How to use ChatGPT for meal panning and fitness routines | Ep 49

Timecodes and Topics: [0:22] Generating a custom fitness and nutrition plan with AI [2:58] Protein recommendation for protein [4:55] Meal plan requirements and limits [11:00] The role of mental health and stress [14:09] Incorporating mental health issues into your goals [18:30] Identifying your fitness goal [20:31] Detailing different fitness goals [22:17] Understanding what it takes to gain weight [26:26] The strength training regime [28:44] Managing calories and macros for meals [30:55] Getting started with OpenAi & ChatGPT _________________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/