How To Want Loosely & Choose Better Thought Patterns

What this episode covers

In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Angry Therapist Podcast?

This episode is 21 minutes long.

When was this The Angry Therapist Podcast episode published?

This episode was published on May 13, 2024.

What is this episode about?

In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things...

Can I download this The Angry Therapist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.