New Earth Alchemy: Healing & Manifestation Insights

Lara J. Dayhttps://www.larajday.com/Micro-Challenge:If you completely ignored society's expectations of constant productivity, what does your body actually need more of right now? (e.g., more sleep, more time in nature, clearer boundaries with your time)Discussion:Cultural Traditions, Holidays, and CommunityThe discussion centers on the evolution and meaning of holidays and cultural traditions, particularly in Western society. Both speakers express concern that holidays have shifted from community-centered, meaningful rituals to consumer-driven, superficial events. Savannah notes that in her small Alabama town, traveling abroad was once rare and seen as dangerous, but is now more common, reflecting broader cultural shifts. Lara emphasizes that rituals and holidays historically served to unite communities and teach children what is sacred, but now often reinforce consumerism, materialism, and stress. Both agree that the loss of collective celebration and meaningful ritual contributes to widespread loneliness and disconnection, and that reclaiming authentic, communal traditions could help address mental health and societal issues.The Role of Ritual, Spirituality, and MeaningThe speakers explore the importance of ritual and spirituality in providing meaning, connection, and emotional fulfillment. Lara describes her work on restoring the sacred to holidays, particularly through her '13 Sacred Nights' practice, which aligns with the winter solstice and encourages introspection, intention-setting, and community. Savannah shares her journey from a Christian upbringing to discovering the Wheel of the Year and nature-based spirituality, finding more resonance in cyclical, earth-centered practices than in traditional Christian holidays. Both critique the commercialization and historical rebranding of holidays, noting that many traditions were consciously invented or adapted for social control. They advocate for personalizing rituals to restore depth and connection, and highlight the psychological and spiritual benefits of aligning with natural cycles.Spirituality, Religion, and Personal GrowthA significant portion of the conversation is devoted to the speakers' personal spiritual journeys and the intersection of religion, spirituality, and self-development. Savannah recounts her disconnection from organized Christianity due to negative experiences and her eventual embrace of being 'spiritual, not religious.' She describes how practices like yoga, meditation, and nature-based rituals helped her heal trauma and find meaning. Lara shares a story about being accused of 'opening demon portals' with her oracle deck, highlighting the tension between traditional religious beliefs and alternative spiritual practices. Both discuss the overlap between prayer, meditation, and energy work, and the importance of love, compassion, and openness in spiritual exploration. They critique dogmatism and emphasize the universality of spiritual experience across cultures and languages.Language, Communication, and Misunderstanding in SpiritualityThe speakers delve into the limitations of language in conveying spiritual concepts and the misunderstandings that arise from differing definitions and cultural backgrounds. They use analogies to illustrate how people argue over partial understandings of the same reality. Both note that words are clumsy and often fail to capture the essence of spiritual experience, leading to unnecessary conflict and defensiveness. They suggest that focusing on the energy and intention behind words, rather than literal definitions, can foster better understanding. The conversation also touches on the fluidity of language and the importance of adapting communication to different audiences, especially when discussing sensitive or unfamiliar spiritual topics.Personal Boundaries, Acceptance, and Freedom in RelationshipsThe conversation explores the challenges of maintaining personal boundaries and practicing acceptance in relationships, especially with family. Lara shares advice from a 'tech shaman' about surrendering to the reality that others may be playing their roles more perfectly than oneself, which helped her let go of the desire to change others. Both discuss the importance of allowing others to be themselves without trying to control or fix them, and the distinction between acceptance and continued engagement. True freedom, they argue, is not just about personal autonomy but about allowing everyone to be themselves without internal resistance. They acknowledge that this is a lifelong practice requiring ongoing self-awareness and boundary-setting.The 13 Sacred Nights Practice and Seasonal LivingLara provides a detailed explanation of the '13 Sacred Nights' practice, which is rooted in the winter solstice and designed to help individuals set intentions, receive guidance, and align with natural cycles. The practice begins on December 21st (northern hemisphere) with three days of preparation, followed by 13 nights of journaling, oracle card draws, and intentional actions. Each night serves as a blueprint for the coming year, and participants are encouraged to revisit their journal monthly for insight and guidance. The practice is flexible, non-denominational, and can be integrated with existing traditions. Both speakers discuss the psychological benefits of aligning with seasonal rhythms, emphasizing that true change is gradual and sustainable habits are built over time, not through drastic resolutions. They also highlight the importance of rest, introspection, and honoring the yin (receptive) energy of winter, contrasting it with the yang (active) bias of modern society.Rest, Productivity, and Societal RhythmsThe speakers discuss the cultural undervaluing of rest and the societal emphasis on productivity, noting that many people feel guilty for needing naps or downtime. Savannah shares personal experiences with napping and how allowing herself rest improves her mood and productivity, while fighting it leads to irritability and poor choices. Lara contrasts American work culture with the more humane rhythms of Latin cultures, such as afternoon siestas and family time. They critique the expectation of constant productivity and the lack of alignment with natural circadian rhythms, especially in jobs with irregular hours. The conversation concludes that adopting rhythms that honor rest and individual needs leads to greater well-being and that people should experiment to find what works best for them, rather than adhering to societal norms that may be detrimental.Closing and ResourcesIn the closing section, Lara shares her contact information and describes her offerings, including private sessions in neurogenic Qigong, workshops, her book, and seasonal courses that combine seasonal wisdom with Qigong practice. She explains that her website (larajday.com) and social media handles are consistent, and her book is best purchased through her publisher, beyondword.com. Savannah invites Lara to return for future podcast episodes, particularly to discuss neurogenic Qigong in more depth. They briefly discuss the differences between tai chi and Qigong, and Savannah shares her experience with martial arts during pregnancy. The conversation ends with logistical details about the podcast's release schedule and platforms.About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLCReclaiming sovereignty through science and metaphysics.

Maya HodgesAthens, ALhttps://www.instagram.com/solandsyntax/What do you do when the systems designed to support us—education, healthcare, and community infrastructure—are the very things holding us back? In this marathon session, we pull back the curtain on the "standard practices" that are failing our families and our nervous systems.We dive deep into the reality of being a "square peg" in a round-hole society, from the challenges of offering holistic wellness in rural areas to the liberation found in alternative education. This conversation is an unfiltered look at the friction between systemic reform and the personal pursuit of sovereignty.In this "Reality Soup" session, we explore:The Educational Exit: Why the current school system is struggling and how homeschooling/unschooling provides a bridge to genuine socialization and well-being.Rural Resistance: The logistical (and spiritual) hurdles of teaching yoga and "different" ideas in traditional communities.Guerrilla Strategy: Moving away from rigid brick-and-mortar models and toward pop-ups, outdoor sessions, and flexible "novel" approaches to business.The Reformer’s Dilemma: Navigating the burnout that comes with trying to change broken systems from the inside versus building your own table.Visibility as Activism: The importance of staying consistent and visible in your practice, even when the environment feels resistant.Whether you are a parent reconsidering traditional schooling, a practitioner trying to find your footing in a rural landscape, or just someone tired of systemic "shoulds," this episode is a call to reclaim your autonomy.This Week’s Challenge: Identify one "standard practice" in your daily life that feels out of alignment with your true self. What is one small way you can "unschool" your approach to that task this week?About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Mark Winterswww.markwintersmusic.comIn this session, I sit down with Mark Winters to explore the resonance between the hard sciences and creative intuition. We track Mark’s journey from aerospace engineering to the world of music, examining how authenticity and positive energy act as the "engine" for both personal growth and community building.We dive into the evolving landscape of the arts, specifically the intersection of technology, AI, and human connection. This conversation isn't just about music; it’s about how we use our unique "frequency" to navigate a rapidly changing world without losing our humanity.In this "Reality Soup" session, we explore:From Engineering to Expression: The transition from aerospace logic to musical intuition and finding the "wave" of your true calling.The AI Frontier: A balanced look at technology's role in creativity—where it aids us and where we must maintain the "human touch."Identity and Origin: How regional culture and personal history influence the art we create and the communities we foster.The Power of Small Actions: Why focusing on micro-connections and daily positivity is the most effective way to navigate broad societal shifts.Whether you’re a creator, a tech enthusiast, or someone looking to find more harmony in your daily life, this episode offers a grounded perspective on staying authentic in a digital age.This Week’s Challenge: Listen to one piece of music today—without distractions—and identify where you feel the "frequency" in your physical body. Is it a tightening in the chest or a softening in the belly? Let us know your experience in the comments!About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Peter McLaughlinblueskyhypnosis.comIn this episode of New Earth Alchemy, we sit down with Peter McLaughlin for a raw, deep dive into the mechanics of healing. From navigating the physical toll of Lyme disease and leukemia to the psychological weight of anxiety and "muted" upbringings, we explore how our internal narratives dictate our biological reality.We look past the "quick fixes" to discuss the gritty, incremental work of reclamation—examining how the placebo and nocebo effects aren't just medical anomalies, but blueprints for how our beliefs shape our health.In this "Reality Soup" session, we explore:The Identity of Illness: Navigating the transition from surviving a diagnosis to thriving in a new mindset.Bio-Individual Blueprints: Why there is no "one size fits all" for trauma recovery and how to stop placing others on pedestals.The Placebo of Perspective: Practical tools like hypnotherapy, breathwork, and imagination to shift your internal state.Small Wins vs. Overwhelming Change: Breaking the cycle of comparison and social media paralysis through radical self-compassion and micro-steps.Whether you are healing from physical ailment or looking to bridge the gap between your current perception and a new reality, this conversation offers grounded, accessible tools for the long-game of evolution.This Week's Challenge: Notice one "nocebo" thought you have today—a belief that limits your physical or emotional potential. Write it down, then spend 30 seconds imagining its opposite.About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

"I said I would edit this episode, but I lied."In the spirit of total transparency, I decided to leave this conversation exactly as it happened—raw, real, awkward silences, and rambles included. I’ll be honest: I walked away from this one with a bit of a vulnerability hangover, but it felt necessary to share the process in its most honest form.A Note on the Season AheadI’ve made the difficult but intentional decision to put the podcast on pause for a couple of months. As we navigate some exciting new ventures, I need to honor the energy of "creating space" that I so often talk about here.We will still be recording behind the scenes, but no new episodes will be released until June 22nd (the Summer Solstice).How to Stay ConnectedWhile the main feed takes a breath, there is still plenty of "alchemy" to explore:The Archives: There are 261 episodes waiting for you to dive back into.Patreon: I’ll still be dropping non-podcast content most Mondays! It’s the best place to find me during this hiatus.Classes & Coaching: I'll still be teaching yoga classes for those who are local and 1:1 coaching sessions for those looking for a personalized approach.Remember: Choose rest, digest, and heal over fight or flight. Check your posture, take a deep belly breath, and drop your awareness out of your head and into your body.Enjoy your spring, and we will talk to you in the summer!About the Host:Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Holistic Wellbeing. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy:If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes, deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLC. Reclaiming sovereignty through science and metaphysics.

Guest Spotlight:Olga Naiman | Garrison, New YorkThe Spatial AlchemyEpisode Description: Have you ever noticed that your home feels less like a sanctuary and more like a mirror of your internal chaos?In this episode of New Earth Alchemy, Savanah sits down with Olga Naiman to explore the profound "bio-antenna" connection between our physical spaces and our nervous systems. We dive deep into the concept of Environmental Somatics—the idea that our homes aren't just where we live, but are physical representations of our inner worlds and the identities we are ready to outgrow.From the "physics of possession" to the generational cycles of emotional neglect, we discuss how to stop seeking fulfillment in consumerism and start finding it in the sacred architecture of our daily lives.In this "Reality Soup" session, we explore:The Identity Anchor: How material possessions can act as masks that tether us to past versions of ourselves.The Sock Drawer Strategy: Why breaking the cycle of overwhelm starts with 30 seconds of intentionality, not a total life overhaul.Reparenting the Space: Breaking generational patterns of neglect by modeling presence for our children (and ourselves).Sacred Time vs. Survival Mode: Practical rituals for carving out stillness in a "sleepy state" world.Whether you are navigating the paralysis of ADHD, tilling the spirit of a cluttered home, or simply trying to find your way back to a "right on time" rhythm, this conversation offers the "malleable" tools you need to shift your environment—and your evolution.This Week's Challenge: Pick one "micro-space" (a junk drawer, a nightstand, or even just your desktop) and clear it with the intention of releasing one "old version" of yourself. Let us know in the comments what you’re making room for!About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Our guest: Prashanthi AmarnathCharlotte North Carolinaembracingparadox.com We are taught from a young age that life is a series of "either/or" choices. You are either strong or gentle; you are either working or resting; you are either in control or in chaos. But the ancient wisdom of the Tao Te Ching offers a different recipe for the "Reality Soup": the power of Paradox.In this episode, I’m joined by author and seeker Prashanthi to explore how the "actionless action" of Taoism can help us navigate the storms of modern life. From my upbringing in rural Alabama to her multi-faith roots, we discuss why the most powerful thing you can be in a rigid world is malleable.In this episode, we deep-dive into:The "Eye of the Storm": A somatic blueprint for finding stillness when the "hurricanes" of parenting, work, and social media are swirling around you.Wu-Wei (Non-Forcing): Why "hustle culture" is a biological trap, and how the Tao teaches us that nothing forced can ever truly last.Truth is One, Paths are Many: How a Bible Belt upbringing and a multi-faith household both lead to the same realization: core spiritual values are universal.The Parenting Zen Master: Lessons in emotional regulation and why allowing our children (and ourselves) the space to process "big feelings" is a revolutionary act of love.Building the Future in the Now: Why the "gap" between where you are and where you want to be is actually the only place where true alchemy happens.Wisdom isn't about having all the answers; it’s about having the responsiveness to meet life as it is. Whether you’re a recovering people-pleaser or a sovereignty seeker, it’s time to stop fighting the storm and start finding the center.About the Host:Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy:If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Our Guest:Chelsey PerryAthens ALi-hypnotherapy.comWhat does a Shonen anime protagonist have in common with a homestead farmer in the deep South? More than you’d think. In this episode, I’m joined by a lifelong friend, hypnotherapist, and master homesteader to discuss the "Reality Soup" of energy work—and why the best place to study it is in the red Alabama clay.We often get hung up on definitions, but whether you call it: Chakra, Ki, or Reiki, the biology of energy remains the same. Nature rarely follows a straight line, and in the garden, there is no separation between the physical minerals and the energetic intent—they are one inseparable system.Tilling the Spirit: Breaking the Foundation to Set it FreeWe’re diving into the philosophy of the "First Till"—the idea that sometimes we must intentionally break the hardened ground (and our own hardened habits) to build a foundation where life can finally flow without being forced. We explore why the most important tool on a farm isn't a tractor or a shovel—it’s malleability.About the Host:Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.Deepen the Alchemy:If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.Patreon.com/EarthandWater© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Aimee JayCoachaimeejay.com/Alexandria, MNWe live in a culture obsessed with boxes. We try to separate the physical from the metaphysical, the scientific from the spiritual, and the "real" from the "mystic."Whether you call it a miracle, a placebo, or a biological response, the result is the same: the human mind is a primary architect of physical reality. In this episode, we sit down with the founder of New Hope Wellness to discuss why we’ve spent so long trying to separate 'science' from 'spirit'—and how that division is actually stalling our healing. In the end, it’s all just Reality Soup—a singular, interconnected experience where the borders we’ve drawn are mostly just semantics. If you believe you can heal, your biology listens. If you don't, it listens to that, too. That's where true sovereignty lives.

Zonie ThompsonPatreon.com/SacredSpiritHerbalsAthens, ALSociety asks women to be a paradox: the effortless beauty of the Maiden, the selfless sacrifice of the Mother, and the sharp wisdom of the Crone—all at the same time, 365 days a year. But nature doesn't bloom and harvest at the same time, and neither should you. Let's deconstruct this "Impossible Ask."In this episode, we sit down with Zonie, a local herbalist with whom we discuss the cyclical nature of life vs the linear construction of society. We explore the Wheel of the Year not as a mystical ritual, but as a biological blueprint for human sustainability. Just as a forest requires a season of rest to prepare for a season of growth, the human experience requires us to honor our distinct phases of life rather than forcing them to overlap.

Amethyst StarrAthens, ALArt TherapistIt is all too easy to get lost in the darkness. Its heaviness weighs on every single one of us, a universal experience from which there is no escape. Yet, finding joy despite this inevitable pain lies in the sacred sliver between self-actualization and finding our place of purpose within a community.If we can surpass our primal, tribal nature of "us vs. them" and instead find grace in our common ground—rooted in hope, love, compassion, and friendship—we begin to shift the collective. By integrating the lessons of the past and aligning the mind with the body, we can build a future where our children might escape the cycles of despair that have become so common in our modern world.In this episode, we sit down with a trauma-informed art therapist to discuss the architecture of healing, the necessity of duality, and how we can find common ground even across the deep divides of religion and belief.Patreon.com/EarthandWater

Morgan SmithPhoenix, Arizonakalmwithkava.com Reality is a tangled web of people and their individual stories. The simple complexities that connect one action to another, even oceans away, are so impossibly intricate that their total pathways remain cloaked even to those they involve.We’re so quick to throw blame and criticism at the crimes and injustices we see taking place around the world—thinking we know the cause and cure for epidemics that have, in some cases, been unfolding for centuries. We allow anger to leap toward fault and accusations, when compassion, openness, and personal responsibility would be a far better fit.Kava is a plant whose roots have provided guidance for centuries through ceremonial practices that bring people together. Hardship and conflict are human experiences none of us entirely escape, but finding common ground is how we have survived for thousands of years. By discovering our own roots and holding them in sacred space for those near us and those who come after, we become healed together.Ad free at Patreon.com/EarthandWater

Brent Michael Phillipshttps://awakening-dynamics.com/While mainstream science excels at mapping the physical world, it often stops at the edge of the unseen. For centuries, the realm of metaphysics has been left to religion, leaving a massive gap in our understanding of mental and emotional health.Despite huge leaps and bounds in medical science, it still fails so many. When it reaches its limits despite our best efforts, the next step (and the future of healing altogether) may very well lie within our subconscious. We want to think the physical is separate from the nonphysical, but in reality, it's all an eternal feedback loop we're both swimming in and made of.ad free on the Patreon: https://patreon.com/EarthandWater

Our Guest:Kayse GehretVero Beach, FloridaMicrodosingforhealing.comActivism has dominated the cultural landscape for years, but while the headlines focus on protest, the system remains unchanged.If the structures in power are designed to stay broken, the responsibility of repair falls to us.Many pick up the torch of reform only to find themselves marching for 'awareness'—but we are already well aware. In this episode, we ask: what actual change comes from yelling at a closed door?We explore how real transformation is built by individuals and neighbors who stop hoping for government help and start creating self-sustainable communities. Discover why the most radical act you can perform is becoming independent of the systems that fail you.ad free on the Patreon: https://patreon.com/EarthandWater

Our Guest:Alyssa BurkeLos Angeles, California [email protected] this episode, we dive deep into the mechanics of the "Reactive Mind" with a specialist who lives and breathes Dianetics. And when I say she lives it, I mean it—if you’re looking for a new drinking game, take a sip (of water!) every time the word "Dianetics" comes up in this conversation.Most of us are stuck in survival mode, reacting instinctively to everything we encounter based on past circumstances. These automatic loops—born from past traumas—dictate our behaviors, our words, and our interactions with everyone and everything around us.We discuss how to clear these loops so that we can find who we truly are underneath and live our lives with intention rather than reaction.ad free on the Patreon: https://patreon.com/EarthandWater

Our Guest:Sharon Marie ScottSan Diego, Californiahttps://www.sharonmariescott.com/Life is a game. We get to create our own character, manuvour them around, choosing our quests and collecting loot. The rules of this game are subject only to the laws of the universe. However, cultural and societal norms are always creating new rules for us to follow. Often aimed at maintaining values and stability but also creating cages that restrict and enslave. Although well meaning, sometimes these 'laws of the land" create confusion and trauma within innocence. Causing harm to those trying to navigate their instincts, bodies and that which has been unwelcomely imposed on them from a fragile age. ad free on the Patreon: https://patreon.com/EarthandWater

Our Guest: Alex Urbinawww.alexurbina.com |  https://reyemspurplefrequency.com/We're tuning forks for our life and those in it. Once we learn how to consciously tune our energy to the vibrational frequencies of that which we desire (usually health, happiness, peace, etc) everything effortlessly falls into place and we become that energy for others.Energy is contagious. By learning to focus and control our own, we influence those around us, rippling out positive waves of meaningful change. ad free on the Patreon: https://patreon.com/EarthandWater

Our guest: Ken WortleyBrasil Book on AmazonThere are a lot of positive things that can come out of organized religion when done correctly. Unfortunately, human fallacy within these realms has caused damage for centuries. This particular episode details Ken's own story of suppressing his true self in an effort to fit within the constraints of his religion.The expectations of others can steal away our entire lives if we allow them to. The first half of the episode (at least) is Ken detailing his journey for us. Towards the end we find the takeaways and maybe a little inspiration and direction if we, too are dealing with similar self suppression. Feel free to skip ahead.   

Our Guest: Steven PuriAustin, Texashttps://www.thesukha.co/Just like microtasks are miniscule on their own but overwhelming when stacked together, our choices can add up to either success or despair in all categories of life. Remaining aware of ourselves and the patterns we hold is the single most important thing for our future, both individually and globally.  We vote hundreds of times a day with every decision we make. Everything from what we consume to how we spend our time is telling the world what we want to continue and what we want to end. Momentum flows where focus goes and it all starts with our daily habits.Steven was a ton of fun and brought us conversational directions that most seem afraid of. From politics to productivity, we explored how we could make an impact as just a single person in the big blue world. 

Our Guest: Talor StewartShaftsbury, Vermonthttps://conscioushomedesign.com/Our environments are an extension of us. If our home is cluttered or unfunctional, that's exactly how we feel. Counterly, if we have a space that's conducive and coherent to our values and priorities, harmony is created in how our time and energy is utilized. Navigating our home space is deeply personal and since we spend half of our lives within those walls, it's invaluable to set things up in a manner that supports what we wish for our lives to be. This was my longest episode to date! And also the longest duration I've went on an episode without speaking and not been irritated by it.

Our Guest:Laura LevaasHuntsville, Alabamahttps://www.inneralchemyreiki.com/Energy is a language without words. It speaks in feelings, directions, pushes and pulls. Understanding this language, like any other, is a skill that can be developed. Becoming fluent means the difference of being able to properly navigate, interact and tinker with your life or to free fall by default.An all encompassing soup, our life flows in the flavor direction of whatever type of energy momentum that we're seeped in. It is the placebo effect, both proving and disproving itself based on your beliefs.Just like brushing our teeth and choosing healthy meals, managing our energy should be a daily self care practice. If we're made up of the tiny habits we execute each day, grounding techniques, chakra clearing, aura cleansing and the like will regulate our nervous systems into calmness, patience, connection and contentment.There is no right or wrong way to practice energy work. Limited only by our mind and imagination, it takes no other tools to do the simple daily exercises required to grow this muscle.Can't wait to talk to Laura again when I'm feeling better and firing all cylinders.Watch / Listen ad free at https://www.patreon.com/EarthandWater

Our Guest: Bill GoodwinMinneapolis, Minnesotahttps://linktr.ee/coachbillgoodwinSo many of us have climbed to the upper levels of Maslow's Pyramid only to realize we don't know what to do now. When we have tangible needs (food, water, shelter, etc) to strive for, it's easy to stay focused on what we need to be doing. When all of our physical needs are met, and all that's left is the mental and emotional, it can be harder to know where to turn. The cocoon of comfort we've created may very well be the reason for our depression. How do we balance comfort and discomfort for continued progress and growth? THAT, takes a little bit of discipline, but we shouldn't be doing anything alone. We're communal creatures and human connection is the solution to many (if not most) of our problems. Easier said than done, sure, but we're all learning together. Intentionality was the theme of this conversation. You could make a solid drinking game out of how many times it (& our guest's book) was mentioned. Although I don't know if a drinking game is the best use of our time if we're looking for progress and purpose. 

Our guest:Shahd Alasaly BridgesTampa, Floridahttps://www.bluemeetsblue.com/Book--------------------------------------Shahd is one we'll be checking back in with in the future! Her insights and knowledge aligned beautifully with my own as we covered humanitarianism through consumerism, healing through art and culture, reforming education and so much more.The theme was very 'zoom in, zoom out" and how it takes balance between the two in order to maintain your sanity when striving to make a difference in the world. A single person can only do so much but there are SO MANY things each one of us can do on a local scale that helps us to build towards a better global future.We could have easily chatted for another hour or two. I'm excited about her direction in the world and can't wait to see how her story continues to unfold. 

Our guest:William FitzRoyFind him hereThis was a fun episode. William passed all the important vibe checks and gave us a solid perspective of learning to trust our innate gifts in a beautiful and relatable way.Like any good anime team, we all have our strengths and weaknesses. Trusting one another to collaborate in a way that benefits the whole brings all members a sense of "wholeness" and purpose.

Our Guest:Carrie Allenhttps://www.thehumanarray.com/----------------------------------In a world that constantly glorifies the grind, it’s easy to feel like you have to be in a perpetual state of hustle to succeed. But what if there's a different way? What if the key to achieving your goals isn't about pushing harder, but about finding the powerful, often misunderstood, balance between effort and ease—between striving and allowing?In this episode, we explore the transformative concept of the Path of Least Resistance. We’ll break down why the relentless pursuit of more can lead to burnout, and how you can tap into a flow state where opportunities and solutions come to you with greater ease. This isn’t about being lazy; it's about being strategic, intuitive, and aligned.Tune in to discover:The true meaning of "hustle culture": How it can serve you and when it's actively working against your well-being.Embracing the power of "allowing": Simple, practical ways to create space for your intentions to unfold naturally.Mindful action vs. frantic effort: How to discern between taking inspired steps and pushing against a closed door.Recognizing and responding to your intuitive nudges: Learning to trust the signs that guide you toward the easiest and most effective path.The role of rest and receptivity: Why stepping back can be the most productive thing you do.Real-life examples of how this balance can lead to breakthroughs in your career, relationships, and personal growth.Stop fighting the current and start flowing with it. Join us to learn how finding the harmony between hustle and allowing can lead to a more joyful, productive, and peaceful life.

Our guest:Kara Goodwinhttps://www.soulelevationpodcast.com/--------------------------------------------------What even is reality? The more we learn, the more we realize that this world holds much more mystery than it does truth and understanding.Especially with A.I. stepping into the picture. How will we ever know what is real? Our solution is to step back from what we think we know and focus on only what exists in front of us in the moment. Utilizing our creative mind to create the reality that best suits us in the now. We explore many concepts, ideas and tools in this episode to help us calm our anxiety about the future, heal the past and explore who we are in the present so that we can invite in more synchronicity and alignment. Opting for smooth spirals rather than hard and sharp right angles. Be gentle with yourself. Self care can make all the difference in the world.& we all have a shadow side.  

Our Guest:Christina Smithhttps://www.instagram.com/circlesofwomen/------------------------------------In a world that constantly pushes us to achieve, produce, and strive, it's easy to get caught in the relentless hustle of masculine Yang energy. But what if the key to true balance, healing, and wholeness lies in embracing something different: the gentle, receptive power of the Sacred Feminine Yin?In this episode, we're exploring how to consciously invite this powerful, nourishing energy into your life. We'll show you that Yin isn't about being passive or weak—it's about listening, receiving, creating space, and trusting the intuitive wisdom that already exists within you. This is a journey back to the soft power that brings deep peace and profound healing.Join us to discover:Understanding Yin & Yang: A simple breakdown of these two opposing yet complementary forces and why modern life often overemphasizes one over the other.The signs of Yin deficiency: How burnout, anxiety, and a feeling of disconnection can signal a need to balance your energies.Practical ways to invite Yin into your daily routine: Simple, actionable practices you can start today to create more space for rest, intuition, and introspection.Reclaiming your feminine intuition: Exercises to help you quiet the noise and tap into your inner knowing.Healing through receptivity: The transformative power of letting go of control and allowing things to unfold naturally.Mindful movement & creativity: How gentle yoga, expressive arts, and time in nature can help you reconnect with your Yin essence.This is an invitation to slow down, soften, and reclaim the parts of yourself that have been left behind. Learn to honor your rhythms and unlock a deeper sense of peace, balance, and holistic healing.

Our Guest:Melissa Montehttps://www.mindlove.com/------------------------------------In this transformative episode, we'll explore why embracing every part of your narrative—the triumphs, the struggles, the joys, and the sorrows—isn't just about revisiting the past, but about powerfully shaping your present and future. We'll guide you through gentle, yet powerful, practices to weave together the threads of your life, transforming old wounds into sources of strength and wisdom.The power of narrative: How understanding your personal story can illuminate patterns and provide deeper meaning.Why integration matters: Moving beyond simply coping with past events to truly incorporating them into your complete sense of self.Practical tools for gentle reflection: Techniques like journaling, guided visualization, and mindful recall to safely revisit and process your experiences.Befriending difficult chapters: Learning to approach challenging memories with compassion, not judgment.Finding the hidden gifts in your pain: Uncovering the resilience, wisdom, and unique qualities that emerged from your toughest moments.Releasing limiting beliefs: How integrating your story can free you from old narratives that no longer serve you.Cultivating self-compassion: The essential role of kindness toward yourself in the healing process.Your story is a masterpiece in progress, and every chapter holds value. Learn how to honor it all and step into a more complete, healed, and authentic version of yourself.

Our guest:Deborah Weedhttps://campsite.bio/deborahweed------------------------------------------------------------------So many of us tie our sense of self-worth to you accomplishments, to-do list, or latest success. In a world that often measures us by what we do, it's easy to fall into the trap of believing our value comes solely from our achievements. But what happens when the achievements aren't there, or when you simply need to rest?In this essential episode, we're exploring a powerful, often overlooked truth: your inherent worth isn't something you earn; it's something you already possess. We'll dive into practical strategies and mindsets to help you cultivate a deep, unshakable sense of self-worth that stands firm, regardless of external validation or your latest wins. This is about building a foundation of unconditional self-acceptance.Why we often link self-worth to achievement: Unpacking the societal conditioning and personal patterns that lead to this common struggle.The difference between self-esteem and self-worth: Understanding these crucial distinctions to foster true inner resilience.Practical exercises to decouple worth from performance: Actionable steps to gently challenge the belief that you must do more to be enough.Embracing imperfection and vulnerability: How letting go of the need for perfection can actually boost your sense of value.The role of self-compassion: Learning to treat yourself with the same kindness and understanding you'd offer a friend.Redefining "enough": Shifting your internal narrative to recognize your completeness right here, right now.Simple daily habits that reinforce your inherent value, helping you feel more grounded and secure in who you are, no matter what your day brings.You are worthy simply because you exist. Join us to begin the transformative journey of recognizing and reclaiming your boundless self-worth, allowing you to live a life of greater peace, authenticity, and joy.

Our Guest:Angela Jeanhttps://stan.store/Angelajeanchat-----------------------------------------------------------The journey of life can feel REALLY complicated. Especially when you’re trying to heal. Whether you're navigating physical recovery, emotional well-being, or a complex life transition, it's easy to feel lost in the perceived complexity. But even the most intricate paths can be simplified, one intentional step at a time.In this episode, we're breaking down the daunting process of healing into manageable, actionable insights. We'll show you how to identify the seemingly small, yet powerful, steps that lead to profound transformation.This isn't about quick fixes; it's about sustainable progress and building resilience through clarity and intentionality.The power of simplification: Breaking down complex challenges is the first step to overcoming them.Identifying your "first step": Practical strategies for pinpointing where to begin, no matter how overwhelming your situation seems.Building momentum with micro-actions: Consistent, small efforts lead to significant long-term results in healing and growth.Overcoming analysis paralysis: Tools and mindsets to move past indecision and take action.Celebrating small victories: Acknowledging every step forward is crucial for motivation and sustained progress.Real-life examples: This "one step at a time" philosophy applies to various aspects of healing—from physical recovery and mental health to career shifts and relationship building.Stop letting complexity paralyze you. Start your healing journey with renewed hope and a clear path forward. Join us as we explore how simplifying the complicated can lead to lasting peace and well-being.

Guest:Colby Wilkhttps://colbywilk.com/Your intuition isn't some mystical power; it's a powerful inner compass, a subtle knowing that's always there, ready to guide you. The good news? You can strengthen it just like a muscle! We'll explore practical, actionable ways to tune into this inner wisdom, moving you from confusion to clarity.Think of your intuition as your personal GPS. It's constantly receiving signals, but if you're not listening, you might miss your turn! I'll share relatable stories and straightforward methods to help you tap into this incredible inner resource. It's about learning to trust yourself more deeply.Stop overthinking and start trusting the wisdom within. Learning to exercise your intuition is one of the most powerful self-development tools you can cultivate for a more aligned and fulfilling life.

Our guest:Peter Faehttps://intothemythica.com/-------------------------------This isn't about smoke and mirrors or fantasy spells; it's about understanding the profound connection between your thoughts, words, and intentions and the reality you experience every single day.We’re currently together in a transition of refining the language in which we explore the truth and malleability of reality that empowers us to become the conscious co-creators of our lives. Demystify what "magick" truly means in a modern context through understanding foundational principles of ancient teachings to reveal its practical applications in your own personal growth and manifestation journey.What is "Magick" (Really)? We break down the true essence of magick as a skill set for intentional creation, showing how it’s less about supernatural powers and more about harnessing universal laws that govern energy and manifestation. Learn why everything you perceive as your reality starts as an unseen force.The Power of Inner Alchemy: Understand how your inner landscape – your beliefs, emotions, and subconscious programming – is the fertile ground from which your outer reality springs. Speaking Your Reality Into Being: Explore the profound impact of your words – both spoken and internal. Discover how language isn't just a tool for communication, but a powerful instrument for shaping your reality.Intention Setting: Beyond Wishful Thinking: We'll guide you through the art of crafting clear, potent intentions that resonate with your authentic desires. The Role of Emotion and Vibration: Feeling is the secret to manifesting. Your emotional state determines your energetic vibration. Aligning your feelings with your desires acts as a powerful magnet for attracting them into your life. Mindfulness as a Magickal Practice: Cultivating mindfulness can sharpen your awareness, deepen your connection to your intuition, and enhance your ability to observe and direct your inner "magickal" process.Whether you're new to conscious creation or looking to deepen your understanding, this episode will provide you with a fresh perspective on the "language" of manifestation and empower you to speak your dreams into existence.

It's more than just feeling "better"; it's about building a resilient inner world that naturally attracts and nurtures meaningful relationships, fosters profound peace, and leads to lasting fulfillment.We all get stuck in old patterns, even when we desperately want to change. Past hurts & anxieties block our path to genuine connection and inner calm. So many of us carry unaddressed emotional baggage that silently dictates our interactions, our energy levels, and our overall sense of well-being.Our Guest:Janice V. Johnson Dowd, LMSWhttps://www.janicejohnsondowd.com/----------------------Things discussed:The Foundational Pillars of a Healed Mental State: We'll break down the core components necessary for genuine emotional recovery and stability. Learn how self-awareness, self-compassion, and intentional reflection form the bedrock of lasting change.Rewiring Your Brain for Positive Connections: you can actively retrain your brain to respond to stress differently, process emotions more effectively, and build stronger, healthier relationships. We'll discuss techniques for identifying and shifting negative thought patterns that sabotage your connections.Cultivating Inner Peace Amidst External Chaos: Discover daily practices and mindset shifts that help you find your calm center, regardless of what's happening around you. We'll talk about mindful awareness, setting healthy boundaries, and disconnecting from the constant noise to reconnect with your authentic self.The Link Between Healing and Fulfillment: Understand why true fulfillment isn't about external achievements, but an inner state that blossoms when you are emotionally whole. Learn how healing past wounds frees up energy to pursue your passions, embrace joy, and live a life aligned with your deepest values.Practical Tools & Techniques You Can Start Using Today: This isn't just theory. We'll share actionable exercises, journaling prompts, and daily rituals that you can integrate into your life immediately to begin your shift. These aren't complicated; they're designed for real people with real lives.This conversation is for anyone ready to stop just surviving and start truly living. If you're yearning for deeper connections, a calmer mind, and a more purposeful existence, tune in. Let's explore how a healed mental state is the ultimate foundation for a life filled with purpose, joy, and authentic relationships.

Please enjoy the exstensive library we've created over these past 4 years!We'll be back to publishing episodes in the fall. New (different) content still being published in the PatreonYoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://www.patreon.com/c/EarthandWaterJoin the cause: [email protected]/TikTok: Earthand_waterInsta: https://www.instagram.com/earthandwateryoga/

Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.Benefits to grounding:Reduced stress and anxietyImproved sleepReduced pain and inflammationIncreased energy and vitalityRestores electromagnetic balance in the bodyImproved moodBetter circulation and heart healthFaster wound healing.Enhanced immune system function.Methods:Mindful AwarenessBody scansChecking in with the sensesBeing aware of thoughts & redirecting them as neededSinking the weightRelaxing everything downConnecting with the EarthWalking barefoot (Earthing)Touching grassGardeningGoing for a walkSpending time in nature Visualization ExercisesGrowing roots into the earthEnergy dialysis with the EarthRoot chakra clearingCleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hzHow to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hzMycelium Energy Exchange: a Guided Meditation to Attract What You Need & WantBreathworkBreathing deeply, utilizing the diaphragmExtended exhalesRelaxing on the exhalesFollowing the breath on it’s journey in and outImagining inhaling certain helpful energiesImagining exhaling unhelpful energies Physical movementDancingStretchingStrengtheningSports / GamesExercise of any sortCommunityClubsVolunteer groupsTeam eventsMore:Yoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://www.patreon.com/c/EarthandWaterJoin the cause: [email protected]/TikTok: Earthand_waterInsta: https://www.instagram.com/earthandwateryoga/

Our Guest: Cydian Kauffmanhttps://purewaternorthwest.com/-----------------------------------------Resources mentioned:https://myberkey.com/https://www.ewg.org/------------------------------------------In this vital episode, we delve into the absolute foundational elements of true healing: clean water and cultural mindset. Often overlooked in the pursuit of complex wellness solutions, these two fundamental pillars have a profound and far-reaching impact on our physical, mental, and even societal well-being.We're stripping away the noise and getting down to the bare bone basics, exploring why access to clean water and the lens through which our culture shapes our understanding of health are non-negotiable starting points for any genuine healing journey.We shed light on the often-invisible contaminants lurking in our water sources – from chemical pollutants and heavy metals to microplastics and pharmaceutical residues. Understand the potential health consequences of chronic exposure to these toxins and how they can undermine your healing efforts. Feeling confused by the array of water filtration options? We break down the different types of filters and discuss their effectiveness in removing various contaminants.We unpack the powerful influence of our cultural beliefs, values, and norms on our perceptions of health, illness, and healing. Understand how these ingrained perspectives can either support or hinder our wellness goals.More:Yoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://www.patreon.com/c/EarthandWaterJoin the cause: [email protected]/TikTok: Earthand_waterInsta: https://www.instagram.com/earthandwateryoga/

About our guest:Robert McMillanhttps://www.camping.tools/-----------------------------------------------Resources mentioned:https://www.mountainlakesrvpark.com/https://www.alive.org/https://www.crazyhorsecanoe.com/index.html-----------------------------------------------More at https://www.patreon.com/c/EarthandWaterIn today's fast-paced, digital world, it's easy to lose touch with something profoundly essential for our well-being: nature. What if the secret to healing, forging meaningful connections, and finding true fulfillment isn't a complex new trend, but a return to the wild?In this episode, we dive deep into the transformative power of engaging with nature, exploring practical ways to integrate outdoor activities like camping, kayaking, hiking, forest bathing, and even mindful walks in your local park into your life. These experiences can become powerful tools for mental, emotional, and physical health.Why Nature Matters for Your Well-being:Science consistently shows that spending time in natural environments has profound benefits:Stress Reduction: Lower cortisol levels, reduced anxiety, and a profound sense of calm. The sounds of birdsong, the rustle of leaves, and the expansive views offer a natural antidote to daily stressors.Enhanced Mood & Mental Clarity: Boost endorphins, improve focus, and alleviate symptoms of depression and anxiety. Nature provides a mental break from sensory overload, fostering clearer thinking and creativity.Stronger Physical Health: Encourages physical activity, boosts Vitamin D, improves cardiovascular health, and strengthens the immune system.Deeper Connection: Fosters a sense of belonging, not just to the natural world, but often to others when sharing experiences. Whether it's a shared campfire story or navigating a river together, outdoor activities can deepen bonds.Increased Fulfillment & Purpose: Offers opportunities for challenge, mastery, and a renewed appreciation for life's simple wonders. Achieving goals in nature, like reaching a summit or paddling a new route, builds self-esteem and resilience.In this episode, you'll discover:Mindful immersion techniques: How to truly experience nature with all your senses, whether you're deep in the wilderness or in your backyard.Accessible ways to connect with nature: Even if you live in an urban environment, we'll share strategies for bringing nature into your life daily.The emotional and psychological benefits: Understanding the science behind why a walk in the woods can feel like therapy.Building community through shared outdoor adventures: How to find or create groups for hiking, camping, kayaking, and more.Practical tips for getting started: Gear essentials, safety considerations, and resources for planning your next outdoor excursion, no matter your experience level.Overcoming common barriers: How to make time for nature, especially if you have a busy schedule or feel intimidated by outdoor activities.Whether you're a seasoned outdoors enthusiast or new to the idea of "nature therapy," this episode offers valuable insights and actionable steps to help you unlock a deeper level of healing, connection, and fulfillment in your life.

2025 Moon Calendar / PlannerNew Moon Manifestation Work Sheet----------------------------------Gemini Aspects:VocalCommunicativeTechnologicalInnovativeIntelligentCleverAmbitiousIndependentLight HeartedHumorous------Planet: MercuryElement: Air3rd House of Mind & IntellectThroat ChakraCore Themes of the Gemini New Moon:Communication & Expression: Gemini is ruled by Mercury, the planet of communication, intellect, and thought. This New Moon powerfully supports setting intentions around clearer communication, expressing your truth, learning new languages, or improving your writing and speaking skills.Curiosity & Learning: Gemini thrives on information and new ideas. This is a fantastic time to manifest new learning opportunities, starting a new course, delving into a new subject, or expanding your knowledge base.Adaptability & Versatility: The Twins embody duality and flexibility. This New Moon helps you manifest adaptability in your life, making you more open to change and able to navigate different situations with ease.Connection & Socializing: Gemini is a highly social sign. This New Moon is excellent for manifesting new connections, expanding your social circle, making new friends, or improving existing relationships through better dialogue.New Beginnings & Fresh Ideas: As with all New Moons, it's a potent portal for new beginnings. In Gemini, these beginnings are often intellectual, social, or communication-related. Expect fresh ideas to spark and inspire you.Mental Clarity: If your mind has been feeling cluttered, this New Moon offers a chance to clear the mental fog and gain clarity on your thoughts and desires.Why this Gemini New Moon is Special for Manifestation:Supermoon: This Gemini New Moon is also a Supermoon, meaning it's closer to Earth, amplifying its energetic influence. This makes it an even more potent time for setting intentions and ushering in change.Mercury in Gemini: With Mercury, Gemini's ruling planet, also in Gemini around this time, the energy for communication and mental clarity is exceptionally strong and well-supported. This is a powerful combination for putting your thoughts into action.Aries Placements (Venus, Saturn, Neptune, Chiron): While the New Moon is in Gemini (an air sign), there's a strong presence of planets in fiery Aries. This blend of Air and Fire can inject a powerful surge of energy into creative or business projects. It can bring fresh energy, momentum, and a desire to take action on your inspired ideas.Jupiter's Influence: Jupiter, the planet of expansion and good fortune, is also in Gemini. This adds a layer of optimism, growth, and abundant opportunity to your intentions. It's a truly fortunate energy for starting new ventures, particularly those related to communication, learning, and expanding your reach.How to Manifest with this Gemini New Moon:Clear Communication Intentions:Write down specific intentions about how you want to improve your communication. Do you want to speak more clearly, listen more actively, write a book, start a podcast, or express your feelings more authentically?Practice speaking your intentions aloud, as Gemini thrives on verbalization.Learn Something New:Set intentions to begin a new course, skill, or area of study that sparks your curiosity.Visualize yourself excelling in this new learning endeavor.Network & Connect:Intend to expand your social circles or deepen existing connections.Visualize positive, engaging conversations and supportive relationships flowing into your life.Actively seek out new social settings or groups that align with your interests.Brainstorm & Ideate:Dedicate time to brainstorming new ideas for projects, career paths, or personal growth.Allow your mind to wander freely and capture all insights, no matter how wild they seem.This is a prime time for innovative thinking.Journal for Clarity:Use journaling to clear mental clutter. Write about what you want to release from old narratives or limiting beliefs.Then, write about the new narratives you want to embody – how you want to think, speak, and connect.Embrace Playfulness and Lightness:Gemini energy is inherently playful. Infuse your manifestation process with a sense of fun and lightheartedness.Don't take things too seriously; allow for adaptability and unexpected turns.Affirmations for Gemini Energy:"I communicate my truth clearly and with ease.""I am open to new ideas and embrace learning.""My mind is clear and filled with innovative thoughts.""I easily connect with like-minded individuals.""I adapt to change with grace and curiosity."This Gemini New Moon is a powerful "portal of possibility" for intellectual expansion, improved connections, and embracing new ways of thinking and being. Seize this adaptable and communicative energy to plant the seeds for a future filled with curiosity, connection, and purposeful expression.More:Yoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://www.patreon.com/c/EarthandWaterJoin the cause: [email protected]/TikTok: Earthand_waterInsta: https://www.instagram.com/earthandwateryoga/

About Our Guest:RJ is a father of two, This Naked Mind Certified Self Discovery After Alcohol coach, and the founder of Untapped Keg, a podcast about sobriety and mental health. Here are my links:https://www.untappedkeg.comhttps://www.instagram.com/untappedkeg-----------------------------------------------------------------Mentioned resources:https://untappedkeg.kit.com/emotionhttps://simonsinek.com/podcast/-----------------------------------------------------------------We’re all experiencing the impact of generational programming – the unconscious beliefs, behaviors, and emotional patterns passed down through our family lineage. These inherited blueprints, often formed in response to past traumas and survival mechanisms, can silently sabotage our present-day desires and keep us tethered to a reality we long to transcend.In this powerful and insightful episode, we dive deep into the often-overlooked realm of generational programming and provide you with actionable steps and valuable tools to break free from these invisible chains. We explore:Understanding the Unseen Inheritance:What exactly is generational programming? Beliefs, emotions, and behaviors are transmitted across generations, even without explicit discussion.Identifying the patterns in your life: Learn practical techniques to recognize recurring themes, limiting beliefs, and emotional tendencies within your family system that might be holding you back. We'll explore common examples related to money, relationships, health, and career.The difference between conscious beliefs and unconscious programming: Understand why simply wanting something different isn't always enough when deeply ingrained patterns are running the show beneath the surface.The Healing Journey: Practical Tools and Techniques:Becoming aware: The first crucial step. Self-reflection exercises and journaling prompts to bring unconscious programming into your conscious awareness.Tracing your lineage: Learn how to explore your family history (through conversations, records, or even intuitive exploration) to understand the origins of specific patterns.Emotional processing and release: Discover effective techniques for safely processing and releasing inherited emotions and traumas that might be trapped within your energetic system. This includes practices like somatic experiencing, breathwork, and mindful emotional release.Challenging and reframing limiting beliefs: We provide a step-by-step process for identifying inherited beliefs that no longer serve you and consciously choosing new, empowering narratives that align with your desired reality.Breaking behavioral patterns: Learn practical strategies for interrupting ingrained behavioral loops and creating new, healthier habits that support your goals. This includes mindfulness, conscious decision-making, and accountability practices.Forgiveness and compassion: Understand the power of forgiveness – both for your ancestors and for yourself – in releasing the energetic ties to the past. We discuss how to cultivate compassion for the challenges your family faced and how those shaped the programming you inherited.Creating new energetic boundaries: Learn how to establish healthy energetic boundaries to protect yourself from absorbing further limiting patterns and to cultivate your own unique energy field.Visualization and future pacing: Use powerful visualization techniques to consciously create and embody your desired reality, overriding old programming with a compelling vision of your future self.Seeking support: We discuss the value of therapy, coaching, and supportive communities in navigating the healing process.Shifting into Your Desired Reality:Aligning your energy with your vision: Understand how healing generational programming clears the energetic pathways for your desires to manifest more easily.Embracing your authentic self: Learn how releasing inherited limitations allows your true self to emerge and create a life that is genuinely fulfilling.Becoming a conscious creator: Discover how to move from being unconsciously driven by the past to consciously creating your present and future reality.The ongoing journey of healing and growth: Understand that healing generational programming is often a continuous process of self-awareness, compassion, and conscious choice.Whether you're just beginning to explore the concept of generational programming or you're actively seeking ways to break free, this episode offers valuable insights, practical tools, and a message of hope. You are not bound by the past. You have the power to heal, to rewrite your story, and to step into the vibrant, fulfilling reality you truly desire.Tune in to learn how to become the conscious architect of your own life and break the chains of generational programming once and for all!Previous episode RJ & I did together:How to Find Energy Patterns that Alcohol is Masking so You Can Find Purpose & Fulfillment

Our Guest:Andy Campbellhttps://www.askandycampbell.com/In today's complex world, we're not only navigating our own challenges but also feeling the weight of historical burdens – the echoes of generational trauma. These deeply ingrained patterns of pain, survival, and coping mechanisms, passed down through families, can significantly impact how we respond to new crises, from global events to personal struggles.Have you ever wondered why certain anxieties or reactions feel disproportionate to the present situation? Or why your family seems to repeat certain patterns despite conscious efforts to change? The answer might lie in the unresolved wounds of previous generations.In this insightful and empowering episode, we delve deep into the often-invisible world of generational trauma. We'll explore what it is, how it manifests in our lives, and crucially, how we can begin the journey of healing, especially as we face new and unprecedented crises.Here's what you'll learn:Defining Generational Trauma: We'll break down the concept of generational trauma, explaining how historical events, systemic oppression, and significant family hardships can leave lasting imprints that are transmitted across generations through behaviors, beliefs, and even biological changes.Identifying the Signs and Symptoms: Learn to recognize the subtle and not-so-subtle ways generational trauma might be showing up in your life. We'll discuss common patterns such as:Hypervigilance and Chronic Anxiety: An underlying sense of unease or constant anticipation of danger.Difficulty with Trust and Intimacy: Struggles forming deep, secure connections.Emotional Numbness and Avoidance: Shutting down feelings or avoiding difficult emotions.Negative Self-Talk and Shame: Internalized beliefs of inadequacy or guilt.The Impact of New Crises on Generational TraumaWhy Healing is Essential, Especially Now: Understanding and addressing generational trauma isn't just about the past; it's about creating a healthier future for ourselves and subsequent generations. Healing can:Break Negative Cycles: Prevent the further transmission of harmful patterns.Increase Resilience: Equip us with better coping mechanisms to navigate current and future crises.Foster Healthier Relationships: Allow for deeper connection and trust.Improve Emotional Well-being: Reduce anxiety, depression, and other mental health challenges.Empower Self-Awareness: Gain a deeper understanding of our own reactions and motivations.Practical First Steps Towards Healing: This isn't about quick fixes, but about embarking on a meaningful journey of self-discovery and healing. Here are some actionable steps you can take to begin this process:Education and Awareness: Learning about generational trauma and its potential impact on your own family history.Self-Reflection and Journaling: Explore your own emotional responses, family patterns, and beliefs.Mindfulness and Somatic Practices: Connect with your body and present moment to process stored trauma.Talking to Trusted Individuals: Share your experiences with supportive friends, family members, or mentors (while respecting boundaries and safety).Exploring Your Family History (Gently): Gather information about significant events and challenges faced by previous generations (be prepared for potentially difficult information, triggering interactions and prioritize self-care).Setting Healthy Boundaries: Learn to assert your needs and protect your emotional energy.Seeking Professional Support: Understand when therapy or other forms of professional guidance can be invaluable in navigating complex trauma. Self-Compassion and Patience: Healing generational trauma is a marathon, not a sprint. Be kind and patient with yourself throughout this process.We'd love to hear about your experiences (if you feel comfortable sharing). What are some of the first steps you're considering taking?

patreon.com/EarthandWaterThe Full Moon energy we are currently experiencing is the intense and transformative energy of the Scorpio Full Moon. Here are some ritual ideas aligned with this energy:Scorpio is a water sign known for its intensity, passion, depth, and transformative power. Full Moons in Scorpio are potent times for releasing what no longer serves you on a deep, emotional level and embracing profound change.Themes of this Scorpio Full Moon:Deep Emotional Release: Scorpio governs our hidden emotions, secrets, and the subconscious. This Full Moon amplifies these feelings, bringing what's buried to the surface for healing.Transformation and Rebirth: Like the phoenix rising from the ashes, Scorpio energy encourages us to shed old skins and embrace profound personal transformation.Shadow Work: This is a powerful time to confront your shadow self – the parts of yourself you may have repressed or denied. Bringing these aspects into the light allows for integration and healing.Intimacy and Connection: Scorpio delves into the depths of connection, both with ourselves and with others. Rituals can focus on deepening intimacy and understanding power dynamics in relationships.Breaking Free from Control: Scorpio can be associated with control and manipulation (both giving and receiving). This Full Moon offers an opportunity to release unhealthy control patterns.Ritual Ideas:Shadow Work Journaling:Find a quiet space where you won't be disturbed.Reflect on your shadow aspects: What are your triggers? What are the parts of yourself you try to hide? What fears or insecurities surface?Journal honestly and without judgment about these aspects. Acknowledge them and explore their origins.Write down what you are ready to release from your shadow self, using "I release..." statements.Cord-Cutting Ritual:This ritual is for releasing energetic ties that no longer serve you – to people, situations, or past traumas.You will need a candle (black or red are often used for Scorpio energy) and a piece of string or ribbon.Hold the string, visualizing it as the energetic cord connecting you to what you want to release.Speak your intention to release this connection clearly and firmly.Carefully burn or cut the string, visualizing the energetic tie being severed.As the string breaks, say an affirmation of freedom and closure.Water Cleansing and Emotional Release Bath:Prepare a bath with Epsom salts, essential oils like patchouli or ylang-ylang (associated with Scorpio), and perhaps some dark-colored flower petals.As you soak in the water, visualize the Full Moon's light drawing out any stagnant or negative emotions.Allow yourself to feel these emotions fully without judgment, and then visualize them dissolving into the water and draining away.As you exit the bath, imagine yourself cleansed and renewed.Scrying with Water or a Mirror:Scorpio is associated with the subconscious and hidden truths. Gazing into a bowl of dark water or a mirror in the moonlight can be a way to access deeper insights.Set an intention to see what needs to be revealed for your transformation.Gaze softly without focusing, allowing images or feelings to surface.Journal any insights or emotions that arise.Transformative Fire Ritual:Safely build a small fire outdoors or use a fire-safe bowl.Write down on pieces of paper what you are ready to transform or release.One by one, carefully toss the papers into the fire, visualizing those energies being transmuted into something new.Speak affirmations of the changes you desire.Connecting with Your Power:Scorpio is a powerful sign. Sit in meditation and focus on your root chakra, visualizing a deep red energy connecting you to the Earth's core.Affirm your inner strength and your ability to navigate transformation.Visualize yourself standing in your power, confident and resilient.Important Considerations for Today's Scorpio Full Moon:Intensity: Be prepared for potentially strong emotions to surface. Allow yourself to feel them without judgment, knowing that this is part of the release process.Truth and Honesty: Scorpio compels us to be honest with ourselves about the deeper truths of our lives. Be willing to look beneath the surface.Boundaries: While exploring deep connections, remember to maintain healthy boundaries and protect your energy.Trust the Process: Transformation can be uncomfortable, but trust that this Full Moon is supporting your growth and evolution.Choose the ritual that resonates most with you today. The energy of the Scorpio Full Moon is potent for deep healing and significant transformation. Embrace the process and allow yourself to emerge renewed.

Our Guest:Tony Stewarthttps://www.tonystewartauthor.com/I did a couple of episodes about grief and SEO found all of the managers with clients who talk about just that. So if it feels like we’re spending a lot of time talking about death lately, your correct. But in all fairness, losing someone or something significant in our lives can feel like a seismic event, leaving behind a landscape of grief, confusion, and a profound absence of joy. It can be a time when the very idea of happiness feels distant, even impossible. And it’s something we all have to experience over and over again.But within the depths of this pain lies the potential for profound growth, a shift in perspective, and a renewed understanding of what truly holds value in our lives.In this episode, we delve into the delicate and deeply personal journey of finding joy after loss. We're not talking about forgetting or replacing what was lost, but rather about gently creating space for light and meaning to re-enter your life. We explore practical tools and mindful approaches to navigate the complexities of grief, cultivate a healthier perspective, and reconnect with the things that truly nourish your soul.Here's what we'll explore:Understanding the Landscape of Grief: We acknowledge that grief is not linear and manifests differently for everyone. We'll discuss common emotions, the importance of allowing yourself to feel without judgment, and debunking the myth of "getting over" loss.The Power of Perspective Shifts: Loss can shatter our existing worldview. We'll explore how to intentionally shift your perspective, not to minimize your pain, but to find meaning and purpose even amidst sorrow. This includes examining your values, identifying what truly brought you joy before and exploring how those elements might evolve.Mindfulness as a Gentle Anchor: Mindfulness practices can be incredibly grounding during times of intense emotion. We'll introduce simple yet powerful techniques like mindful breathing, body scans, and present moment awareness to help you navigate difficult feelings without being overwhelmed and to appreciate small moments of peace.Cultivating Gratitude in the Face of Absence: It might seem counterintuitive, but intentionally focusing on what you do have, even amidst loss, can be a powerful pathway to finding glimmers of joy. We'll discuss practical ways to cultivate gratitude and appreciate the beauty that still exists in your life.Identifying What's Truly Important: Loss often forces us to re-evaluate our priorities. We'll guide you through exercises to identify your core values and what truly brings meaning and fulfillment. This can help you realign your energy and focus on activities and relationships that resonate deeply.Honoring the Past While Embracing the Present: Finding joy after loss isn't about forgetting. We'll discuss healthy ways to honor the memory of what was lost while actively engaging with the present moment and creating space for new experiences and connections.Practical Steps to Re-Engage with Joy: We'll offer tangible actions you can take to gently reintroduce joy into your life, whether it's through small acts of self-care, reconnecting with hobbies, spending time in nature, or nurturing meaningful relationships.Knowing When to Seek Support: Healing after loss is a unique journey, and sometimes professional support is essential. We'll discuss recognizing when it's time to reach out to therapists, support groups, or trusted friends and family.This episode is for anyone navigating the difficult terrain of grief and searching for a path towards healing and renewed joy. It's a reminder that even in the darkest of times, the capacity for light and meaning still resides within us. Join us as we explore how to cultivate perspective, embrace mindfulness, and rediscover what truly matters in the tapestry of our lives.Resources Mentioned :https://www.caringbridge.org/https://grief.com/Share your own experiences with finding joy after loss in the comments below. Your insights can offer comfort and hope to others.

HELLO, DANDELIONS! 🌼 | By Appalachian Forager | FacebookI can get pretty feisty about dandelions not being a weed. Those sunny yellow flowers and jagged green leaves are a nutritional powerhouse, packed with vitamins, minerals, and incredible health benefits. In this episode, we're diving into the fascinating world of dandelions, exploring their surprising uses, amazing health benefits, and how you can safely and sustainably forage them right in your own backyard!They’re a great place to start with foraging as most everyone can easily identify them and the whole plant is useful. My son (currently 10yo) has been harvesting them to make tea for years and saute’ed us some up just the other day! 

Unlock Your Body's Natural Healing Power: Exploring the Incredible Benefits of Near-Infrared TherapyAre you searching for a natural, non-invasive way to enhance your health, boost recovery, and potentially even slow down the aging process? Then tune in as we dive deep into the fascinating world of Near-Infrared (NIR) Therapy!In this comprehensive episode, we unravel the science behind this powerful light-based treatment, explaining in clear and accessible terms how it works at a cellular level to stimulate healing and optimize bodily functions. We go beyond the buzzwords and explore the evidence-backed benefits of Near-Infrared Therapy, providing you with valuable information you can use to make informed decisions about your well-being.Here's what you'll learn in this episode:What Exactly is Near-Infrared Light? We demystify the electromagnetic spectrum and pinpoint where NIR light sits, explaining its unique properties that allow it to penetrate deep into tissues, unlike other forms of light therapy.The Science Behind the Healing: We break down the key mechanisms of action, including how NIR light interacts with mitochondria – the powerhouses of your cells – to boost ATP production (cellular energy), reduce oxidative stress, and enhance blood flow.Pain Management & Inflammation Reduction: Discover how NIR therapy can provide significant relief from various types of pain, including muscle soreness, joint pain, arthritis, and even neuropathic pain. We explore the studies and real-world applications that showcase its anti-inflammatory properties.Accelerated Muscle Recovery & Athletic Performance: Athletes and fitness enthusiasts, take note! We delve into how NIR therapy can speed up muscle recovery after intense workouts, reduce muscle damage, and potentially enhance strength and endurance.Skin Health & Rejuvenation: Uncover the surprising benefits of NIR light for your skin, including its ability to stimulate collagen production, reduce wrinkles and fine lines, improve skin tone and texture, and even aid in the healing of wounds and scars.Brain Health & Cognitive Function: This is where it gets really exciting! We explore the emerging research on how NIR therapy might positively impact brain health, potentially improving cognitive function, memory, and even offering support for neurodegenerative conditions.Sleep Optimization & Mood Enhancement: Learn how NIR therapy can influence your sleep-wake cycle and potentially improve sleep quality. We also touch upon its potential to positively affect mood and reduce symptoms of anxiety and depression.Wound Healing & Tissue Repair: Discover how NIR light can accelerate the healing process for cuts, burns, ulcers, and other tissue injuries by promoting cell regeneration and reducing inflammation.Practical Applications & How to Use NIR Therapy: We discuss the different types of NIR therapy devices available, from handheld wands to full-body panels, and provide guidance on how to use them effectively and safely. We'll cover factors like dosage, treatment time, and frequency.Safety Considerations & Potential Side Effects: We address any potential concerns and discuss the safety profile of NIR therapy, highlighting its generally low risk of side effects when used correctly.Integrating NIR Therapy into Your Wellness Routine: Get practical tips on how to incorporate NIR therapy into your daily or weekly wellness practices for optimal results.Whether you're a biohacker seeking to optimize your performance, someone struggling with chronic pain, or simply looking for a natural way to enhance your overall health and well-being, this episode provides a comprehensive and informative look at the remarkable benefits of Near-Infrared Therapy.Tune in now to unlock your body's natural healing potential!Our guest: Dr. Carl Rothschildhttps://linktr.ee/trifectalightofficial

The Taurus New Moon on April 27th, 2025 offers a potent time for grounding your intentions and manifesting stability, abundance, and self-care into your life. Taurus, an earth sign ruled by Venus, emphasizes the sensual pleasures, material comfort, and the slow, steady growth of the natural world.Taurus energy is luxurious. It asks us to treat ourselves to the finer things in life. To know our worth and never settle for anything less than what we deserve. Taurus is royalty and demands to be respected and cared for properly.Taurus Keywords:LoyalPatientHardworkingAmbitiousStableSecurePassionateRomanticClassyDecisiveMotherlyPlanet: Venus    Element: EarthHouse: 2nd (finances, material possessions, concept of value)Themes of this Taurus New Moon:Grounding and Stability: This is the perfect time to set intentions around creating more security in your life, whether it's financial, emotional, or physical. Think about building solid foundations.Abundance and Prosperity: Taurus is associated with wealth and material well-being. Focus your intentions on attracting abundance in all its forms, not just money, but also resources, time, and opportunities.Self-Worth and Values: This New Moon invites you to connect with your core values and build your self-esteem. What do you truly value in life? Align your manifestations with these principles.Sensual Pleasures and Self-Care: Taurus enjoys the finer things in life and the simple joys of the senses. Incorporate intentions around self-care, pleasure, and appreciating the beauty around you.Patience and Perseverance: Taurus teaches us that growth takes time and consistent effort. Infuse your intentions with a sense of patience and commitment.Here's how you can harness the energy of this Taurus New Moon for manifestation:Set Clear Intentions: During the New Moon, the energy for new beginnings is at its peak. Take time to clearly define what you want to manifest in these Taurus-ruled areas of your life. Write down your intentions, being specific and realistic.Grounding Rituals: Connect with the Earth element. Spend time in nature, walk barefoot on the grass, or work with crystals like jade, emerald, or citrine to anchor your intentions.Create a Vision Board: Visually represent your goals related to stability, abundance, and comfort. Include images, words, and symbols that resonate with your desires.Abundance Checks/Lists: Write out a "check" to yourself for the amount of abundance you desire, or create a gratitude list focusing on the abundance already present in your life. This shifts your mindset towards receiving.Self-Care Practices: Engage in activities that nourish your body and soul. This could be a relaxing bath, a delicious meal, or spending time on a hobby you enjoy. This act of self-care reinforces your worthiness to receive your desires.Work with Earthy Scents and Elements: Use essential oils like patchouli or sandalwood, light green or pink candles, and incorporate earthy elements into your meditation or intention-setting practice.Focus on Long-Term Growth: Plant seeds, literally or metaphorically, for the future you desire. Be patient and trust the process of growth.Affirmations: Repeat positive affirmations related to your intentions, focusing on themes of stability, abundance, and self-worth. Examples: "I am grounded and secure," "Abundance flows easily into my life," "I am worthy of all good things."Use this energy to take a look at your self care practices and your stability in life. Taurus get’s a bad wrap for bring stubborn but they will change their ways if you can show them a proven better way.Meditate on the aspects of Taurus.Are you selling yourself short anywhere?Where can you step into your power?How can you better care for yourself?What are your standards of value like?What is your level of self worth?Do you have your finances under control?Are you following your passions?What better ways could you be doing things?This new moon asks us to set intentions that align with wealth and self. How can we bring a little luxurious comfort into our lives? How can we step into our highest self from here?Affirmation Station:I am worthyI relaxI care for myself like the goddess I amI deserve the bestI deserve respectI deserve it allAstrologically, this New Moon in Taurus on April 27th, 2025, has a complex backdrop. There's a tense T-square forming with Mars in Leo and Pluto in Aquarius. This suggests that while the energy for new beginnings is present, there might be underlying tensions, power struggles, or a need to transform old patterns related to ego and control as you move forward with your manifestations. Staying grounded and focusing on your inner sense of security will be key to navigating these energies.Use this Taurus New Moon to plant seeds for a more stable, abundant, and pleasurable future. By aligning your intentions with the grounded and sensual energy of Taurus, and being mindful of the broader astrological influences, you can powerfully manifest the life you desire.New Moon Manifestation Work Sheet

This often-overlooked plant is a nutritional powerhouse and offers a surprising array of benefits for your health, your garden, and even your kitchen. In this episode, we dive deep into the fascinating world of stinging nettle (Urtica dioica), exploring its incredible uses and providing you with practical tips for safely foraging it right in your own backyard.  The Nutritional Powerhouse of Stinging Nettle:Vitamins & Minerals: It has an impressive profile of vitamins (A, C, K, B vitamins), minerals (iron, calcium, magnesium, potassium, silica), and trace elements.Antioxidant Richness: There are potent antioxidants present in nettle, which can help combat free radicals and support overall health.  Protein Source: Surprisingly, nettle leaves contain a significant amount of protein, making them a valuable addition to a plant-based diet. Health & Wellness Benefits of Stinging Nettle:Anti-Inflammatory Properties: nettle can help reduce inflammation, potentially easing symptoms of arthritis and other inflammatory conditions.  Allergy Relief: There is traditional and emerging research on nettle's ability to alleviate seasonal allergy symptoms like hay fever.Detoxification Support: nettle can act as a gentle diuretic, supporting kidney function and the body's natural detoxification processes.  Skin & Hair Health: nettle extracts and infusions can benefit your skin (reducing eczema, acne) and hair (promoting growth, reducing dandruff).  Prostate Health: the research surrounding nettle root's potential to support prostate health in men.Blood Sugar Regulation: preliminary studies suggesting nettle's role in helping to stabilize blood sugar levels.  Iron Deficiency Support: the high iron content in nettle can be a natural way to boost iron levels.Foraging Stinging Nettle Safely in Your Yard:Identification: Learn how to confidently identify stinging nettle, distinguishing it from other similar-looking plants. We'll cover key characteristics like leaf shape, serrated edges, and of course, those tell-tale stinging hairs.Timing is Key: Discover the best times of year to forage nettle for optimal flavor and nutritional content. Younger leaves are generally preferred.Essential Gear: We'll walk you through the necessary protective gear, including gloves (thick gardening gloves are a must!), long sleeves, and potentially even eye protection.Sustainable Harvesting: Learn ethical and sustainable foraging practices to ensure the nettle patch continues to thrive. We'll discuss taking only what you need and leaving enough for the plant to regenerate and for wildlife.Where NOT to Forage: Understand the importance of avoiding areas with potential contamination, such as roadsides with vehicle exhaust, areas treated with pesticides or herbicides, and areas frequented by pets.The Sting & How to Handle It: We'll explain why nettle stings and what to do if you accidentally come into contact with it. We'll also discuss how to safely process nettle to neutralize the stinging compounds.Delicious & Practical Uses for Foraged Stinging Nettle:Cooking: There are a variety of culinary uses for cooked nettle, including soups, stews, pesto, smoothies, quiches, and even as a spinach substitute. We'll share tips for neutralizing the sting through cooking.  Nettle Tea: easily dry nettle leaves to make a nutritious and flavorful herbal tea. Nettle Infusions & Broths: create mineral-rich infusions and broths from fresh or dried nettle.Garden Benefits: nettle can be used in your garden as a natural fertilizer (nettle tea fertilizer) and as a compost activator.  Natural Remedies: traditional uses of nettle for various ailments (always consult a healthcare professional for medical advice).Disclaimer: While stinging nettle offers many potential benefits, it's important to forage responsibly and be aware of any potential allergies or interactions with medications. Always consult with a healthcare professional before using nettle for medicinal purposes.  Have you ever foraged for stinging nettle? What are your favorite ways to use it? Share your experiences and tips in the comments below! Don't forget to like this episode and subscribe for more content on natural health, foraging, and sustainable living.

Our Guest:Michael McAdamshttps://spiritspeaks.com/Let's start by acknowledging that the energetic realm is just as real as the physical one, even if we can't always see or touch it. Just like there are positive and supportive energies, there can also be energies that feel draining, heavy, or even negative. These "negative entities" aren't always what Hollywood portrays. Often, they are lower vibrational energies, thought forms, or even residual emotional imprints that can attach to our energy field, causing feelings of fatigue, anxiety, confusion, or even physical discomfort.Understanding How Negative Energy Can Affect You:Lowered Vibration: Negative energy operates at a lower frequency and can pull your own vibration down, making you feel sluggish, irritable, or pessimistic.Emotional Drain: You might experience unexplained feelings of sadness, anger, or fear that don't seem to originate from your own experiences.Mental Fog: Clarity of thought can become difficult, leading to confusion, indecisiveness, and difficulty focusing.Physical Discomfort: In some cases, prolonged exposure to negative energy can manifest as physical ailments or a general feeling of being unwell.Increased Negative Thoughts: Negative energy can amplify your own negative thought patterns, creating a vicious cycle.Practical Strategies for Protecting Yourself from Negative Entities:This isn't about living in fear, but about empowering yourself to maintain a healthy energetic boundary. Here are some effective techniques:Strengthen Your Aura: Your aura is your energetic shield. Imagine it as a vibrant, protective bubble of light surrounding you.Visualization: Regularly visualize your aura becoming stronger, brighter, and more resilient. Imagine it deflecting any negativity that comes your way.Affirmations: Use affirmations like, "My aura is strong and protects me," or "I am surrounded by divine light and protection."Spend Time in Nature: Nature's high vibrations naturally cleanse and strengthen your aura.Grounding: Being grounded connects you to the Earth's stable energy, making you less susceptible to external influences.Barefoot Walking: Walk barefoot on grass or soil for a few minutes each day.Visualization: Imagine roots extending from the soles of your feet deep into the Earth, anchoring you and drawing up stable energy.Grounding Stones: Carry or wear grounding stones like black tourmaline, smoky quartz, or hematite.Cleansing Your Energy Field and Space: Regularly clear away any accumulated negative energy.Smudging: Burn dried sage (controversial), palo santo, or other cleansing herbs and allow the smoke to waft around your body and your home. Set a clear intention for cleansing.Salt Baths: Add Epsom salt or sea salt to a warm bath. Salt is a natural energy cleanser. Visualize any negativity dissolving into the water.Sound Cleansing: Use singing bowls, bells, or even clapping to break up stagnant energy in your space.Crystals: Place protective crystals like black tourmaline, obsidian, or amethyst in your home and carry them with you.Setting Energetic Boundaries: Learn to say "no" energetically and verbally to unwanted influences.Visualization: Imagine a clear, impermeable boundary of light around you that only allows positive and loving energy to enter.Intention: Clearly state your intention to protect your energy. You can say silently or aloud, "I am protected. Only positive energy can enter my space."Limit Exposure: Be mindful of the environments, media, and people that tend to drain your energy.Raise Your Vibration: Negative energy cannot exist in high vibrational frequencies like love, joy, gratitude, and peace.Practice Gratitude: Regularly focus on what you're thankful for.Engage in Joyful Activities: Do things that bring you happiness and lift your spirits.Cultivate Loving Thoughts: Focus on compassion and kindness towards yourself and others.Listen to Uplifting Music: Music has a powerful impact on your energy.Now, let's shift our focus to the beautiful and supportive presence of our spirit guides. These are loving, non-physical beings who are here to assist us on our life journey. They can be ancestors, ascended masters, angels, or other benevolent entities who have our highest good at heart.Understanding Your Spirit Guides:Their Role: Spirit guides offer guidance, wisdom, support, and love. They can help you navigate challenges, make decisions, and align with your soul's purpose.They Respect Free Will: Guides will not interfere directly with your choices but will offer gentle nudges, signs, and intuitive feelings.Different Guides for Different Purposes: You may have a core group of guides who stay with you throughout your life, as well as other guides who come in to assist with specific situations or lessons.They Communicate Subtly: Their communication is often through intuition, gut feelings, synchronicities, dreams, and subtle inner knowings.Practical Methods to Tune Into Your Spirit Guides:Opening the lines of communication with your guides requires intention, patience, and a willingness to listen to the subtle whispers of your intuition.Create a Sacred Space and Time: Designate a quiet and peaceful area where you can connect without distractions. Set aside dedicated time for this practice.Set a Clear Intention: Before you begin, clearly state your intention to connect with your spirit guides. You can say something like, "I now open myself to connect with my loving spirit guides for guidance and support."Relax and Quiet Your Mind: Use relaxation techniques like deep breathing, meditation, or gentle stretching to calm your thoughts and enter a receptive state.Ask Clear Questions: When you feel a connection, ask specific questions about areas where you need guidance. Be open to receiving the answers in unexpected ways.Pay Attention to Your Intuition: Your intuition is a primary channel through which your guides communicate. Pay attention to your gut feelings, sudden insights, and inner knowings. Don't dismiss them as just your imagination.Observe Signs and Synchronicities: Your guides often communicate through signs and synchronicities – meaningful coincidences that seem to carry a message. Pay attention to repeating numbers, symbols, animals, or words that appear in your life.Journaling: After your connection practice, write down any thoughts, feelings, images, or messages that came through. This can help you clarify and understand the guidance you received.Meditation for Guide Connection:Guided Meditation: There are many guided meditations specifically designed to help you connect with your spirit guides.Silent Meditation: In a quiet meditative state, visualize yourself surrounded by loving light and invite your guides to come forward. Notice any sensations, thoughts, or images that arise.Trust the Process: Connecting with your guides takes time and practice. Be patient with yourself and trust that the connection will deepen as you continue to open yourself up.Protecting yourself from negative energies and tuning into the loving guidance of your spirit team are both essential aspects of navigating the spiritual path with grace and empowerment. By implementing these practical techniques, you can create a stronger energetic foundation and cultivate a deeper connection with the benevolent forces that are always available to support you.Remember, you are not alone on this journey. You are surrounded by love and guidance. Trust your intuition, be consistent with your practices, and know that you have the inner strength and support to navigate any challenges that come your way.

Today, we're diving into a topic that might just change the way you look at your lawn forever. Forget those perfectly manicured, weed-free ideals for a moment, because we're about to explore a fascinating and often overlooked plant that's likely growing right under your feet: Henbit.And while it's often categorized as a "weed" (might be a conspiracy👀), I'm here to tell you that this unassuming little plant is a powerhouse of uses and benefits, a true hidden gem of the plant world. Foraging in your own backyard can be a sustainable and incredibly rewarding way to connect with nature and discover the edible and medicinal treasures that surround us.So, scientifically known as Lamium amplexicaule, this member of the mint family is easily recognizable by its square stems (a hallmark of mints), its rounded, scalloped leaves that clasp the stem (hence the name "amplexicaule" meaning "clasping the stem"), and its delicate purple, tubular flowers that often appear in early spring.But beyond its identification, what makes Henbit so interesting and valuable? Let's explore some of its amazing uses and benefits:1. A Nutritional Powerhouse:Don't underestimate the nutritional punch packed by these little leaves and flowers. Henbit is a good source of vitamins, particularly Vitamin C and some B vitamins. It also contains minerals like iron and potassium. Incorporating small amounts of Henbit into your diet can be a fantastic way to boost your nutrient intake, especially during those early spring months when fresh greens might be scarce.  2. A Gentle Edible:Both the leaves and the flowers of Henbit are edible. They have a mild, slightly sweet and peppery flavor with a hint of mint. This makes them a versatile addition to various dishes.How to Use:Salads: Add the tender young leaves and flowers to fresh green salads for a subtle flavor boost and visual appeal.Pesto: Blend the leaves with nuts, garlic, olive oil, and Parmesan cheese for a unique and slightly peppery pesto.Smoothies: Toss a handful of leaves into your smoothies for added nutrients without a strong overpowering taste.  Garnish: The delicate purple flowers make a beautiful and edible garnish for soups, salads, and even desserts.Lightly Cooked: You can also lightly sauté or steam the leaves like other leafy greens.Caution: As with any wild edible, start with small amounts to see how your body reacts. Ensure proper identification and avoid harvesting from areas that may have been sprayed with pesticides or herbicides or are near heavy traffic.3. Traditional Medicinal Uses (and modern understanding):Historically, Henbit has been used in traditional medicine for various ailments. While modern scientific research is still ongoing, some of these traditional uses align with the plant's known properties.Anti-inflammatory properties: Some traditional uses suggest it can help with inflammation, potentially due to the presence of certain compounds.  Astringent properties: It has been used as a mild astringent, potentially helpful for minor cuts or skin irritations.  Diuretic properties: Some traditions indicate its use as a mild diuretic.Expectorant properties: It has been used to help relieve congestion.Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before using any wild plant for medicinal purposes.  Now that we've explored the amazing potential of Henbit, let's zoom out and talk about the broader concept of foraging in your own backyard. Foraging can be an incredibly enriching experience, connecting you with the natural world, providing fresh and nutritious food, and even offering potential natural remedies.But it's crucial to approach it with respect, caution, and knowledge.Your yard, even if it seems ordinary, can be a surprising source of edible and useful plants beyond Henbit. Here are some key principles and tips for safe and responsible backyard foraging:1. Positive Identification is Paramount:This is the single most important rule of foraging. Never eat anything you cannot 100% positively identify. There are many poisonous plants that can resemble edible ones. Invest in good field guides specific to your region and cross-reference information from multiple reliable sources.  Invest in Field Guides: Get books with clear photos and detailed descriptions of local plants.Use Reputable Online Resources: Websites and apps from trusted foraging experts and botanical organizations can be helpful, but always verify with physical guides.Learn Key Identifying Features: Pay attention to leaf shape, stem structure, flower color and shape, smell, and habitat.  When in Doubt, Throw it Out: If you have any uncertainty, do not consume the plant. It's always better to be safe than sorry.2. Start Small and Know Your Yard:Begin by focusing on one or two easily identifiable edible plants in your yard. Henbit, Dandelion, and Chickweed are often good starting points for beginners.Observe Your Yard: Take the time to walk around and see what's growing.Identify Common "Weeds": Use your field guides to identify the prevalent plants.Check for Contamination: Be aware of any areas where pesticides, herbicides, or fertilizers have been used. Avoid foraging in these areas for a significant period. Also, avoid areas where pets frequently relieve themselves or near roads with potential heavy metal contamination.3. Sustainable Harvesting Practices:Foraging should be done in a way that doesn't harm the plant population or the ecosystem.Take Only What You Need: Don't harvest everything you see. Leave plenty for the plant to reproduce and for wildlife. A good rule of thumb is to take no more than 1/3 of what you find in an area.Harvest Respectfully: Avoid pulling up entire plants unless necessary for identification and you are certain it's abundant. Use scissors or pruning shears to harvest leaves and flowers.Be Mindful of Wildlife: Remember that these plants may be a food source for insects and other animals.  4. Know the Law and Your Neighbors:Be aware of any local ordinances or homeowner association rules regarding foraging or the removal of plants from your property. Also, be considerate of your neighbors if your foraging activities might affect their yards.Check Local Regulations: Research any relevant local laws or HOA rules.Communicate with Neighbors: If you're unsure about boundaries or shared spaces, have a friendly chat with your neighbors.5. Expand Your Knowledge Gradually:Don't try to learn everything at once. As you become more comfortable identifying a few key edible plants, you can gradually expand your knowledge base.Focus on One Plant at a Time: Deeply learn the identification, uses, and potential look-alikes of a single plant before moving onto anotherJoin Local Foraging Groups: Connect with experienced foragers in your area for guidance and learning opportunities.Attend Workshops or Classes: Consider taking a foraging workshop led by a knowledgeable expert.Backyard foraging, and understanding the value of plants like Henbit, can be a truly transformative experience. It encourages us to slow down, observe the natural world around us, and appreciate the incredible resources that are often right under our noses. It's a way to connect with our ancestral roots, promote sustainability, and add a unique and nutritious element to our lives.

Our guest: Ashton Younghttps://linktr.ee/wealthpuravida-----------------------------------------In this deeply insightful and empowering episode, we dive into a topic that often gets siloed in our modern world: the profound interconnectedness of our healing journey. We're not just talking about physical health, or just about financial freedom, or solely focusing on self-love. We're exploring how these three crucial pillars (and more) – Money, Self-Love, and Health – are intrinsically linked and how understanding this connection can unlock a more holistic and sustainable path to well-being.Have you ever noticed how financial stress can manifest as physical ailments? Or how a lack of self-worth can sabotage your efforts to build wealth or prioritize your health? These aren't coincidences. Our inner world, our external circumstances, and our physical bodies are constantly influencing each other in a complex and beautiful dance.In this episode, we'll unpack:The Tangled Web: Understanding the Interconnections:Money & Health: From access to quality healthcare and nutritious food to the stress of debt and financial insecurity, break free from the cycle of financial strain affecting your well-being.Money & Self-Love: Discover how your beliefs about your worth can directly influence your earning potential, spending habits, and ability to build financial security. Overcoming limiting money beliefs rooted in low self-esteem and how to cultivate a healthy relationship with abundance is crucial.Self-Love & Health: This connection might seem more obvious, but we'll delve deeper into how self-compassion, body acceptance, and prioritizing your needs are foundational to making sustainable healthy choices. Learn how to move beyond self-sabotage and cultivate a loving relationship with your body.Self-Love & Money (The Cycle of Worth): Feeling worthy empowers you to ask for what you deserve in your career, set healthy financial boundaries, and invest in yourself and your future.2. Practical Strategies for Interconnected Healing:Mindful Money Practices: Learn how to bring awareness to your spending habits and identify emotional triggers related to money. We'll discuss budgeting as an act of self-care and how to align your finances with your values.Cultivating Financial Self-Compassion: Overcome guilt and shame and learn to approach your financial journey with kindness and understanding.Body Awareness & Intuitive Living: Explore how listening to your body's needs and practicing self-care can reduce stress, improve energy levels, and ultimately impact your ability to manage your finances and pursue your goals.Setting Healthy Boundaries: Learn how to say "no" to commitments that drain your energy or your wallet and prioritize activities that nourish your mind, body, and spirit.Reframing Limiting Beliefs: We'll guide you through identifying and challenging negative thoughts about money, your worthiness, and your ability to achieve health and abundance.Investing in Yourself Holistically: Investing in your education, well-being, and personal growth can have a ripple effect, positively impacting your finances, self-esteem, and overall health.Building a Supportive Ecosystem: Surrounding yourself with positive influences and seeking support in all three areas can accelerate your healing journey.Tune in to learn how to stop treating your life in separate compartments and start embracing the powerful interconnectedness of your healing journey. When we nurture our financial well-being with self-love and prioritize our health with intention, we create a foundation for a truly thriving and fulfilling life.Don't forget to:Subscribe to our podcast/YouTube channel for more insightful episodes.Leave a review and let us know what resonated with you.Share this episode with anyone who might benefit from this information.Connect with us on social media and let us know your thoughts on the interconnectedness of healing!Thank you for being a part of our community. Here's to your holistic healing journey!--------------------------------More:How to Manifest Money ; Cultivate Your Financial RelationshipHow to Manifest Money pt2 : Becoming the Person Who Has it (Mindset, Belief System, Habits)Love Yourself First; How Self Love Heals the World & Manifests Personal Abundance (174 hz)

Mercury Rx ended 4 / 7 / 25-----------------------------------ARIES New Moon aspects:AmbitiousThrill SeekingLoyalHonestImpulsiveRisk TakingUnbiasedStrongCompetitiveLeaderPlanet: MarsElement: FireChakra: Root1st House of Self-----------------------------------Setting the Stage (Before Sunset):Cleanse Your Space: Open windows to allow fresh air to circulate and any stagnant energy to leave. You can also smudge your space with cleansing herbs like sage (controversial), palo santo, or rosemary. Light the herb and gently waft the smoke through each room, focusing on corners and areas where energy feels heavy. State your intention for cleansing as you do so.Gather Your Supplies:Herbal Tea : Choose an herb aligned with releasing and intuition, such as chamomile (calming, intuition), lavender (relaxation, emotional release), peppermint (clarity, mental release), or nettle (detoxification, grounding). Have hot water ready.Herbal Bath : Prepare a blend of dried herbs like lavender, rose petals, chamomile, calendula, or Epsom salts infused with a few drops of essential oils like frankincense, sandalwood, or clary sage (all grounding and releasing). You can place the dried herbs in a muslin bag or directly in the bathwater (be prepared for some cleanup).Journal and Pen: For reflection and releasing intentions.Candle: White or silver candles are often associated with the moon, but any calming color will do.Comfortable Space: Create a cozy and quiet area where you won't be disturbed.Optional: Crystals (moonstone, selenite, clear quartz), essential oil diffuser.The Sacred, Healing & Energy Charged Baths You Should be TakingThe Ritual (Around Full Moonrise or Evening):Prepare Your Herbal Tea: Steep your chosen herb in hot water for 5-7 minutes. As it steeps, focus on your intentions for the ritual.Herbal Bath : Draw a warm bath and add your herbal blend or infused Epsom salts. As you soak, close your eyes and visualize any tension, negative emotions, or old patterns dissolving and being washed away with the water. Breathe deeply and release with each exhale.Candle Lighting and Intention Setting: Find your comfortable space and light your candle. Take a few deep breaths, grounding yourself in the present moment. Gaze at the flame and reflect on what you wish to release from your life. This could be limiting beliefs, old habits, stagnant energy, or anything that no longer serves your highest good.Journaling Your Release: Open your journal and write down everything you want to let go of. Be honest and thorough. Don't censor yourself. Imagine these things leaving you as you write them down. You can even write them on a separate piece of paper to symbolically release later.Sip Your Herbal Tea Mindfully: As you sip your tea, focus on the gentle energy of the herbs and their supportive qualities. Visualize the warmth and essence of the tea flowing through you, promoting relaxation and inner peace.Moon Gazing and Intuition: If possible and weather permitting, spend some time gazing at the full moon. Feel its powerful energy washing over you. Ask yourself what your intuition is guiding you towards. What new beginnings or insights are emerging as you release the old?Herbal Meditation : You can enhance your meditation by incorporating the scent of specific herbs. You can burn a small amount of a calming herb like lavender or diffuse a grounding essential oil like sandalwood. Focus on your breath and allow any insights or feelings to surface without judgment. Visualize yourself lighter and freer as you release what you no longer need.Symbolic Release : If you wrote your release intentions on a separate piece of paper, you can choose a symbolic way to release them:Burning: Carefully burn the paper in a safe container (outdoors or in a fireproof dish), visualizing the intentions transforming into smoke and dissipating.Burying: Bury the paper in the earth, symbolizing returning the energy to the ground for transformation.Tearing: Tear the paper into small pieces, representing the breaking apart of old patterns.Water Release: If you are near a natural body of water, you can carefully release the paper into the flow, symbolizing letting go.Gratitude and Self-Nurturing: Take a moment to express gratitude for the lessons learned from what you are releasing and for the opportunity for growth. Do something that feels nurturing and comforting to yourself. This could be reading a book, listening to calming music, or simply resting.Extinguish Your Candle: When you feel complete, mindfully extinguish your candle, thanking it for its light and energy.Herbal Considerations:Research: Always research the properties and any potential contraindications of the herbs you choose, especially if you are pregnant, breastfeeding, or have any underlying health conditions.Quality: Opt for high-quality, organic herbs whenever possible.Intention: Your intention is just as important as the herbs themselves. Focus your energy on what you wish to release and nurture.This ritual is a guide, feel free to adapt it to your own preferences and needs. The most important aspect is to create a sacred space and time for yourself to connect with the powerful energy of the full moon and the gentle support of the plant kingdom.New Moon Manifestation Work Sheet2025 Moon Calendar / Planner