How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life. We give you some amazing action steps that will really help you develop the mindfulness muscle!   Here's what we're covering...   1 - What is mindfulness at it's essence? 2 - Why is mindful awareness essential to make a full recovery? 3 - How to grow your mindful muscle and bring it into your daily life   RESOURCES: Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   I hope you enjoy the episode! If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people! Thank you!