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Jan 31, 2022 11 min

How to Use Anxiety

from Lifehacker Secrets Hosted by Zach Holliday

There are two systems of motivation; moving towards pleasure, and moving away from fear. A trap we easily fall into is when we let fear keep us from acting. In this episode Zach Holliday breaks down how to hack your anxiety, using it as a spring to push you forward, instead of holding you back.

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How to Use Anxiety

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This episode is 11 minutes long.

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This episode was published on January 31, 2022.

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