How to Use Breathwork for Sleep
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Learn how to use breathwork for sleep with simple, calming techniques that settle your nervous system and help you fall asleep with ease. You know the feeling. Your body is in bed, but your system is still at your desk, in that argument, replaying that message, bracing for tomorrow. This is exactly where learning how to use breathwork for sleep can change the night. Not by forcing sleep, but by giving your nervous system a clear signal that the day is over. Sleep does not respond well to pressure. The harder you try to switch off, the more alert you can become. Breathwork works differently. It gives the body something concrete to do. Slow the breath, lengthen the exhale,… Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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