences, and a few spicy hot takes. They also unpack the fine line between confidence and toxic traits, the importance of communication and boundaries in early dating, and how to protect your energy while getting to know someone.The girls also divulge about their Valentine’s Day experiences, unexpected relationship moments, and the realities of navigating intimacy and timing in modern dating.If you’re dating, talking to someone new, or just want real, unfiltered relationship advice, this episode is relatable, honest, and full of insights you can actually use.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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116
How to Navigate Friendships When You’re in Different Life Stages
#116: Angie and Lara have been getting so many listener questions about how do you navigate friendships when everyone is in completely different life stages? Today, the girls are answering! Staying close to your friends when life starts moving in different directions can be hard. From engagements, marriage, and parenthood to the single years, career growth, and everything in between, the girls unpack how friendships naturally evolve as priorities shift. They talk about the emotional experience of feeling out of sync with your friend group, the challenges of being the single friend when others are settling down, and why flexibility, understanding, and emotional intelligence are key to keeping friendships strong. This is an honest conversation about supporting each other through change, respecting new priorities, and learning how to grow together, even when your lives look very different.If your friendships feel different lately, you’re not alone. This episode is for anyone navigating the shift and wanting to maintain meaningful, supportive relationships through every stage of life.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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115
The Truth About Modern Dating, Commitment & Relationships
#115: Angie and Lara reflect on their Valentine’s experiences and dive into the bigger conversation around dating, commitment, and what love looks like today. From the pressure to settle down quickly to the long term impact of having children with the wrong partner, the girls unpack the decisions that shape relationships for life.They explore how social media has changed the way we date, argue, and present our relationships publicly, and how cultural shifts are influencing expectations around commitment, emotional stability, and modern love. The conversation also touches on the growing anxiety many women feel in dating, the evolving language around relationships, and why emotional maturity matters more than ever.This episode is an honest, grounded look at love after the spark and a reminder that the right relationship should feel stable, simple, and aligned.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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114
TRENDING: Danielle Bernstein’s Engagement Breakup & What Really Happened
#114: Angie and Lara unpack the shocking engagement breakup of influencer Danielle Bernstein creator of We Wore What, and the internets freaking out about it! From a seemingly perfect relationship, a massive engagement ring made by Lorraine Schwartz, and an engagement party bigger than a wedding, to a shock sudden split. What actually happened? Who ended the relationship? How can it end so suddenly? The girls are diving in deep. The girls break down the media frenzy, the pressure influencers face to share every moment, and the expectations that come with building a life in public. They dive into how curated social media personas create unrealistic comparisons, why audiences feel entitled to personal updates, and the emotional reality of navigating love under constant scrutiny.This episode goes beyond the headlines to explore modern relationships, the tension between privacy and visibility, and what Danielle’s story reveals about influencer culture, vulnerability, and the gap between online perception and real life.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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113
TRENDING: Rhode in Australia, K-Beauty Trends!
#113: Angie and Lara break down the biggest beauty predictions for 2026, from major brand launches to the skincare trends set to dominate the year ahead.They discuss the highly anticipated arrival of Rhode in Australia! The evolving dynamics between beauty retailers like Mecca and Sephora, and why Australian consumers are becoming more selective about how they shop for skincare. The conversation also explores the growing influence of Korean beauty on global routines, ingredient innovation, and product formulation.Alongside industry insights, the girls share their personal beauty routines, current product recommendations, and the beauty tools they’re loving, including what’s missing in the market. The girls get real chatting about what products really worked in their experiences from stress related skin changes to smarter, more effective skincare solutions. This episode blends trend forecasting with real-life beauty talk.If you love staying ahead of beauty trends, discovering new skincare, and understanding where the industry is heading, this episode is a must-listen.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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112
TRENDING: Brooklyn Beckham Family Drama Explained!
#112: Angie and Lara unpack the trending conversation around the Beckham family drama involving Brooklyn Beckham, breaking down what’s happening, why it’s resonating with everyone all over the world, and what it reveals about family dynamics behind the scenes.They explore how fame, wealth, and public scrutiny can complicate relationships, and why social media often distorts the reality. The girls give real talk on boundaries, intimacy in conversations, and navigating relationships in a world where everything is watched and commented on.They also dive into the role of unconditional love within families and how family conflict can impact your dating, romantic relationships, and the way we show up emotionally with the people closest to us.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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111
Your New Year Reset: 10 Steps to Set Up a Successful 2026
#111: Today Angie and Lara share The New Year Reset, a clear and simple 10 step framework to help you set up a successful 2026 without feeling overwhelmed.They walk you through exactly how to approach the year: choosing three key outcomes, defining a personal theme, conducting a life audit, and creating daily non-negotiables that actually build momentum. From decluttering your environment and resetting your finances to setting boundaries in relationships, prioritising health, and building a weekly planning system, this episode is about turning intention into structure.If you want 2026 to feel focused, disciplined, and aligned, not chaotic or reactive, this episode gives you the tools to design your year with clarity, confidence, and consistency.Save this episode for your New Year reset, revisit it each week, and start building the life you’ve been visualising.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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110
Manifesting 2026: How to Set Goals for Love, Money & Growth
110: Today Angie and Lara sit down to map out their vision for 2026 and share exactly how they’re manifesting their biggest goals across five key pillars: love, money, career, friendships, and lifestyle.They reflect on what 2025 taught them, why manifestation only works when paired with action, and how to create systems that actually support long-term success. From friendship audits and relationship standards to financial growth, career shifts, and building a healthier lifestyle, this episode is about setting intentional goals, without overwhelm.You’ll learn how to narrow your focus, hold yourself accountable, and design a year that aligns with who you’re becoming, not who you used to be. If you’re ready to stop drifting and start moving with clarity, structure, and belief, this is your 2026 blueprint. This is your New Year reset, start building the year you’ve been visualising!DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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109
What We’re Leaving in 2025: Overrated Trends, Bad Habits & Hard Truths
#109: Angie and Lara release The 2025 Report of what they're leaving behind so you can know fast and don't have to suffer. They are giving an honest breakdown of what they’re officially done with and refusing to take into the new year.From overrated wellness trends and money wasters to habits that drained their energy, they unpack what didn’t work, what wasn’t worth the hype, and the behaviours they’re consciously leaving behind. Lara shares why she’s rethinking who she follows on social media, choosing inspiration over comparison, and protecting her mindset more intentionally.This episode is about discernment, self-respect, and entering 2026 lighter, clearer, and more unbothered. If you’re ready to stop repeating the same patterns and start the year with stronger boundaries and better energy, this conversation will hit home. Angie's new word for the year is menace, go into the world with that full blown energy!DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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108
2025 Favourites: The Products, Routines & Habits That Changed Our Lives
#108: Angie and Lara share The 2025 Favourites Report, your roundup of the products, routines, habits, purchases, and mindset shifts that genuinely changed their lives this year so they can help you.From beauty favourites and wellness routines to home upgrades, fashion purchases, and relationship mindset shifts, they break down what they’re carrying into the new year. Expect honest reflections, practical life hacks, and feel good recommendations you can actually use.If you’re heading into a new year looking for personal growth, lifestyle inspiration, and realistic New Year reset advice, this episode will help you start 2026 feeling grounded, intentional, and confident.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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107
From Vision Boards to Reality
#107: Angie and Lara reflect on everything 2025 brought their way and they aren't holding back on the juicy, all exposing details. Find out the growth, the chaos, the unexpected lessons, and the moments that shaped them. They talk relationships, goals, emotional challenges, and the clarity that only comes after navigating uncertainty.The girls dive into the meaning of the upcoming Year of the Horse, vision boards, routines, and the importance of trusting the journey even when it doesn’t look how you imagined. DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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106
Birthdays, Engagements, Why You Should Never Settle
106: Angie & Lara get reflective and celebratory as they talk birthdays, engagements, and the milestones that make you pause and recognise how far you’ve come. They open up about self-worth, relationship standards, and why never settling is one of the most powerful decisions you can make in love.The girls share personal stories and honest reflections on what healthy relationships actually look like. They talk about how birthdays can bring clarity and gratitude, why engagements should feel intentional, and how personal growth often comes from the moments that feel that they may just break you. And as a reminder to every listener, we have not come this far just to come this far!DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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105
Diddy vs 50 Cent: Karma, Secrets & Revenge
105: Angie and Lara are back with one of their most unexpected episodes ever. From health scares and anxiety to quitting processed foods, the girls get personal, honest, and a little unhinged. Then things take a wild turn as they share a chaotic love triangle story at the workplace that has gone viral and Angie has gotten herself into the mix!The girls dive into the Diddy vs 50 Cent feud, breaking down the drama surrounding the recent bombshell documentary, celebrity karma, and the darker side of the hip hop industry that most people never see. The girls dive into fame, manipulation, power, and why celebrity culture is so much deeper than what we’re fed online. Some may say to forgive and forget, while the girls believe you don't have to forgive and you don't have to forget...It's Lara's birthday week so get ready for some big events and gossip entailing!DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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104
Friendship, Love, Loneliness, Christmas!
#104: This week Angie and Lara get brutally honest answering your most personal questions sent in, the kind you only ask your best friends. They talk about why loneliness hits so hard in your 20s and 30s, how emotional connection is the one thing that actually makes life feel safe, and why friendship is a literal survival tool when everything else feels unstable. Plus, their unfiltered take on vision boards, things they’re leaving in 2025, Christmas movie comfort watches, and an update on Lara’s love life that will make some of you scream. Questions they answer:1. Thoughts abouts vision boards and do they work?2. Things you want to leave in 2025?3. What is your favourite Christmas movie? 4. How’s Lara’s relationship going? So happy for you girl DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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103
How to look expensive 101
#103: Lara breaks down the five timeless wardrobe staples that make you look effortlessly expensive, without shouting for attention or chasing trends. From the perfect pair of Levi’s to the quiet-luxury necessity of a cashmere sweater, she shares how to choose pieces that flatter your body, elevate your presence, and will last you for seasons.Lara dives into colour theory, proportions that elongate the body, the psychology behind pointed-toe shoes, and why a perfectly tailored blazer is all you need to elevate your outfit. She also shares her two bonus essentials once you nail the first 5 must have items.Listen for capsule wardrobe wisdom, and styling formulas you can wear tomorrow.Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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102
Just Do It: Starting Your Own Fashion Brand
#102: This week, Angie & Lara are answering your questions sent in! Unpacking everything their early 20s taught them about relationships, work, and trusting the process. They get real about the pressure to have it all figured out, why your 20s aren’t the ‘best decade of your life’, and how every decision, even the messy ones, leads you somewhere meaningful. The girls share what they’d tell their younger selves, what they’d do differently, and the biggest lessons that still guide them today.They also lift the curtain on the fashion industry, talking about what it’s really like behind the glossy campaigns, the grind, the glamour, and the growth. From late nights to learning curves, they share the insights they’ve carried into their own fashion brands and how those experiences shaped their work ethic and confidence.Questions they answer:- What is one thing you’d tell your early-20s self, and is there anything you’d do differently from your decisions in those years?- What is your biggest takeaway from the fashion brands you’ve worked in? - What valuable lessons have you taken on and applied to your fashion brands?- How do you get the confidence to just start your own brand?- How much money is good to start with when starting a brand?Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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101
John Tucker Must Die
#101: Today Angie & Lara are in their chatty, chaotic, main character era — catching up on love, rejection, weddings, friendships. They kick things off with a MAJOR spill on what’s been happening behind the scenes with the latest boy updates - it's major! A few twists you didn’t see coming, and all the emotional and hilarious fallout that followed. From 'that boy is corrupt' moments to lessons in rejection, Angie and Lara get real about what it takes to bounce back, trust your intuition, and remember that rejection is just redirection in disguise.They also chat wedding fever, the wild costs of love and celebrations, and why friendships deserve to be celebrated just as much as romance.Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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100
Dating, Social Detox, Habits to become THAT Girl!
#100: Today Lara & Angie are answering your Q&A's sent in! They're getting real about the relationships in your life and version of you who puts their phone down and actually lives. Choosing friendships and relationships that feel nourishing, not draining.Angie & Lara share how you can manage manage your social media habits without spiralling into comparison culture, what they’re manifesting before the year ends, and how to stay hopeful in dating even when it feels like your person is nowhere to be found. They also get into the rituals and mindset shifts that will help you get back into your confident, magnetic, that girl energy. They girls get into the friendship lessons they wish someone told them sooner.Questions they answer:What are your thoughts on what is an acceptable amount of social media usage and phone usage? How can we try to minimise it?What’s 3 things you want to make happen before the year ends?What to do when you don’t like anyone on the appsWhat’s one thing that instantly makes you feel like THAT girl?What’s a piece of advice would you give your younger self about friendships?Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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99
Tate McRae, Style Icons, Dating Icks
#99: Today Lara & Angie are answering your Q&A's sent in! They explore the emotional impact of Tate McRae's songs, as well as delving into mental health topics, discussing coping strategies and the importance of therapy. The conversation shifts to building routines and self-care practices, emphasising the need for personal time and reflection. Find out who the girls fashion inspirations are, and how they are obsessed with Victoria & David Beckham's relationship! They discuss dating and relationship expectations, most importantly communication and authenticity.Questions they answer:- When you’re feeling really low in your life, what are some things you do to get yourself out? Especially when you can’t rely on friends to be there. - How to stick and made a good weekly routine?- If you could raid anyone’s wardrobe, celebrity or influencer, whose would it be and why?- What’s one “ick” you didn’t realise you had until you started dating?Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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98
That Boy is CORRUPT
#98: Today Lara & Angie get real about the emotional chaos that comes with trying to understand why things happen the way they do — especially when it comes to boys, relationships, and those gut-wrenching moments of realisation that suddenly make everything click.They unpack the drama that's been unfolding on TickTok these past few months involving a what looked like an in love couple with a sudden breakup and a hooker calling him out...Plus, they unpack the Victoria's Secret Fashion Show 2025. Did it live up to the hype? Find out who made a special unexpected appearance, and what what a total fail for the company branding. From heartbreak to hard truths, the girls unpack the universal struggles of womanhood — the confusion, the clarity, and the growth that comes after you finally see things for what they are. Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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97
Mediterranean Magic: Europe's Hidden Gems
#97: Embark on a captivating journey as Lara & Angie take you through Europe's hidden treasures that they explored this euro summer. Sun-drenched beaches, vibrant cultures, and secret getaways. From the enchanting islands of Sicily to the lively beats of Ibiza, the girls unveil the magic of your summer adventure filled with unexpected moments and cherished memories. Discover the beauty of the Mediterranean, the thrill of island hopping, and the joy of embracing new experiences. Whether you're dreaming of your next escape or simply seeking inspiration, this episode promises to transport you to a world of wanderlust!Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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96
European Escapades
#96: Join Lara & Angie for a lively catch-up as they relive their unforgettable summer across Europe! From dreamy weddings in Crete to magical nights in Rome, the girls share their favourite moments, travel highs & lows, and everything in between. Expect laughter, stories, and plenty of travel inspo as they uncover the beauty of Greece, the charm of Italy, and the unexpected memories that made their whirlwind summer one to remember. Grab your Martini — you won’t want to miss this one!Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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95
RHODE Gifts & Euro Glow-Up
#95: Angie & Lara are finally back together after three months apart in Europe — and you have front row seats to all the hot action the girls got into. Angie surprises Lara with the ultimate RHODE gift - yes, after last year’s birthday delivery fiasco (listen to last years ep!), the limited edition Lemontini shade & newly launched products. There's much more than just unboxing and laughs — we’re bringing you into the girl talk on fresh starts, the lessons you take home after time abroad, and how change can spark your own glow-up. Don't worry, we will give you all the tips & tricks without having to travel half way across the globe.Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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94
YIAYIA IS HERE...
#94: Lara fell in love with an Italian and needed an extra week on her vacation and I had to find a new co-host for the week... ENJOY this episode with my Yiayia Angela
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93
129 Ways To Get A Husband
#93: I hope this helps ladies...Here are some of my personal favourites, tell me yours...!WHERE TO FIND HIM:#1 Get a dog and walk it#19 Get lost at football games#21 Get a job demonstrating fishing tackle in a sporting goods companyHOW TO LET HIM KNOW YOU'RE THERE#31 Stumble when you walk into a room he's in#32 Forget discretion every once in a while and call him up#33 Carry a hatbox# Wear a Band-Aid. People ALWAYS ask what happened#35 Make a lot of moneyHOW TO LOOK GOOD TO HIM:#54 Tell him he's handsome#58 Get a sunburn (someone explain why...)#60 Go on a diet if you need toHOW TO LAND HIM:#84 If he's a fishermen, learn to scale and clean fish#88 Learn to sew and wear something you have made yourselfWILD IDEAS... ANYTHING GOES:#114 Stow away on a battleship#120 Bribe Ferris-wheel operators to get you stuck on the top of a Ferris wheel#128 Let is be known in your office that you have a button box and will sew on bachelors' loose buttons#129 Don't marry him if he has too many loose buttonsFollow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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92
Turning 28 MOOD... Saint Anthony is REAL and WTF was that...?
#92 :My second BDAY solo ep... Can't believe I am 28 WTF... AND I can't believe I'm posting this on the internet... I guess I PRAY all these dreams and wishes coming true soon for me! Is this manifesting or being absolutely cray?Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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91
Manifesting the Life You Deserve, Gratitude & Healing
91: Today you’re invited into a softer space - Angie & Lara open up about navigating emotions, the power of gratitude, and how your thoughts literally shape your reality. From crying it out to calling your future in, this episode is all about healing from the inside out.They explore how lifestyle choices impact your stress and health, why physical touch and friendship matter more than you think, and how manifestation becomes real when you act as if it's already yours.Tune in if you’ve been feeling heavy, overwhelmed, or just need a reminder that you are in control of your future—and where your energy goes your energy flows, so choose wisely.Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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90
The Godfather, Thunderbolt Moments, Engagement Rings
#90: Today Angie & Lara dive deep into love at first sight—The Godfather style. Inspired by the iconic “Apollonia moment,” they explore the idea of instant connection, and share their own stories of electric first encounters.From dreamy weddings to the latest engagement trends - pear-shaped rings are having a moment! This episode celebrates all things love. You'll hear personal anecdotes, reflections on Italian culture, and why the way we fall in love and stay in love is worth celebrating.Tune in if you’ve ever believed in love at first sight, are planning your dream wedding, or just want to romanticise your life a little more.Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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89
Euro Summer Diaries: Fashion & Family Drama
#89: Euro summer is in full swing—and today, you’re coming with us. In this heartwarming episode, Angie & Lara take you inside their travel plans, emotional family reunions, wedding moments, fashion obsessions, and everything that makes summer in Europe unforgettable.They open up about the joy and chaos of traveling with family, how they build dreamy itineraries, and why cultural experiences—big and small—stay with you forever. Whether you're at a beach club in Europe or just dreaming of your next adventure, this episode will transport you.Tune in if you're craving wanderlust, family connection, and the reminder that some of life’s best memories come when you least expect them. Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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88
Love, Growth & Heart Over Mind
#88: Today, Angie & Lara open up the Blackbook - It’s been a year since the last Hey Girl episode like this and so much has changed. The girls take you back through the insights, heartaches, and lessons that shaped them.From quitting jobs to choosing heart over mind, navigating love's push and pull, and learning to be vulnerable again—they're getting deep. They talk about the beauty of messages in a bottle, what birthdays reveal about personal growth, and how spirituality continues to guide them forward.If you’re in a season of transformation, craving real talk about relationships, or just need a sign to keep going—this is for you.Tune in for some hard truths, soft hearts, and the gentle reminder that you’re growing, even when it’s hard to see.Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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87
Euro Summer, Farewells & Fur
#87: Today, Angie & Lara get real about the chaos that’s been running their lives lately. From stepping away from a full-time job to the emotional (and fabulous) farewell party that followed, nothing is off-limits.They spill hilarious work stories—including a close call with a Spotify ad and copyright drama—chat about the return of faux fur, and reflect on Angie’s past vegan days.If you’re drowning in to-do lists, thinking about quitting your job (or already have), and wondering if it’s all just too much—same, girl. Whether you’re navigating a big life shift or just need a laugh, Angie & Lara are here to remind you that messy seasons lead to major glow-ups.Tune in if you’ve ever felt overwhelmed, overworked, or overdue for a new chapter.Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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86
Self-Worth, Wellness Routines & Why the 'Safe Guy' Feels Boring
#86: Lara and Angie answer your biggest questions sent in about dating, breakups, bouncing back, workout routines, and favourite beauty products right now! Ever dated someone too safe and wondered why it doesn’t feel like fireworks? You're not the only one. From how soon to date again, to why narcissists leave a lasting mark, they unpack it all. They dive into how to balance expectations in love, build real self-worth, and why a crush you meet in IRL hits different.Plus, a little fun as the girls share how they’re getting toned, their fave new makeup finds and must have products. Listener Questions Answered:How soon should you start dating after a breakup?Do you ever fully get over someone?Why does the “safe guy” feel boring after dating a narcissist?How do you balance expectations in love?What’s your go-to workout for getting toned and fit?What’s your current fave lip gloss or makeup product? Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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85
Regrets, Revelations & Living in the Moment
#85: You’re invited into an honest, vulnerable conversation where Angie and Lara answer a powerful listener question about regrets and the pivotal moments that shaped who they are today. If you could go back in time and change anything… would you? From relationships that taught hard lessons to the risks they wish they took sooner, the girls open up about confidence, growth, and the butterfly effect of every decision.Life isn’t about getting it perfect — it’s about learning, evolving, and living in the now. Whether you're navigating your twenties, questioning your next move, or just feeling a little stuck, this episode is your permission slip to let go of pressure, embrace change, and romanticise your life in the present moment. Because you only live once… so do it for the plot!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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84
Viral Success To Brand Empire: How Isabelle Sidd Built Love Isabelle Jewellery
#84: In this inspiring episode, Lara and Ange sit down with the founder of Love Isabelle Jewellery, Isabelle Sidd. From humble beginnings in her childhood bedroom at 16 years old to a booming brand, Isabelle shares how organic growth through Instagram and word of mouth became the cornerstone of her success.The girls dive into the behind-the-scenes of building a loyal customer base, cultivating authenticity online, and navigating the highs and lows of entrepreneurship. They also uncover one of the most underrated keys to long-term success: mentorship — and why continuous learning is non-negotiable when growing a brand.Listen to hear valuable insights and stories that will motivate you to embrace creativity, build authentic connections, and seek guidance on your own business journey.Follow Isabelle @isabellesidd @loveisabellejewelleryFollow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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83
Your Boyfriend POV: No Dating Apps & No Ego With Boxer Sergei
#83: In this raw and radically honest episode, Angie and Lara sit down with Champion Boxer Sergei— who is their new Podcast Boyfriend POV for everyone! All your burning questions are being answered. They explore what it really takes to find love, build inner strength, and live fully in the present.He will tell you why you need to walk away from dating apps and how to embrace vulnerability and emotional growth. Sergey opens up about how love has made him stronger, how boxing shaped his mindset, and why letting go of ego was the key to attracting something real.They dive into the energetic power of breath, how thoughts about the past and future can drain your joy, and why self-awareness and intention are the foundations for creating the future you want.This is for anyone questioning modern dating, feeling stuck in the past, or craving more meaning in their relationships. Prepare for powerful truth bombs, deep wisdom, and a reminder that the strongest thing you can be… is present.Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuliFollow Sergei @sergey_vorobiev_Nozey Nose Strips @nozey_au https://nozey.com.au/?srsltid=AfmBOoqavula33Oot3HSuG2dRtWUIA03nDCIeGNKIyg6p3acZ05JSYEZ
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82
Manifested Love with Boxer Sergei and Fashion Founder Mia!
#82: In this heart-opening and hilarious sit down, Angie & Lara welcome their first male guest of the season—the inspiring couple Sergey and Mia! Get ready for a soulful conversation about love, masculinity, mindfulness, and personal growth.Sergey shares how his journey from competitive boxing to daily meditation transformed the way he shows up in relationships, while Mia who is a founder and runs multiple fashion businesses, offers her take on building a love rooted in mutual respect, shared goals, and emotional alignment. Together, they unpack the impact of cultural perspectives on masculinity, why timing is everything in love, and how staying present helps them celebrate the beauty in everyday moments.Make sure to watch this because they’re all rocking their new Nozey nose strips throughout the episode. It’s truly wellness meets podcasting—and yes, the girls are obsessed!TakeawaysMindfulness and meditation are essential for personal growth.Respect and kindness are crucial in relationships.Timing plays a significant role in finding love.Having personal goals helps attract the right partner.Cultural perspectives on masculinity can differ greatly.Appreciating life's little moments enhances happiness.Strong relationships are built on mutual understanding.Every day can bring new opportunities and experiences.Discipline and self-control are vital for personal success.Life is beautiful and should be celebrated daily.Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuliFollow Sergei @sergey_vorobiev_Follow Mia @miamcneill @lojawatsonsbay @doschicaslocasjewelleryNozey Nose Strips @nozey_au https://nozey.com.au/?srsltid=AfmBOoqavula33Oot3HSuG2dRtWUIA03nDCIeGNKIyg6p3acZ05JSYEZ
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81
From Rock Bottom to Role Model: Lauren McDonough on Mental Health & Self-Worth
#81: In this raw and deeply moving episode, Angie and Lara sit down with mental health advocate, model, and speaker Lauren McDonough. A bilateral amputee and suicide survivor, Lauren shares the powerful story behind her journey — from battling depression and PTSD since age 13 to becoming a voice of resilience, self-worth, and change for thousands online.Lauren opens up about the belief systems she’s outgrown, the daily self-care rituals that keep her grounded, and how she continues to show up authentically in a world dominated by highlight reels and influencer culture. We dive into her experience with self-sabotage, how she rebuilt her sense of self from the ground up, and why quality friendships and inner peace matter more than any social metric.She also shares her love for skincare, fashion, supporting Australian brands, and the behind-the-scenes of her viral campaign with Skims — offering an honest look at life in the spotlight while staying true to herself.Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Lauren @lauren_mcdonoughFollow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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80
Do You Ever Really Get Over Someone? Dating The Safe Guy
#80: Lara and Angie are answering your burning questions you sent in, and nothing is off limits: how soon you should date after a breakup, if you ever really get over someone, and why the “safe guy” just doesn’t hit the same after dating a narcissist.You’ll hear personal stories, major glass window shattering moments, and the kind of honest advice that feels like a heart-to-heart with your best friends. The girls dive deep into emotional health in relationships, how to finally cut ties with your ex, and why moving on doesn’t come with a rulebook.They also spill on their current fitness routines, how they fuel their body, beauty trends and the new lip gloss you need in your bag - there’s no gatekeeping here.Questions the girls answer:How soon should you date after a breakup?Do you ever really get over someone?Why does the “safe guy” feel boring after dating a narcissist?How do you balance expectations in love?What’s the best way to get toned and fit?What’s your current favourite lip gloss or makeup product?Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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79
Smells Like Love: Secrets, Crushes & Chaos
#79: In this feel-good episode, join Angie and Lara as they unpack just how powerful scent really is—starting with their ride-or-die perfume: Baccarat Rouge. They’re not gatekeeping either. The girls spill on the fragrances they swear by and how scent can instantly transport you to a memory—or back to an ex. From love and loss to those “omg I need to know what you’re wearing” moments, fragrance holds more power than you think.You’ll also hear about Angie’s hilarious cinema date that involved lying to her parents (don’t tell Yiayia or Nonna), and the nostalgic songs that still hit. They get into the messiness of modern dating, decoding dating in the dm’s, situationships, the power of personal style, and the affectionate nicknames that make them melt—or cringe. Plus, they reveal the celebrity crushes that have shaped their standards.Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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78
Maison Essentiele Founder Liv on Brand Copying & Setting Boundaries - Pt 2
#78: Part 2 of our inspiring sit-down with Liv Koennecke, the powerhouse behind Maison Essentiele. In this follow-up episode, you’re getting the unfiltered version of what it really takes to build and run a successful fashion brand and stay sane doing it.Liv opens up about the messy middle of entrepreneurship: navigating career pivots, dealing with burnout, and staying grounded when people start copying your work.You’ll learn all about:Why mental health matters more than any to-do list.The organisational tools Liv swears by to run her business.Her calming morning rituals.Why true work-life balance is a myth.The mindset shift that helped her stop comparing and start thriving.This is a masterclass in resilience, routines, and knowing your worth in a fast-moving industry, not just in fashion. Whether you’re building a brand, chasing big dreams, or just trying to avoid burnout, Liv’s insights will leave you feeling seen, motivated, and ready to take your next step.Because the girls that get it… get it.Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!Follow Liv @livkoennecke @maison_essentiele Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli
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ABOUT THIS SHOW
Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the burning questions and details you've been waiting for and wish your friends were talking about. So welcome, you are invited to our sleepover club. Follow us @heygirlau
HOSTED BY
Angie Xylas and Lara Fanuli
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