How To Use My Macros + App For Fat Loss episode artwork

EPISODE · Jun 24, 2024 · 17 MIN

How To Use My Macros + App For Fat Loss

from Kelly's Kounts Macros · host Kelly Mozdy

Shred waitlist https://mailchi.mp/144117cec1ef/shredwaitlistFREE KKM FB COMMUNITY https://www.facebook.com/groups/261664978956576APP I USE! https://www.getmymacros.com/I am going to be honest… A big struggle I see is that my clients come to me saying, "I eat healthy, but the scale is not budging." They love veggies, lean meats, fruits, nut butters, oatmeal, and whole foods. They feel plateaued and stuck.At Thursday's check-in, I was talking to a new Clubhouse member about feeling like she was eating healthy whole foods, but the scale was creeping up, and her pants were getting tighter. She was an athlete in high school and felt she could not eat like she used to, feeling like she was barely eating any food. Sometimes she would go all day without eating because she was super busy at work or crazy busy with her kids on the weekend.So first, I set her macros correctly and then showed her the video in the Clubhouse that walked her step-by-step through how to use the app. The first thing I noticed was that other apps use percentages, while I set your actual macros for you. Once again, I use the My Macros+ app. I will put that link in the comments. I am not associated with this app or get paid to promote it. I truly LOVE it. I find it is user-friendly, accurate, and gets results if used correctly.---Feel free to let me know if you need any further modifications!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Episode metadata supplied by the publisher feed · Published Jun 24, 2024

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Shred waitlist https://mailchi.mp/144117cec1ef/shredwaitlist FREE KKM FB COMMUNITY https://www.facebook.com/groups/261664978956576 APP I USE! https://www.getmymacros.com/ I am going to be honest… A big struggle I see is that my clients come to me saying, "I eat healthy, but the scale is not budging." They love veggies, lean meats, fruits, nut butters, oatmeal, and whole foods. They feel plateaued and stuck. At Thursday's check-in, I was talking to a new Clubhouse member about feeling like s...

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