How To Use Visualization to Enhance Yoga Practice
from Transform your Mind Hosted by Myrna Young, Life Coach
Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body. This is how you use, visualization, to enhance your, yoga practice. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
Embed this episode
What this episode covers
Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy bac...
No transcript yet.