How to Use Alchemy for Self Healing & Creating the New Earth

Show notes:Beginning – 4:05Introductions, we discuss how difficult it is to box the unboxable. Focusing on the “why”.4:05 – 5:20Healing the world, how we ended up with a world in such dire need of healing. All of the various avenues of healing:Mental / emotional healthPhysical healthSexual healthRelationship healthetc5:20 – 23:00Physical health often gets us on our healing journey because it screams the loudest.We discuss some of my own health problems throughout life including hypoglycemia and nutrition. Beans, proteins and gluten are covered.How food and physical health is the most tangible energy system to work with and healing that radiates out and heals other aspects of your life because it’s all connected.All bodies need different types of nutrition.We, more often that not, get stuck in the cycles external sources have presented to us instead of going within and listening to what our unique body needs and thrives off of.Throw out all of the scales and judge your physical process by how you feel.Esther Abraham HicksAgain, there is no separation between your food, mind and emotions.23:00 – 33:20The chakra system. Meditative practices and how sitting and breathing for simply 2 minutes can make a ton of difference in cultivating the awareness you need to do, think, be better in your day to day practices.Hyper awareness in every moment is the goal.The tangible versus the intangible entry points to healing.Putting the law of correspondence (as above, so below) to work with cleaning, decluttering and working with your environment.33:20 – 51:50My own confessions of what created my battle with limiting food intake.How you need to see / do / interact with things at least 7 times before you’ll address it. Momentum and how it gets a little easier every time as you peel away layer after layer.Finding sustainable emotions rather than grasping for the big ones. Ideally, we’re looking to maintain those easy going “Goldilocks Zone” emotions like contentment and gratitude.Big highs and big lows distract us from the ease and flow found in the middle ground.51:50 – EndHealing is a lifelong quest. Nothing temporary is going to bring you permanent results.Live on purpose.Connect With Our Guest: Meghan JonesWebsiteYoutubeFacebookBook