How to Use Light to Improve Your Sleep

What this episode covers

Here's a very simple strategy to get better sleep: Be mindful of your light exposure. Today's episode is all about how light influences sleep. This episode is presented by our sleep coach Kelly Murray. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

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Frequently Asked Questions

How long is this episode of Sleep Like A Boss?

This episode is 7 minutes long.

When was this Sleep Like A Boss episode published?

This episode was published on April 14, 2021.

What is this episode about?

Here's a very simple strategy to get better sleep: Be mindful of your light exposure. Today's episode is all about how light influences sleep. This episode is presented by our sleep coach Kelly Murray. To find out more about our sleep coaches, visit...

Can I download this Sleep Like A Boss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.