EPISODE · Sep 26, 2025 · 31 MIN
How To Use the Last 100 Days of the Year for Your Health and Sanity
from Filter Free Friday
If the thought of only have 100 days left in the year makes you panic a little but, this one's for you.In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants about the joys of having a sick kid, starting your period and how to avoid toddler tantrums. So you know, a bit of everything.From the realities of mom life to better fitness habits and establishing a healthy lifestyle routine, Britany reminds you that you need to walk into the back half of 2025 with energy instead of guilt and perfectionism.Click here for details on Britany's small group coaching program, The Routine ResetClick here if you're interested in working with Britany in-person in Portland, OregonSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree
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If the thought of only have 100 days left in the year makes you panic a little but, this one's for you. In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants about the joys of having a sick kid, starting your period and how to avoid toddler tantrums. So you know, a bit of everything. From the realities of mom life to better fitness habits and establishing a healthy lifestyle routine, Britany reminds you that you ...
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How To Use the Last 100 Days of the Year for Your Health and Sanity
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