How to Walk

from Busy Body · host Cadence Dubus

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty). Follow us @busybodypodcast for our move of the week and more exercises. Circus performer: https://www.instagram.com/thechloesomers/ Foot stretches: https://www.instagram.com/thegaitdoctor/ Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heels The Alexander Technique: https://www.alexandertechnique.com/at/ Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

What this episode covers

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty).Follow us @busybodypodcast for our move of the week and more exercises.Circus performer: https://www.instagram.com/thechloesomers/Foot stretches: https://www.instagram.com/thegaitdoctor/Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heelsThe Alexander Technique: https://www.alexandertechnique.com/at/Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

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How to Walk

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This episode is 36 minutes long.

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This episode was published on May 4, 2020.

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