How To Use Fasting For Weight Loss

from The Hard To Kill Podcast with Dave Morrow · host Dave Morrow

Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her Tedx talk about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting.

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This episode is 1 hour and 59 minutes long.

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This episode was published on November 17, 2022.

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