How to Use Your Resting Heart Rate to Track Recovery

Leave a review! Have you ever gotten a new techy gadget that tracks healthy habits, and after a few months of diligently checking your stats you begin to feel like you’re drawing in data without knowing what to do with it all? Or maybe you’re skeptical of the whole idea of tracking health data to begin with, and aren’t sure even where to start?The reality is, health trackers often provide more information than is useful, and if you don’t know which data points to prioritize, you could end up wasting time and money tracking data that doesn't actually make a difference in your performance like it was promised to. That’s why in this episode I want to give you my crashcourse guide to understanding:Why tracking health data can lead to optimized recovery, deeper sleep and increased energy3 easy lifestyle habit hacks you can change for more optimal health metricsThe two most important health data points for more enjoyable workouts & faster recoveryYou will not want to miss out!P.S. Want even MORE personalized guidance on tracking your training progress? Book a free, 30 minute discovery call with me, so that you can work smarter not harder!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!I pray this blesses you!In His Strength, Laura Lindahl