EPISODE · Oct 12, 2021 · 1H 9M
How to Use Your Words To Change Eating Habits
from Transform your Mind · host Myrna Young, Life Coach
The, words, that I used all the time was “I shouldn’t have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.My guest today is Isabel Chiara, author of Eat Your Words. This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
Embed this episode
What this episode covers
The, words, that I used all the time was “I shouldn’t have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food. My guest today is Isabel Chiara, author of Eat Your Words. This post is about transforming self-destructive eating behaviors with self-compassionate dialogue. See this video on The Transform Your Mind YouTube Channel ...
NOW PLAYING
How to Use Your Words To Change Eating Habits
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.