How to use Positive Stress for a Healthy Body & MInd w/ Michelle | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle's "MIndful Monday" show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy. (2:10) What are overwhelming negative stress. (4:50) Body's internal reaction to negative stress. (6:55) Solutions for negative stress. (19:10) How to tolerate more stress. (12:55) Start with stretching. (18:20) Positive stress for physical jobs. (21:10) Why your negative stress state is your normal. (22:55) How to get to a healthier, relaxed state. (29:00) Building the habit (for adults and kids). (35:55) Overall solutions. (36:40) Your doctor's attitude affects your healthier state. (38:10) How exercise is a positive stress. (39:55) Dr. Tony's wrap. Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video: https://youtu.be/QM1L-H5PuPw See our other podcast videos: http://bit.ly/2AKgyYA http://www.euclidchiropracticinc.com http://www.instagram.com/drtonychiro https://www.facebook.com/euclid.chiropractic.spine.health/ http://www.twitter.com/uplandchiros