How to Warm Up Before a Winter Exercise - Get-Fit Guy

What this episode covers

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Get-Fit Guy?

This episode is 7 minutes long.

When was this Get-Fit Guy episode published?

This episode was published on December 20, 2021.

What is this episode about?

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.Read the companion article on Quick and Dirty...

Can I download this Get-Fit Guy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.