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How to Visualize a Relaxation Script For Anxiety?

EPISODE · Apr 20, 2023 · 4 MIN

How to Visualize a Relaxation Script For Anxiety?

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How to Visualize a Relaxation Script For Anxiety? Download the Selfpause Visualization App If you suffer from social anxiety, you may wish to learn how to visualize a good time at a party. You can also try to visualize a beach setting. However, you should consult a doctor before you begin relaxation training. For this exercise, you should be in a quiet environment, without distractions. To begin, loosen your clothes and remove any eyeglasses or contacts. Also, rest your hands in your lap or on the arms of a chair.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 20, 2023

What this episode covers

How to Visualize a Relaxation Script For Anxiety? Download the Selfpause Visualization App If you suffer from social anxiety, you may wish to learn how to visualize a good time at a party. You can also try to visualize a beach setting. However, you should consult a doctor before you begin relaxation training. For this exercise, you should be in a quiet environment, without distractions. To begin, loosen your clothes and remove any eyeglasses or contacts. Also, rest your hands in your lap or on the arms of a chair. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on April 20, 2023.

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How to Visualize a Relaxation Script For Anxiety? Download the Selfpause Visualization App If you suffer from social anxiety, you may wish to learn how to visualize a good time at a party. You can also try to visualize a beach setting. However, you...

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