How to Use Progressive Loading to Make Progress and Avoid Injuries

An episode of the The Made 2 Move Podcast podcast, hosted by Hannah Breal - Physical Therapist, titled "How to Use Progressive Loading to Make Progress and Avoid Injuries" was published on January 2, 2023 and runs 53 minutes.

January 2, 2023 ·53m · The Made 2 Move Podcast

Summary

If you’re hoping to improve or focus on your health in 2023, this is for you. In this episode, Hannah is joined by Dr. Rachel Riley from Made 2 Move to talk about how to make progress in the gym this year and how to decrease your risk of injuries and setbacks on your health journey.Most people struggle to make progress in the gym - they’re either not seeing the results they want or they’re held back by frustrating pain or injuries. Rachel and Hannah talk about the concept of Progressive Loading versus Progressive Overload and how to use it to make progress this year!LINKS - @Rachel.riley.dpt (https://www.instagram.com/rachel.riley.dpt/)@made2movept  (https://www.instagram.com/made2movept/?hl=en)About Rachel (https://www.made2movept.com/team/dr.-rachel-digiacomo%2C-pt%2C-dpt) - www.made2movept.com/teamWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt  (https://www.instagram.com/hannahbreal_dpt/?hl=en)@made2movept  (https://www.instagram.com/made2movept/?hl=en)DONT spend another day in pain! Sign up for an appointment at made2movept.com (https://www.made2movept.com/contact) and get 10% off your first visit when you mention the podcast.

Episode Description