How To Want Loosely & Choose Better Thought Patterns

from The Angry Therapist Podcast · host The Angry Therapist

In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 13, 2024

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How To Want Loosely & Choose Better Thought Patterns

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This episode was published on May 13, 2024.

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