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How To Use Buddhism to Help With Trauma

EPISODE · Dec 5, 2022 · 56 MIN

How To Use Buddhism to Help With Trauma

from Transform your Mind · host Myrna Young, Life Coach

 We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.  Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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How To Use Buddhism to Help With Trauma

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