How to vent out anger constructively?

Anger is an emotion that is experienced by all of us, yes all of us. Even our scriptures narrate how our rishi munis used to give "Shraap" when they used to get angry and later on they used to provide some remedies as well. Well, that option is not available to us so better we identify our trigger and manage our anger. You know what, in the actual sense, we can not manage anger but we can do some intervention at the trigger and post anger level like venting it out right so that it doesn't harm us or people around us. In today's episode, I have shared a technique RTPCR that'll certainly help us live a more meaningful life. I hope it helps. See you soon. Jai Hind Vivek