How To Wake Up Early & Feel Energized

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized!In This Episode, We Cover: [00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours![06:03-08:10] A Few Things You Need To Know About Caffeine! [08:11-09:28] Keep Your Room Cold And Dark![09:29-12:59] No Medication! You Need To Stop Relying On Melatonin And Get Some Sun Exposure First Thing In The Morning! [13:00-13:57] Cut Out Blue Light! [13:58-18:02] Change Your Schedule For Sleep Priotation! [18:03-21:22] How Efficient Are You With Your Sleep? - Closing Statements Key Quotes: “The caffeine timing makes the world of a difference!” - Maxime“Busy doesn’t mean productive, busy doesn’t mean efficient, busy doesn’t mean you’re actually progressing!” - MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.