How To Use Strength Training To Prevent and Recover From Injuries with Aaron King

I've known Aaron for close to 10 years and in that time he has created a GREAT Exercise Physiology clinic that runs a very similar philosophy to what my clinic did. He is very keen to promote the use of strength training, in all of it's forms, to help people prevent injuries, recover from injuries and help them live a full and healthy life. In this weeks podcast, Aaron and I discuss how everyone can benefit from including strength training in their life, why it's never to late to start and how doing so will help create the basis to a happy and healthy body that is much more likely to be injury and pain free throughout your life. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Fit Clinic @fitclinicau @fitcliniconline @fitclinicstrengthco Email Fit Clinic [email protected] Contact Aaron King @aaronkingep Email Aaron King [email protected] Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy